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      <image:title>Blog - GRP Ski: Post-Olympics Update - Make it stand out</image:title>
      <image:caption>John at U.S. Nationals (Phil Belena)</image:caption>
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      <image:caption>Brian racing to the win at the Craftsbury Marathon (Phil Belena)</image:caption>
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      <image:caption>Keelan</image:caption>
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      <image:caption>Jack C.</image:caption>
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      <image:caption>Head of the Charles Regatta festivities. Photo by Adam Glanzman, 2019.</image:caption>
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      <image:caption>Meanwhile, the scene at the finish line of the 2024 Fall Speed Order.</image:caption>
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      <image:title>Blog - FSO ‘25 Recap &amp;amp; Reflections on Being a Walk-on - Make it stand out</image:title>
      <image:caption>A text exchange with my college coach about my “fly and die” 2k pacing in April, 2020.</image:caption>
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      <image:caption>The start of my final at the 2024 Fall Speed Order. Photo by Row2k.</image:caption>
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      <image:caption>GRP rowers after the masters ski class on Thursday mornings.</image:caption>
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      <image:caption>We visited the snake farm.</image:caption>
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    <image:image>
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      <image:title>Blog - Training Thoughts from Oberhof - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Training Thoughts from Oberhof - Make it stand out</image:title>
      <image:caption>It never rains in the ski hall.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/a5ca565e-124e-4468-b223-2b14bec8d47c/Screenshot+2025-09-25+at+1.45.19%E2%80%AFPM.png</image:loc>
      <image:title>Blog - Training Thoughts from Oberhof - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/342ed142-5ada-4556-aaae-40e4883bbd82/Screenshot+2025-09-25+at+1.47.27%E2%80%AFPM.png</image:loc>
      <image:title>Blog - Training Thoughts from Oberhof - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Training Thoughts from Oberhof - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Training Thoughts from Oberhof - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Training Thoughts from Oberhof - Make it stand out</image:title>
      <image:caption>Ideally where my hands rebound</image:caption>
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      <image:caption>Ideally when I’m planting my poles</image:caption>
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    <lastmod>2025-09-29</lastmod>
    <image:image>
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      <image:title>Blog - GRP in Lake Placid: USBA Training Camp Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - GRP in Lake Placid: USBA Training Camp Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.greenracingproject.com/grpblog/craftsbury-outdoor-center-trail-art</loc>
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    <lastmod>2025-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/be4f69a1-6d35-462d-826e-9c55653353cc/leapfrog.JPG</image:loc>
      <image:title>Blog - Craftsbury Outdoor Center Trail Art - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Craftsbury Outdoor Center Trail Art - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Craftsbury Outdoor Center Trail Art - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.greenracingproject.com/grpblog/bb-bend-blog</loc>
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    <lastmod>2025-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/6b177e3b-2af8-4647-8aa3-3170241ef29e/IMG_6424.jpeg</image:loc>
      <image:title>Blog - BB (Bend Blog) - Make it stand out</image:title>
      <image:caption>Crust skiing up to Broken Top Mountain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/21a27290-04ea-4d73-83b4-db0c8bb8321b/IMG_6412.jpeg</image:loc>
      <image:title>Blog - BB (Bend Blog) - Make it stand out</image:title>
      <image:caption>The author, wearing her favorite Skida headband.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/37d70759-87b2-40d6-ae02-d7bb8ea7f2f2/IMG_6419.jpeg</image:loc>
      <image:title>Blog - BB (Bend Blog) - Make it stand out</image:title>
      <image:caption>Margie and Kelsey during an early morning drive up to Mt. Bachelor.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpblog/kz9ezkyp1rrhkd7oxo0ax0spkvimsu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-18</lastmod>
    <image:image>
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      <image:title>Blog - GRP’s Guide to the Northeast Kingdom - Make it stand out</image:title>
      <image:caption>GRP Athletes training on the highways of the NEK. Photo credit Margie Freed</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpblog/green-racing-project-biathlon-midwinter-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-20</lastmod>
    <image:image>
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      <image:title>Blog - Green Racing Project: Biathlon Midwinter Update - Make it stand out</image:title>
      <image:caption>GRP Biathlete Margie Freed races in the IBU Biathlon World Cup in Hochfilzen, Austria in December 2024. Photo courtesy Margie Freed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1740064588858-3TFDFYCDNZR5JSSWMUMH/Screenshot+2025-02-20+at+9.00.34%E2%80%AFAM.png</image:loc>
      <image:title>Blog - Green Racing Project: Biathlon Midwinter Update</image:title>
    </image:image>
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      <image:title>Blog - Green Racing Project: Biathlon Midwinter Update</image:title>
    </image:image>
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      <image:title>Blog - Green Racing Project: Biathlon Midwinter Update</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Green Racing Project: Biathlon Midwinter Update</image:title>
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      <image:title>Blog - Green Racing Project: Biathlon Midwinter Update</image:title>
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      <image:title>Blog - Green Racing Project: Biathlon Midwinter Update</image:title>
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  <url>
    <loc>https://www.greenracingproject.com/grpblog/a-day-in-the-life-of-grp-snow-bend-camp-edition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/ff6d3d83-8774-4949-98bb-6bf93ad299cf/IMG_6969.jpeg</image:loc>
      <image:title>Blog - A Day in the Life of GRP Snow: Bend Camp Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A Day in the Life of GRP Snow: Bend Camp Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/df5ea6d4-fb5d-434e-950b-a9ab5beec1e0/IMG_6915.jpeg</image:loc>
      <image:title>Blog - A Day in the Life of GRP Snow: Bend Camp Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpblog/fy5acyp3ud8ds1vips25nrz2yf6xp2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/d9b78948-96c6-4e1d-81da-4c8ac5ce9372/tempImagemXwRMb.jpg</image:loc>
      <image:title>Blog - Biathlon as a Cross Country Skier - Make it stand out</image:title>
      <image:caption>Margie racing an IBU Cup in Canmore, Canada Photo Credit: Lucas Smith</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/41940b14-2773-46fa-ae61-2702111c683f/tempImage8AOoyR.jpg</image:loc>
      <image:title>Blog - Biathlon as a Cross Country Skier - Make it stand out</image:title>
      <image:caption>Margie Training in Craftsbury Photo Credit: Phil Belena</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/b87ba13f-dd02-4df3-b894-1552ea1785a5/tempImageva4wbN.jpg</image:loc>
      <image:title>Blog - Biathlon as a Cross Country Skier - Make it stand out</image:title>
      <image:caption>Margie at her first international event, IBU Open European Championships in Lenzerhide, Switzerland</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpblog/grp-snow-update-from-oberhof-germanynbsp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/2d29b20a-4287-4179-8826-2c7e7b49aa82/IMG_3071.jpg</image:loc>
      <image:title>Blog - GRP Snow Update from Oberhof, Germany&amp;nbsp; - Make it stand out</image:title>
      <image:caption>The team at the National Air and Space Museum, where we got to see the Discovery Space Shuttle and the Enola Gay (the plane that dropped the first atomic bomb).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/e99c2c65-3408-45b7-b566-e9b2084fc3ae/IMG_8444.jpg</image:loc>
      <image:title>Blog - GRP Snow Update from Oberhof, Germany&amp;nbsp; - Make it stand out</image:title>
      <image:caption>(Alex and I getting some perspective before our ski)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/18ed5d6e-06f6-44f3-bba9-7a5135b00356/IMG_8622.jpeg</image:loc>
      <image:title>Blog - GRP Snow Update from Oberhof, Germany&amp;nbsp; - Make it stand out</image:title>
      <image:caption>(On an afternoon jog through the forest near Oberhof)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/0e9502c1-8646-44fc-b349-a8c15ca2a45a/IMG_8395.jpg</image:loc>
      <image:title>Blog - GRP Snow Update from Oberhof, Germany&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/2810e1e4-8095-45f6-bdd4-b09e64ff1e32/Screen+Shot+2022-09-14+at+1.39.44+PM.png</image:loc>
      <image:title>Blog - GRP Snow Update from Oberhof, Germany&amp;nbsp; - Make it stand out</image:title>
      <image:caption>(No-pole drill on classic skis. In the first photo, my hips are back and my shin/ankle is straight. This pushes my weight, and therefore my momentum back and down. In the second photo, I am driving forward with the knee, my hip is much higher over the ski. This position allows me to set the wax effectively and enjoy the ride on a gliding ski).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/a0a3baa3-38d7-4c67-b403-410f73f6fec6/Screen+Shot+2022-09-14+at+1.40.15+PM.png</image:loc>
      <image:title>Blog - GRP Snow Update from Oberhof, Germany&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/c29995b0-da15-4221-84b8-d1d00b356599/IMG_8679.jpg</image:loc>
      <image:title>Blog - GRP Snow Update from Oberhof, Germany&amp;nbsp; - Make it stand out</image:title>
      <image:caption>(working on long glide on a flat section of the trail)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/6a985a83-2e9d-449f-a3de-40ac5972098a/IMG_8457.jpg</image:loc>
      <image:title>Blog - GRP Snow Update from Oberhof, Germany&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/f44f44ce-4e5e-41a6-b2e2-5f615bc94d74/IMG_8475.jpg</image:loc>
      <image:title>Blog - GRP Snow Update from Oberhof, Germany&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpblog/summer-racing-for-winter-athletes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/70d20dda-a64c-449c-adaa-175f5cd23cf7/IMG_2800.jpg</image:loc>
      <image:title>Blog - Summer Racing for Winter Athletes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpblog/megan-chacosky-dietician</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1656431993502-TH2LUFZ0I6ZB3R4YD1BH/Chacosky+headshot.jpg</image:loc>
      <image:title>Blog - Welcome to Megan Chacosky, the new Craftsbury Outdoor Center dietician - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpblog/the-zhangjiakou-olympic-village-morning-shakeout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/9e8bdf9a-2832-4384-bf7b-468ec54c1a81/bing+dwen+dwen.jpg</image:loc>
      <image:title>Blog - The Zhangjiakou Olympic Village Morning Shakeout - Make it stand out</image:title>
      <image:caption>Bing Dwen Dwen for president!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/312aef79-eceb-4f8e-95af-4f7d7fd15efe/Screenshot_20220223-205907_Gallery.jpg</image:loc>
      <image:title>Blog - The Zhangjiakou Olympic Village Morning Shakeout - Make it stand out</image:title>
      <image:caption>All of the housing blocks were decorated by their associated nation. Team Finland was especially eager to let everyone know where they were living. Very stoic of them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/b603db18-58dd-4195-b8ec-44cb85dc3051/SusanBlog-Strava-Olympic+Village+jog.png</image:loc>
      <image:title>Blog - The Zhangjiakou Olympic Village Morning Shakeout - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/fd7fd8ce-8373-48e4-ab3c-559ae1045494/SusanBlog-StravaSegments.png</image:loc>
      <image:title>Blog - The Zhangjiakou Olympic Village Morning Shakeout - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/528a9153-70dc-48ed-ae7e-50f69975b807/Screenshot_20220223-205728_Gallery.jpg</image:loc>
      <image:title>Blog - The Zhangjiakou Olympic Village Morning Shakeout - Make it stand out</image:title>
      <image:caption>Running with Scott and Caitlin Patterson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/c6380609-43b5-4652-9438-782298fc88a2/20220213_084344.jpg</image:loc>
      <image:title>Blog - The Zhangjiakou Olympic Village Morning Shakeout - Make it stand out</image:title>
      <image:caption>The 8:30 am morning line-up for the coveted Bing Dwen Dwen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/0589d599-2c4c-4e89-a4a8-f22a1b3ffd2a/Screenshot_20220223-205622_Gallery.jpg</image:loc>
      <image:title>Blog - The Zhangjiakou Olympic Village Morning Shakeout - Make it stand out</image:title>
      <image:caption>Our street in the Olympic Village. US Biathletes lived at the houses in the far background of the photo, on the ride side of the road. Yes, those metal boxes were temporary holdings for positive Covid cases... although I never saw anyone go in or out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/bb3d7e5d-6476-40a2-811f-79e8ce71dcea/IMG-20220217-WA0006.jpg</image:loc>
      <image:title>Blog - The Zhangjiakou Olympic Village Morning Shakeout - Make it stand out</image:title>
      <image:caption>Chongli District, where the Olympic Village was located, got enough snow for a snow man and snow pandas, which apparently almost never happens.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpblog/96-hours-in-china</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/45e4dafe-b1fd-47f2-a0f9-152ad6429d74/IBUCup01SPRINT07+%281%29.jpg</image:loc>
      <image:title>Blog - 96 Hours in China - Make it stand out</image:title>
      <image:caption>Last IBU Cup in Nove Mesto before heading to China (Photo: Igor Stancik).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1645620169617-U9MPIRPTP494FM933GNX/plane.JPG</image:loc>
      <image:title>Blog - 96 Hours in China - PPE'd and ready to fly</image:title>
      <image:caption />
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      <image:title>Blog - 96 Hours in China - Jokers!</image:title>
      <image:caption />
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      <image:title>Blog - 96 Hours in China - Breakfast!</image:title>
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      <image:title>Blog - 96 Hours in China - Make it stand out</image:title>
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      <image:title>Blog - 96 Hours in China - The aerials course</image:title>
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      <image:title>Blog - 96 Hours in China - One of these doesn't match</image:title>
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      <image:title>Blog - 96 Hours in China - Breakfast photo</image:title>
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      <image:title>Blog - 96 Hours in China - Jake and I with Martin Fourcade</image:title>
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      <image:title>Blog - 96 Hours in China - GRP!</image:title>
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      <image:title>Blog - 96 Hours in China - Bye bye rifle! See ya in Germany</image:title>
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      <image:title>Blog - 96 Hours in China - The freestyle TD and I in the airport</image:title>
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  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpblog/listening-to-your-feet-ski-testing-methods-and-commentary</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-02-21</lastmod>
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    <loc>https://www.greenracingproject.com/grpblog/under-the-microscope</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-02-13</lastmod>
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      <image:title>Blog - Under the Microscope - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>The effects of RED-S on the body. Adapted from Mountjoy et al.</image:caption>
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    <changefreq>monthly</changefreq>
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    <lastmod>2021-12-26</lastmod>
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      <image:title>Blog - “Present, not&amp;nbsp;Perfect” - Make it stand out</image:title>
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      <image:caption>Jake trying to take the perfect shot….and missing the last two.</image:caption>
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  </url>
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    <loc>https://www.greenracingproject.com/grpblog/five-things-i-learned-in-utah</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-07</lastmod>
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      <image:title>Blog - Five Things I Learned in Utah - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Five Things I Learned in Utah - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>(Carsen helping to fill gaps with a rear sight cleaning tutorial)</image:caption>
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      <image:title>Blog - Five Things I Learned in Utah - Make it stand out</image:title>
      <image:caption>(What’s the objective here?)</image:caption>
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      <image:title>Blog - Five Things I Learned in Utah - Make it stand out</image:title>
      <image:caption>(Believing I’m a race car driver - the best of both worlds?)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/04f9b6a4-9d0a-4f5e-938f-3fba96b6977c/b51edfc5-3a02-4345-9991-a1f2928ffff2.JPG</image:loc>
      <image:title>Blog - Five Things I Learned in Utah - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <loc>https://www.greenracingproject.com/grpblog/the-injured-persons-training-plan-crutches-included</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-21</lastmod>
    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Injured Person’s Training Plan (Crutches Included) - Make it stand out</image:title>
      <image:caption>My view of the skierg setup.</image:caption>
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      <image:title>Blog - The Injured Person’s Training Plan (Crutches Included) - Make it stand out</image:title>
      <image:caption>Going for a bike with teammate Rena, who also was recovering from a foot injury!</image:caption>
    </image:image>
  </url>
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    <loc>https://www.greenracingproject.com/grpblog/grp-where-are-they-now-lauren-jacobs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-17</lastmod>
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      <image:title>Blog - GRP: Where Are They Now? - Lauren Jacobs - Make it stand out</image:title>
      <image:caption>Lauren with her husband and their dog, Sadie.</image:caption>
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      <image:title>Blog - GRP: Where Are They Now? - Lauren Jacobs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1633359693188-YKDPTC8NLQJUZP0RXFSP/C.+Jacobs+Album053+2.jpg</image:loc>
      <image:title>Blog - GRP: Where Are They Now? - Lauren Jacobs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - GRP: Where Are They Now? - Lauren Jacobs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.greenracingproject.com/grpblog/biathletes-in-utah-pt-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1634075577050-V227AHFSI0UV4L3QXBJ8/IMG_0050.jpeg</image:loc>
      <image:title>Blog - Biathletes In Utah Pt. 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1634075722209-WGRF535UBRUXDK1OVJ52/IMG_0363.jpeg</image:loc>
      <image:title>Blog - Biathletes In Utah Pt. 1 - Make it stand out</image:title>
      <image:caption>Name that flower! (I can’t.)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1634076226913-IR9IZXOC2TODPF5VY9VZ/Screen+Shot+2021-10-12+at+4.00.55+PM.png</image:loc>
      <image:title>Blog - Biathletes In Utah Pt. 1 - Make it stand out</image:title>
      <image:caption>Shooting on the big range! 30 points all to ourselves, and of course we squish onto three.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1634076310111-JBE5APPMIMY0112IVL6Q/Screen+Shot+2021-10-12+at+4.00.14+PM.png</image:loc>
      <image:title>Blog - Biathletes In Utah Pt. 1 - Make it stand out</image:title>
      <image:caption>This picture is deceptive, the boys are much speedier than me.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1634076499736-P93UKY6P5N9RR6EVYYEZ/IMG_0106.jpeg</image:loc>
      <image:title>Blog - Biathletes In Utah Pt. 1 - Make it stand out</image:title>
      <image:caption>Luke and I reminding the world that biathletes do indeed classic ski.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1634410337855-GSKRW5LMXRXLI2WX7MXB/IMG_0353.jpeg</image:loc>
      <image:title>Blog - Biathletes In Utah Pt. 1</image:title>
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      <image:title>Blog - Biathletes In Utah Pt. 1</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1634410686870-ASX9WQVJ82L9N07MR2ME/IMG_0673.jpeg</image:loc>
      <image:title>Blog - Biathletes In Utah Pt. 1</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1634410877864-0HSU6V94XEIJ17L8AKIV/IMG_0669.jpeg</image:loc>
      <image:title>Blog - Biathletes In Utah Pt. 1</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1634411673058-M4B7YJCTBHUUU8ZW20MT/Screen+Shot+2021-10-16+at+1.10.29+PM.png</image:loc>
      <image:title>Blog - Biathletes In Utah Pt. 1 - Make it stand out</image:title>
      <image:caption>A speed with Susan. See that glisten-y pavement? Rain! Good think we have those raincoats and pants.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1634412403852-0PC07C1XZN5GX2JQDJ99/IMG_0424.jpeg</image:loc>
      <image:title>Blog - Biathletes In Utah Pt. 1 - Make it stand out</image:title>
      <image:caption>What must accompany speed? Strength! And where do you sometimes do strength while traveling during a pandemic? The living room!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1634412038829-B6F4T6B9ZVAADP7F7INZ/apocolypse.jpg</image:loc>
      <image:title>Blog - Biathletes In Utah Pt. 1</image:title>
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      <image:title>Blog - Biathletes In Utah Pt. 1</image:title>
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      <image:title>Blog - Biathletes In Utah Pt. 1</image:title>
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      <image:title>Blog - Biathletes In Utah Pt. 1</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1634413286837-BHPPJK52Q1JMLZ1CK5IL/IMG_0434.jpeg</image:loc>
      <image:title>Blog - Biathletes In Utah Pt. 1</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1634413283847-2HMNFIBRB6SZ7YQ7DAGA/IMG_0437.jpeg</image:loc>
      <image:title>Blog - Biathletes In Utah Pt. 1</image:title>
    </image:image>
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  <url>
    <loc>https://www.greenracingproject.com/grpblog/tight-hips-or-lower-back-do-the-pigeon-stretch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-15</lastmod>
    <image:image>
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      <image:title>Blog - Tight Hips or Lower Back? Do the Pigeon Stretch! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1634262868087-VM6LP0LFKU96BJLWJPUG/Screen+Shot+2021-10-12+at+3.57.44+PM.png</image:loc>
      <image:title>Blog - Tight Hips or Lower Back? Do the Pigeon Stretch! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1634262910670-7WHZJS9WSQH9N6THD2BM/Screen+Shot+2021-10-12+at+3.57.52+PM.png</image:loc>
      <image:title>Blog - Tight Hips or Lower Back? Do the Pigeon Stretch! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1634263014170-42A0YOCA5GJS8R6QNE03/Screen+Shot+2021-10-12+at+3.58.03+PM.png</image:loc>
      <image:title>Blog - Tight Hips or Lower Back? Do the Pigeon Stretch! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1634262951444-7M7H98K6IHDI8W7V0F6R/Screen+Shot+2021-10-12+at+3.58.12+PM.png</image:loc>
      <image:title>Blog - Tight Hips or Lower Back? Do the Pigeon Stretch! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpblog/grp-where-are-they-now-chelsea-little</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1633291664521-IBN1LQTV99KEWG67GBWX/Chelsea_Little_1.jpg</image:loc>
      <image:title>Blog - GRP: Where Are They Now? - Chelsea Little - Make it stand out</image:title>
      <image:caption>Chelsea racing in an Eastern Cup at Craftsbury, December 2010. Photo - Flyingpointroad.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1633291916632-E6QX9UF0J953EBTGMJI3/Chelsea_Little_2.png</image:loc>
      <image:title>Blog - GRP: Where Are They Now? - Chelsea Little - Make it stand out</image:title>
      <image:caption>Chelsea doing ecological field research in Switzerland during her PhD.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpblog/going-coastal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1633559184017-DY1UL0QIGZH2A8UK5TJQ/IMG_8055.jpeg</image:loc>
      <image:title>Blog - Going Coastal! - Make it stand out</image:title>
      <image:caption>Bridget and Luke at World Coastal Rowing Championships</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1633558978285-2P4PPLNPKIO8CNMC9MXP/IMG_8056.jpeg</image:loc>
      <image:title>Blog - Going Coastal! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1633559129069-N1MGXETBKD6BL96D2S7U/Race+Course+.jpg</image:loc>
      <image:title>Blog - Going Coastal! - Make it stand out</image:title>
      <image:caption>The race course.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1633558958130-UZO8RY93EC9Y5725NQ9V/Beach+start+of+our+B+Final.jpeg</image:loc>
      <image:title>Blog - Going Coastal! - Make it stand out</image:title>
      <image:caption>The boat staging for the start of the B final.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpblog/grp-where-are-they-now-gordon-vermeer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1633281010650-B1GMECI66V6FNT2AMEIS/gordon_grp.jpg</image:loc>
      <image:title>Blog - GRP: Where Are They Now? – Gordon Vermeer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1633281058291-H7FLJY39Y1771UM8KF3Z/gordon_hiking.JPG</image:loc>
      <image:title>Blog - GRP: Where Are They Now? – Gordon Vermeer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1633281083916-EB566ZE84OQTMKB6I8RJ/gordon_ca+hunting.jpg</image:loc>
      <image:title>Blog - GRP: Where Are They Now? – Gordon Vermeer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpblog/annika-landis-summer-training-as-a-new-member-of-the-grp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1631978672924-5C1DL6P2BQHENOI97T5V/IMG_2248.jpg</image:loc>
      <image:title>Blog - Annika Landis: Summer Training as a New Member of the GRP - Make it stand out</image:title>
      <image:caption>Competing in an obstacle course in Sun Valley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1631978717721-FPAJ1J59ZSXBY4IZOPMV/IMG_0845.jpg</image:loc>
      <image:title>Blog - Annika Landis: Summer Training as a New Member of the GRP - Make it stand out</image:title>
      <image:caption>Showing off my medals and my fashionable Old Navy matching fleece sweatsuit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1631978750937-VICX3JK3B41VD1IF1XMC/Annika+BMT+2009_skiing.jpg</image:loc>
      <image:title>Blog - Annika Landis: Summer Training as a New Member of the GRP - Make it stand out</image:title>
      <image:caption>Competing in my first Boulder Mountain Tour 30k with my dad in 2009 (age 11)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1631978866344-B7Z09UXN8MMO8PC8L7EJ/IMG_E3181.jpg</image:loc>
      <image:title>Blog - Annika Landis: Summer Training as a New Member of the GRP - Make it stand out</image:title>
      <image:caption>Carnival racing in Craftsbury with former Middlebury, and current GRP Teammate Alex Lawson. [Former UVM “rival” turned GRP teammate Margie Freed can be seen just behind us! ]</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1631978941679-0QB2940U8S3E13CWI1FC/IMG_3158.JPG</image:loc>
      <image:title>Blog - Annika Landis: Summer Training as a New Member of the GRP - Make it stand out</image:title>
      <image:caption>Raleigh showing me the fastest way to the center from Elinor’s</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1631978990389-GJ5BQL7T4RSDXIJT4HRK/8E2E9F0A-8A49-4F01-98E2-5F43DF936E48.jpg</image:loc>
      <image:title>Blog - Annika Landis: Summer Training as a New Member of the GRP - Make it stand out</image:title>
      <image:caption>Multitasking: Using the Zero-Turn to commute to the roller loop after giving the Elinor’s Lawn a crisp mow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1631979048934-90DZ5ERF6SNAMW5E1G38/IMG_3472.jpeg</image:loc>
      <image:title>Blog - Annika Landis: Summer Training as a New Member of the GRP - Make it stand out</image:title>
      <image:caption>One of many harvests from Elinor’s Garden, the potatoes were a non-negotiable for me!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1631979028712-70QL052KC42ZWBLAKJVC/IMG_4094.jpeg</image:loc>
      <image:title>Blog - Annika Landis: Summer Training as a New Member of the GRP - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1631979130375-7GLUKK4PREGYVYPVPWI6/22217799-b6ae-45aa-9bc0-06aad130c504.jpeg</image:loc>
      <image:title>Blog - Annika Landis: Summer Training as a New Member of the GRP - Make it stand out</image:title>
      <image:caption>The team enjoys a relaxing evening of music on the Common</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1631979245347-Y0Q3FEC1GYZW871LY847/IMG_4079.jpeg</image:loc>
      <image:title>Blog - Annika Landis: Summer Training as a New Member of the GRP - Make it stand out</image:title>
      <image:caption>The Hyalophora cecropia, or the cecropia moth is the largest moth in North America.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1631979339743-AG137H78QQ2X5T1M0JKR/IMG_3464.jpeg</image:loc>
      <image:title>Blog - Annika Landis: Summer Training as a New Member of the GRP - Make it stand out</image:title>
      <image:caption>Team run with a view!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1631979589088-QH2FY0TXCX089DPPKDT4/IMG_4051.jpeg</image:loc>
      <image:title>Blog - Annika Landis: Summer Training as a New Member of the GRP - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1631979387565-2WHPHBZDAGU6LRRT0JUM/PXL_20210529_142401361.MP_Original.JPEG</image:loc>
      <image:title>Blog - Annika Landis: Summer Training as a New Member of the GRP - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1631979448797-PTDNBQR4TX9YM0G9L7H3/IMG_3516.JPG</image:loc>
      <image:title>Blog - Annika Landis: Summer Training as a New Member of the GRP - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1631979509644-4NOUCUYHQGQPIHEE1YD2/89881721-IMG_0755.JPG</image:loc>
      <image:title>Blog - Annika Landis: Summer Training as a New Member of the GRP - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1631979534678-ELRS4FJLWKRIEWADAUJ6/IMG_4086.jpeg</image:loc>
      <image:title>Blog - Annika Landis: Summer Training as a New Member of the GRP - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpblog/checking-in-from-us-biathlon-team-camp-in-austria</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1631977496852-S6AJHCI0E1QN8Z9ALBQ4/jakeeurope4.jpg</image:loc>
      <image:title>Blog - Checking in from US Biathlon Team Camp in Austria - Make it stand out</image:title>
      <image:caption>We didn’t do much hiking, but one afternoon we had a gorgeous outing up to the Guttenberghutte</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1631976843660-LHMPYTY7CC8050OCNZPR/JakeEurope1.jpg</image:loc>
      <image:title>Blog - Checking in from US Biathlon Team Camp in Austria - Make it stand out</image:title>
      <image:caption>Morning commute to the glacier via gondola- you can tell why there was a Covid outbreak traced back to the gondola last year!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1631977054847-S7G1598V6P5DP2CDYBDM/jakeeurope2.jpg</image:loc>
      <image:title>Blog - Checking in from US Biathlon Team Camp in Austria - Make it stand out</image:title>
      <image:caption>Early days up on the glacier: beautiful, icy conditions. The groomed trail is a 1km of s-turns in the open field.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1631977119042-BZMJTWMH5JVMMZ3NVT02/img_9113.jpg</image:loc>
      <image:title>Blog - Checking in from US Biathlon Team Camp in Austria - Make it stand out</image:title>
      <image:caption>The US Biathlon Men’s Team</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1631977169208-UE2R4WEKB8U297E12AWR/jakeeurope5.jpg</image:loc>
      <image:title>Blog - Checking in from US Biathlon Team Camp in Austria - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1631977459935-I7KV6GAY36WT8P4S07SV/jakeeurope9.jpg</image:loc>
      <image:title>Blog - Checking in from US Biathlon Team Camp in Austria - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1631977392982-W5UKRPB2S7BNVBAXC0A8/jakeeurope8.jpg</image:loc>
      <image:title>Blog - Checking in from US Biathlon Team Camp in Austria - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1631977294706-QFOUJDE253BTTVUCJRIO/jakeeurope6.jpg</image:loc>
      <image:title>Blog - Checking in from US Biathlon Team Camp in Austria - Make it stand out</image:title>
      <image:caption>The view from our AirBnB never got old</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1631976500653-RU6BYK1RWDSI7NLZI65L/IMG_6898.jpeg</image:loc>
      <image:title>Blog - Checking in from US Biathlon Team Camp in Austria - Make it stand out</image:title>
      <image:caption>Glacier skiing!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpblog/grp-ski-germany-camp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1631852639767-MIP64Y0P1RAD0E4ZLY05/MargieGer4.jpg</image:loc>
      <image:title>Blog - GRP Ski: Germany Camp - Make it stand out</image:title>
      <image:caption>Akeo in the ski tunnel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1631852591554-E9JHYT8TAKZRGPE41LGH/MargieGer3.jpg</image:loc>
      <image:title>Blog - GRP Ski: Germany Camp - Make it stand out</image:title>
      <image:caption>Annika Landis does strength.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1631852403129-CFI9RXI92ERLEYBCX1S8/MargieGer1.jpg</image:loc>
      <image:title>Blog - GRP Ski: Germany Camp - Make it stand out</image:title>
      <image:caption>Big slugs all over the sidewalks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1631852466906-MUYAWE5UCSQ9IVRT8YVB/MargieGer5.jpg</image:loc>
      <image:title>Blog - GRP Ski: Germany Camp - Make it stand out</image:title>
      <image:caption>German trails aren’t too different from Craftsbury, only there are more pines and they are a bit taller.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1631852689690-4JPGX5JJ1A7G7GXQ6SHJ/MargieGer2.jpg</image:loc>
      <image:title>Blog - GRP Ski: Germany Camp - Make it stand out</image:title>
      <image:caption>Skis on the wall of the coffee shop!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpblog/erik-frid-lessons-from-craftsbury-and-a-318-mile-row-along-the-erie-canal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1631208769135-4UH4SQXH2REKU88NH1EX/FridCanal.jpg</image:loc>
      <image:title>Blog - Erik Frid: Lessons from Craftsbury and a 318 mile row along the Erie Canal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1631211052812-BZ3F7S9EPUZGOJ3JWP40/FridCanal2.jpg</image:loc>
      <image:title>Blog - Erik Frid: Lessons from Craftsbury and a 318 mile row along the Erie Canal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1631211132654-YT7QF6AH6D1PWO8JHJUA/FridCanal3.jpg</image:loc>
      <image:title>Blog - Erik Frid: Lessons from Craftsbury and a 318 mile row along the Erie Canal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpblog/a-few-days-in-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625072671343-RGVHUGEWHGOS89STRBWQ/IMG_9203.jpeg</image:loc>
      <image:title>Blog - A Few Days in One GRP Biathlete’s Life - Make it stand out</image:title>
      <image:caption>Prone shooting during the shooting drills. Weather update: Hot, hence the silly shirt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625072845120-1FLGBDLO55V32CH7QUQM/IMG_9216.jpeg</image:loc>
      <image:title>Blog - A Few Days in One GRP Biathlete’s Life - Make it stand out</image:title>
      <image:caption>The (broken) firing pin is the metal thing second from the bottom, with the black ring in the middle. The object that I’m holding is part of the bolt, which is integral in the rifle firing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625158814592-33ZU8WXAS4RHP3HVUJKG/IMG_9215.jpeg</image:loc>
      <image:title>Blog - A Few Days in One GRP Biathlete’s Life - Make it stand out</image:title>
      <image:caption>Here I am, working on breathing in the prone position</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625159052343-YX7I77K1ODJHKL01RM3F/IMG_9217.jpeg</image:loc>
      <image:title>Blog - A Few Days in One GRP Biathlete’s Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625159240067-S492W9K5SQWZQ0JPJ6IF/IMG_9218.jpeg</image:loc>
      <image:title>Blog - A Few Days in One GRP Biathlete’s Life - Make it stand out</image:title>
      <image:caption>Converting remote lesson plans to in-person lesson plans! Progress!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625159394732-P0UJC1SFMAEZIURBUR5Z/Screen+Shot+2021-06-28+at+2.32.44+PM.png</image:loc>
      <image:title>Blog - A Few Days in One GRP Biathlete’s Life - Make it stand out</image:title>
      <image:caption>But still, making good use of video technology to connect with Danika who is in Lake Placid.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625159575469-1L5ZGWT9JTGZ5Z09YLIH/IMG_9224.jpeg</image:loc>
      <image:title>Blog - A Few Days in One GRP Biathlete’s Life - Make it stand out</image:title>
      <image:caption>Bridges are not my favorite things on bikes, but I’m working on them!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625159726572-VMDC43AP8MNYH6FJVWS8/IMG_9228.jpeg</image:loc>
      <image:title>Blog - A Few Days in One GRP Biathlete’s Life - Make it stand out</image:title>
      <image:caption>Erg relay! One partner erged while the other did a core exercise (toe taps).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625160176080-0W06U72MKJY1EACDCPN6/IMG_9230.jpeg</image:loc>
      <image:title>Blog - A Few Days in One GRP Biathlete’s Life - Make it stand out</image:title>
      <image:caption>Harvesting for dinner. Dinosaur kale and Ezrilla lettuce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625160310678-KI9RBKTEFU5RKYCSLAG8/IMG_9231.jpeg</image:loc>
      <image:title>Blog - A Few Days in One GRP Biathlete’s Life - Make it stand out</image:title>
      <image:caption>Porch dinner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625160547656-BVZC1J8H3Y1BHTIQP7ZV/IMG_9252.PNG</image:loc>
      <image:title>Blog - A Few Days in One GRP Biathlete’s Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625160657075-RLHZ44ZUUT6X4FWFN56H/IMG_9254.jpeg</image:loc>
      <image:title>Blog - A Few Days in One GRP Biathlete’s Life - Make it stand out</image:title>
      <image:caption>All the essentials: good book, water bottle, lavender sachet, eye mask (thanks 5am sunrise), earplugs (and phone charger…).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625160800393-MFCCEH2LGHAC6RDVVUTH/IMG_9255.jpeg</image:loc>
      <image:title>Blog - A Few Days in One GRP Biathlete’s Life - Make it stand out</image:title>
      <image:caption>Breakfast. Toast with jam, eggs with cheese, coffee with cream. Happiness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625161384596-ELGT08JSBNOFGA7AH248/IMG_0893.jpeg</image:loc>
      <image:title>Blog - A Few Days in One GRP Biathlete’s Life - Make it stand out</image:title>
      <image:caption>The very end of the last interval. Raleigh’s energy was enviable today. I felt like I was swimming up a mountain, weight by cement blocks. But it’s the effort that count during a workout like this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625161652427-GLAT3O8G8K3LIWKKZ5VA/IMG_9259.jpg</image:loc>
      <image:title>Blog - A Few Days in One GRP Biathlete’s Life - Make it stand out</image:title>
      <image:caption>Doctor’s orders were for ice, after draining a cyst on my ankle bone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625161738622-4HJGR4U3AU64KBP55A1U/IMG_9258.PNG</image:loc>
      <image:title>Blog - A Few Days in One GRP Biathlete’s Life - Make it stand out</image:title>
      <image:caption>Don’t be too impressed by the 39 hours. This winter, I’d listen to a meditation track as I went to sleep, so many of those hours were snoozing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625161915038-XHQV39M438Z9VUIYXJ5T/IMG_9260.jpg</image:loc>
      <image:title>Blog - A Few Days in One GRP Biathlete’s Life - Make it stand out</image:title>
      <image:caption>Checking out the bird nest on the library porch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625162129089-FMHOYMZNRQH7661NBI6M/IMG_9262.jpg</image:loc>
      <image:title>Blog - A Few Days in One GRP Biathlete’s Life - Make it stand out</image:title>
      <image:caption>Race registration plus snack time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625162225690-SSG4A8K1KO5NOWBXU127/IMG_9271.jpg</image:loc>
      <image:title>Blog - A Few Days in One GRP Biathlete’s Life - Make it stand out</image:title>
      <image:caption>Start of the running race.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625162353671-QOTVJSRDFC5BQMJ6OK1P/IMG_9299.JPG</image:loc>
      <image:title>Blog - A Few Days in One GRP Biathlete’s Life - Make it stand out</image:title>
      <image:caption>Hex bar squat jump. Yay for self timer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625162456393-ZQ16217R5OK1XS8OGZ4I/IMG_9354.jpeg</image:loc>
      <image:title>Blog - A Few Days in One GRP Biathlete’s Life - Make it stand out</image:title>
      <image:caption>Yummmmmm. Nothing better than a burger after a long day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625162916143-62E4PQ0B7IQBLE7CGNQO/IMG_9358.jpeg</image:loc>
      <image:title>Blog - A Few Days in One GRP Biathlete’s Life - Make it stand out</image:title>
      <image:caption>Cruisin’ with Kelsey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625163046617-W35Y5JJY2BFYJ5U4I75R/IMG_9366.jpeg</image:loc>
      <image:title>Blog - A Few Days in One GRP Biathlete’s Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625163089448-8ZQFMNB5LR0G45YF9ZVO/IMG_9364.jpeg</image:loc>
      <image:title>Blog - A Few Days in One GRP Biathlete’s Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625163649145-FJZQVMDPKK00VXXCGOC3/IMG_9367.jpeg</image:loc>
      <image:title>Blog - A Few Days in One GRP Biathlete’s Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625163680014-2499NOSC8O9VSGM2Z99M/IMG_9365.jpeg</image:loc>
      <image:title>Blog - A Few Days in One GRP Biathlete’s Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625163897967-VCHYB40HX1LEQDP6T1X4/IMG_9368.jpeg</image:loc>
      <image:title>Blog - A Few Days in One GRP Biathlete’s Life - Make it stand out</image:title>
      <image:caption>A very scape-y pizza!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625163999172-381GFE8SUR27Y5IJM0VD/IMG_9370.jpeg</image:loc>
      <image:title>Blog - A Few Days in One GRP Biathlete’s Life - Make it stand out</image:title>
      <image:caption>Caitlin in the Dish Pit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625164158571-B7NJZLBUWU3N2Y7JS07Q/IMG_9372.jpeg</image:loc>
      <image:title>Blog - A Few Days in One GRP Biathlete’s Life - Make it stand out</image:title>
      <image:caption>Working on eyes up, attack position, flat pedals over an obstacle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625164230382-HUVKGC77W0J2X79SH7ZZ/IMG_9379.jpeg</image:loc>
      <image:title>Blog - A Few Days in One GRP Biathlete’s Life - Make it stand out</image:title>
      <image:caption>Cool bike fenders/mud flaps! These were designed by a former CNSC junior!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625164351617-IDJGYASZATXPCL4CGD2C/IMG_8433.jpeg</image:loc>
      <image:title>Blog - A Few Days in One GRP Biathlete’s Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625164690986-WUGQA9MEMKXAMDSQBI9L/IMG_9382.jpeg</image:loc>
      <image:title>Blog - A Few Days in One GRP Biathlete’s Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpblog/rollerski-series-part-i-rollerski-equipment-everything-you-need-to-know</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1624301460168-H83NGI8BK32VQU8HR1CT/PXL_20210615_174207754.MP.jpg</image:loc>
      <image:title>Blog - Rollerski Series Part I- Rollerski Equipment: Everything You Need to Know - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1624301575946-DVG7JIZ29GVZI43LTZR8/PXL_20210615_174338141.MP.jpg</image:loc>
      <image:title>Blog - Rollerski Series Part I- Rollerski Equipment: Everything You Need to Know - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1624301745370-MS769FGXX9T9H9HGDEYI/PXL_20210615_174430919.MP.jpg</image:loc>
      <image:title>Blog - Rollerski Series Part I- Rollerski Equipment: Everything You Need to Know - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1624317513073-ECEB9UOKR6ET09TGY5BW/PXL_20210615_174803337.MP.jpg</image:loc>
      <image:title>Blog - Rollerski Series Part I- Rollerski Equipment: Everything You Need to Know - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1624301976551-T24UJ5OB39Y244F37XX6/PXL_20210615_174842313.MP_exported_1237.jpg</image:loc>
      <image:title>Blog - Rollerski Series Part I- Rollerski Equipment: Everything You Need to Know - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpblog/season-kickoff-in-bend-oregon-vs-spring-challenges-1-and-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1622748123454-O90SMOWQCS3EN6U4HC4I/JB+Blog+1.jpeg</image:loc>
      <image:title>Blog - Season Kickoff in Bend, Oregon vs. Spring Challenges 1 and 2 - Make it stand out</image:title>
      <image:caption>A day of crust skiing in the sun.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1622748266625-RQXUJE6G6D9467EY916J/JB+Blog+2.jpeg</image:loc>
      <image:title>Blog - Season Kickoff in Bend, Oregon vs. Spring Challenges 1 and 2 - Make it stand out</image:title>
      <image:caption>Beautiful training for both on-snow and dryland. Yes, for some reason our coach had us do a bounding workout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1622748680631-78XWLSPD7C0V7TBPNC5N/JB+Blog+3.jpeg</image:loc>
      <image:title>Blog - Season Kickoff in Bend, Oregon vs. Spring Challenges 1 and 2 - Make it stand out</image:title>
      <image:caption>Things getting weird at the end of the training camp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1622748709152-4OGBQDMNTDDCYF71DQS8/JB+Blog+4+training+or+vacation%3F.jpg</image:loc>
      <image:title>Blog - Season Kickoff in Bend, Oregon vs. Spring Challenges 1 and 2 - Make it stand out</image:title>
      <image:caption>“Training or vacation?”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpblog/grp-run-california-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1621361897443-5XRYB6ZRMJ4TRLLLT2DG/Screen+Shot+2021-05-18+at+2.08.19+PM.png</image:loc>
      <image:title>Blog - GRP Run California Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1621361933286-0SYPYFPLTOXEKU7BB5B7/IMG_6475.jpg</image:loc>
      <image:title>Blog - GRP Run California Recap - Make it stand out</image:title>
      <image:caption>Mitchell Black (in red) racing to the finish. Photo by Dave Albo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1621361963376-IDWVU1DKDWMF3IEQAO2V/Screen+Shot+2021-05-18+at+2.08.42+PM.png</image:loc>
      <image:title>Blog - GRP Run California Recap - Make it stand out</image:title>
      <image:caption>Mitchell (right) on a training run in California with GRP Run Coach Jamie Norton.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpblog/the-middle-distance-runner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1617543916312-4Z991EN4ES3GTY5VB1CL/TexasQualifier.jpg</image:loc>
      <image:title>Blog - The Middle Distance Runner</image:title>
      <image:caption>New GRP Runner Mitchell Black (#8 above) racing in the Texas Qualifier in February. Mitchell is currently training to qualify for the 800 meters at the US Olympic Track Trials in June. Photo credit: Johnny Zhang</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1617543962090-SJRK266JXQIU5C4T04SQ/unnamed.jpg</image:loc>
      <image:title>Blog - The Middle Distance Runner</image:title>
      <image:caption>Photo credit: Johnny Zhang</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpblog/every-trail-craftsbury</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1616175583097-GVMRXBN5ZA6MD7SEH0NF/EtcPlanning.jpg</image:loc>
      <image:title>Blog - Every Trail Craftsbury</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1616175620027-9W2LM7NI82KRHMK0PRO5/EtcStart-CaitlinPatterson.jpg</image:loc>
      <image:title>Blog - Every Trail Craftsbury</image:title>
      <image:caption>Photo by Caitlin Patterson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1616175668284-DK6O1YWP8DCPX4SS93YH/EtcEnd.jpg</image:loc>
      <image:title>Blog - Every Trail Craftsbury</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpblog/oaeuvk1y8xk34ngu9dk9xwy1duapaf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1612694648660-R2FQRY5GKKJU0IS5GUQP/IMG_0078.jpeg</image:loc>
      <image:title>Blog - Covid-era racing: What happens if you get a cold on the World Cup?</image:title>
      <image:caption>Jake Brown at training on the World Cup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1612694636236-Q9AJVX09LWV3B9C3Y5BL/IMG_0079.jpeg</image:loc>
      <image:title>Blog - Covid-era racing: What happens if you get a cold on the World Cup?</image:title>
      <image:caption>Finally cleared to race!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpblog/1dfvfhnpb3ulzdg9phd47vutjaa12r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1610941337920-WP5GYZM14UMH1VJXH974/BlogPhoto1+-+Webster+Thompson.jpeg</image:loc>
      <image:title>Blog - Attack The Hill - The Winter Training Slog</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1610941367575-V1QTLDBZTF0R9QEXOQAA/BlogPhoto2+-+Webster+Thompson.jpeg</image:loc>
      <image:title>Blog - Attack The Hill - The Winter Training Slog</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1610941395080-S86728UQAGPPQ7KYALMH/BlogPhoto3+-+Webster+Thompson.jpeg</image:loc>
      <image:title>Blog - Attack The Hill - The Winter Training Slog</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpblog/5n2iguq0ca9ndyf092a7btbhk08xvg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1610940788197-BZFXT1WKUEZ1A1ERK0PC/signal-2020-10-09-205528.jpeg</image:loc>
      <image:title>Blog - B.A.G.E.L.S (Bagels Are Great Everyday Little Snacks)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1610940804435-ZY7V2H6IGIVO98I8XY5T/signal-2020-10-11-185001.jpeg</image:loc>
      <image:title>Blog - B.A.G.E.L.S (Bagels Are Great Everyday Little Snacks)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpblog/wtkmjp4m9mqr0rh8zdixp2nn050t4r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1609966012163-P6969TEZWUYVMG2ZMW79/Adjustments.jpeg</image:loc>
      <image:title>Blog - A summer of work during Covid-19</image:title>
      <image:caption>Cookies! This year, delivered right to your doorstep.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1609967124915-A5HUXB2602L35O9JHAP4/labeled+garden_Original.png</image:loc>
      <image:title>Blog - A summer of work during Covid-19</image:title>
      <image:caption>Some of the garden goodies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1609966552952-N615IEFGXAPQ5UGHJ54I/Adjustments.jpeg</image:loc>
      <image:title>Blog - A summer of work during Covid-19</image:title>
      <image:caption>Here we see Caitlin cleaning squash. We planted, harvested, and stored a boatload of squash for the Dining Hall to use all fall and winter long.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1609967390390-TV1I5T14VS0ULHA04LR8/Adjustments.jpeg</image:loc>
      <image:title>Blog - A summer of work during Covid-19</image:title>
      <image:caption>Braiding garlic may be a lost art, but we’re trying!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1609967444938-3P244MLL2TTWRXA6AY4E/Adjustments.jpeg</image:loc>
      <image:title>Blog - A summer of work during Covid-19</image:title>
      <image:caption>Jonathan harvesting spinach with GRP’er Margie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1609967310395-XL1BR2GYLPEBZWF20YZS/Adjustments.jpeg</image:loc>
      <image:title>Blog - A summer of work during Covid-19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1609967349498-E01GEDETCJVMFYR467A7/Adjustments.jpeg</image:loc>
      <image:title>Blog - A summer of work during Covid-19</image:title>
      <image:caption>I got to work on my splitting technique many times, though I’d still rate it a solid C at best.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1609966760529-JJ2JDDDOQ4XZ8K3ZBSCT/Adjustments.jpeg</image:loc>
      <image:title>Blog - A summer of work during Covid-19</image:title>
      <image:caption>Wood that was formally at the Garage, now being stacked at a local family’s home.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1609967258017-2LKIMWAO88K3EW6LC74F/Adjustments.jpeg</image:loc>
      <image:title>Blog - A summer of work during Covid-19</image:title>
      <image:caption>Wood stacked at the Craftsbury Town Garage, waiting for distribution</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1609966426993-G1ECLHR7B1CQL4G2YLFU/Adjustments.jpeg</image:loc>
      <image:title>Blog - A summer of work during Covid-19</image:title>
      <image:caption>Rowers Alex and Andrew packing a car full of food for distribution. Somewhere in the annals of my computer’s photo albums is a picture of the beautiful COC kitchen community meals, but they are currently among the missing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1609966642307-MRQUIUCPYVL5L01S03TQ/Adjustments.jpeg</image:loc>
      <image:title>Blog - A summer of work during Covid-19</image:title>
      <image:caption>Making some pie! Safety is the utmost priority these days-so masks on for community baking!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1609966803996-BJW3U0460OFI5O9F3T8Q/Adjustments.jpeg</image:loc>
      <image:title>Blog - A summer of work during Covid-19</image:title>
      <image:caption>1. The beautiful few weeks where we could have outdoor class, very distanced, until it got too cold and dark and weathery and this sort of activity was suspended.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1609967071218-66300TCGZ9ZM04TSYZP4/zoom+comfit_Original.png</image:loc>
      <image:title>Blog - A summer of work during Covid-19</image:title>
      <image:caption>2. So we moved to Zoom! Here, we can all become familiar with each other’s living rooms!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1609967204664-G24CRI0VHH9W5Z81JFRZ/Adjustments.jpeg</image:loc>
      <image:title>Blog - A summer of work during Covid-19</image:title>
      <image:caption>1. Some picnic table fraction practice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1609966685179-EOMU0SEDODCVEPOPC0NR/Adjustments.jpeg</image:loc>
      <image:title>Blog - A summer of work during Covid-19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1609966866992-87RE013YRQE6EQ5892WZ/Adjustments.jpeg</image:loc>
      <image:title>Blog - A summer of work during Covid-19</image:title>
      <image:caption>2. Once you learn how to ride the bike, you also need to be able to maintain the bike! Friends helping friends learn about simple bike maintenance at the Craftsbury Green Space, with tools provided by WonderArts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1609968627732-8IATS4270LBK5DIAILGB/Adjustments.jpeg</image:loc>
      <image:title>Blog - A summer of work during Covid-19</image:title>
      <image:caption>More than a dozen mini gardens in newspaper packets!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1609966917915-U6TN8WDWWN49VCCW48UI/Adjustments.jpeg</image:loc>
      <image:title>Blog - A summer of work during Covid-19</image:title>
      <image:caption>A BKL biathlete with his race prize!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpblog/swedish-sainta-lucia-holiday-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1608229545778-3GINCN91V35O7M966D3Y/image-asset.jpeg</image:loc>
      <image:title>Blog - Swedish Sainta Lucia Holiday Recipe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1607883169133-JZKULIJYNBKF0YW15F97/Lucia-2.jpeg</image:loc>
      <image:title>Blog - Swedish Sainta Lucia Holiday Recipe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1607883215539-XRC9LRLANPRRYRQLHJTC/IMG_4693.jpeg</image:loc>
      <image:title>Blog - Swedish Sainta Lucia Holiday Recipe</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpblog/finn-sweet-talk-life-as-a-grp-u23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1608226745664-2BLMSA923V1MWXVVFN2G/IMG_2301.jpg</image:loc>
      <image:title>Blog - Finn Sweet Talk Life as a GRP U23</image:title>
      <image:caption>Building new trail on lakeside with Hazel the Dog</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1608222059410-QEOFR1LV65S8VJBGZ0VA/859165AE-E2A7-4476-B20C-0531A327BB4A.jpeg</image:loc>
      <image:title>Blog - Finn Sweet Talk Life as a GRP U23</image:title>
      <image:caption>Trying to rebuild a rotten wall ride proved to be a real challenge. It turns out that angles can be very tricky, it ended up being replaced with a berm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1608222002054-YTY8WILMCFIU9T7ZSTRD/IMG_2410.jpg</image:loc>
      <image:title>Blog - Finn Sweet Talk Life as a GRP U23</image:title>
      <image:caption>Doing some rollerski loop cleanup. Cleaning up the signs and fencing around the loop made it feel like real skiing would come sooner, unfortunately it did not.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1608223619960-UG1DVICYX0NRGO9A26CV/029C2E5B-AC22-4633-95DD-043BB0F1391A.jpeg</image:loc>
      <image:title>Blog - Finn Sweet Talk Life as a GRP U23</image:title>
      <image:caption>Last day of work on the deck. Really happy with how it turned out!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1608226846546-BCOZUTRKH7ES7BDNZWCH/0A3C00E8-E492-4619-84E6-38F4F2686092.jpeg</image:loc>
      <image:title>Blog - Finn Sweet Talk Life as a GRP U23</image:title>
      <image:caption>Fall foliage and Elinor’s</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpblog/from-craftsbury-to-finland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1607041019083-4A5FEOOA1R5G96QF9L4Y/WhatsApp+Image+2020-11-27+at+2.43.29+AM+%286%29.jpeg</image:loc>
      <image:title>Blog - From Craftsbury to Finland</image:title>
      <image:caption>Our team with new Maloja jackets and gear</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1607040697045-005U3PGCR6KV2SRVQDCP/WhatsApp+Image+2020-11-27+at+2.43.28+AM.jpeg</image:loc>
      <image:title>Blog - From Craftsbury to Finland</image:title>
      <image:caption>My US teammate Paul and I traveling in style. We’ll see how long this lasts before we choose comfort over professionalism.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1607040842215-JHDSC2YT4F2X80GXOGWD/WhatsApp+Image+2020-11-27+at+2.43.29+AM.jpeg</image:loc>
      <image:title>Blog - From Craftsbury to Finland</image:title>
      <image:caption>Check-in agents worst nightmare: a biathlon team</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1607041063473-HXLOJSN0A40DUXRY2Z87/WhatsApp+Image+2020-11-27+at+2.43.29+AM+%281%29.jpeg</image:loc>
      <image:title>Blog - From Craftsbury to Finland</image:title>
      <image:caption>All-day sunrise/sunset in Vuokatti</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1607041254073-SYED8UAU7D0PQ65XHIY6/WhatsApp+Image+2020-11-27+at+2.43.29+AM+%284%29.jpeg</image:loc>
      <image:title>Blog - From Craftsbury to Finland</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1607041124550-4WFPIO3DYHYBVAXJ9JGK/WhatsApp+Image+2020-11-27+at+2.43.29+AM+%283%29.jpeg</image:loc>
      <image:title>Blog - From Craftsbury to Finland</image:title>
      <image:caption>Finland is dark in the winter but has great lighting for both trails... and biathlon range</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1607041176817-EB9BNGFKH1WRACNKINUZ/WhatsApp+Image+2020-11-27+at+2.43.29+AM+%282%29.jpeg</image:loc>
      <image:title>Blog - From Craftsbury to Finland</image:title>
      <image:caption>Quarantine strength in the hotel hallway in Vuokatti.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1607041212149-D821NAAGTFGP2FQDTXOW/WhatsApp+Image+2020-11-27+at+2.43.29+AM+%285%29.jpeg</image:loc>
      <image:title>Blog - From Craftsbury to Finland</image:title>
      <image:caption>We were surprised to find no one wearing masks in Vuokatti. It was approximately when we arrived in Joensuu this past week when the Finnish prime minister made a mask recommendation. Now we are seeing many more masks, and full face shields on grocery store workers. Quite a change within one week and a two hour drive.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1607041302452-R1ZVHD6S3DBPKPM6CEGC/WhatsApp+Image+2020-11-27+at+2.43.29+AM+%2810%29.jpeg</image:loc>
      <image:title>Blog - From Craftsbury to Finland</image:title>
      <image:caption>My roommate Max and I on the commute back to the hotel after training in Vuokatti. It’s always nice when you don’t have to get in a car for 2 weeks.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1607041321183-BBPE1037JG38C0YZR1SV/WhatsApp+Image+2020-11-27+at+2.43.29+AM+%2811%29.jpeg</image:loc>
      <image:title>Blog - From Craftsbury to Finland</image:title>
      <image:caption>Traveling with the US team this year is our own RV, stocked with food and Bioteaque tea to warm up after training, since there aren’t as many available warm spaces this year.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1607041406383-APY49WABE5I593ER9VS0/WhatsApp+Image+2020-11-27+at+2.43.29+AM+%288%29.jpeg</image:loc>
      <image:title>Blog - From Craftsbury to Finland</image:title>
      <image:caption>Finland has these sweet appliances that look like refrigerators but are meant for drying clothes super fast!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1607041390971-03LTST9TD3PZ0EH5ICI7/WhatsApp+Image+2020-11-27+at+2.43.29+AM+%287%29.jpeg</image:loc>
      <image:title>Blog - From Craftsbury to Finland</image:title>
      <image:caption>Training in the 0.75km long ski tunnel on a rainy Thursday</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1607041453941-GHQR2M9PZG65ZGDL1TOV/image-asset.jpeg</image:loc>
      <image:title>Blog - From Craftsbury to Finland</image:title>
      <image:caption>Our team has some strict ruled in place to hopefully prevent the entire squad from getting sick if one of us were to get Covid independently. This includes wearing masks in the wax room, or anytime we are around anyone but our roommate.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.greenracingproject.com/grpblog/novice-part-ii-my-first-winter-of-xc-skiingnbsp</loc>
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    <priority>0.5</priority>
    <lastmod>2020-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1606847245397-K00MRSQTRKCTD11N1YCG/20200201cocclassic-1833+-+Mark+Couwenhoven.jpg</image:loc>
      <image:title>Blog - Novice Part II: My First Winter of XC Skiing&amp;nbsp;</image:title>
      <image:caption>Photo Credit: Jen Forbes- Mark Couwenhoven 2020 Craftsbury Marathon</image:caption>
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    <image:image>
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      <image:title>Blog - Novice Part II: My First Winter of XC Skiing&amp;nbsp;</image:title>
      <image:caption>Photo Credit: Mark Couwenhoven- Beautiful Sunset at Murphy’s Field Winter 2020</image:caption>
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    <image:image>
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      <image:title>Blog - Novice Part II: My First Winter of XC Skiing&amp;nbsp;</image:title>
      <image:caption>Photo Credit: Mark Couwenhoven- Skiing the outer trails with beautiful white mountain vistas</image:caption>
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    <loc>https://www.greenracingproject.com/grpblog/community-outreach-salvation-farms</loc>
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    <lastmod>2020-12-01</lastmod>
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      <image:title>Blog - Community Outreach: Salvation Farms</image:title>
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      <image:title>Blog - Community Outreach: Salvation Farms</image:title>
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      <image:title>Blog - Community Outreach: Salvation Farms</image:title>
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  <url>
    <loc>https://www.greenracingproject.com/grpblog/november-recipe-of-the-month</loc>
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    <lastmod>2020-11-30</lastmod>
    <image:image>
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      <image:title>Blog - November Workout of the Month</image:title>
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      <image:title>Blog - November Workout of the Month</image:title>
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    <lastmod>2020-11-04</lastmod>
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      <image:title>Blog - Five Things I Learned at the USBA National Team Camp</image:title>
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      <image:title>Blog - Five Things I Learned at the USBA National Team Camp</image:title>
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      <image:title>Blog - Five Things I Learned at the USBA National Team Camp</image:title>
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      <image:title>Blog - Five Things I Learned at the USBA National Team Camp</image:title>
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    <lastmod>2020-10-27</lastmod>
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      <image:caption>Getting out for some safe, socially distant fun!</image:caption>
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      <image:caption>Picking strawberries for the COC dining hall with the GRP rowing team!</image:caption>
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    <loc>https://www.greenracingproject.com/grpblog/mental-game-during-covid</loc>
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    <lastmod>2020-10-23</lastmod>
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    <lastmod>2020-10-20</lastmod>
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      <image:title>Blog - ‘Tis The Season for All Things Pumpkin</image:title>
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      <image:title>Blog - ‘Tis The Season for All Things Pumpkin</image:title>
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      <image:title>Blog - ‘Tis The Season for All Things Pumpkin</image:title>
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      <image:title>Blog - ‘Tis The Season for All Things Pumpkin</image:title>
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      <image:caption>Fresh out of the microwave!</image:caption>
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    <image:image>
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      <image:caption>Final Product</image:caption>
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    <image:image>
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    <loc>https://www.greenracingproject.com/grpblog/lost-nation-road-ruminations</loc>
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    <loc>https://www.greenracingproject.com/grpblog/2020/03/28/grp-rowing-looks-ahead-after-the-postponement-of-the-2020-olympics-games</loc>
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      <image:caption>“Lake Placid IBU cup was a great event. It was the first “home” IBU cup for any of us and the first international biathlon event for our generation, so it was special simply to be a part of it. It was also neat to get to be a host for once to our European friends and competitors, and I was stoked that everyone I talked to really enjoyed the racing and general experience here in the US.” “Our team had some solid racing. Our men’s team was able to complete our goal of finishing the season in the top ten of the IBU Cup nations cup and earn a fifth start spot for next year’s team. Our relay teams put on a show the last day for the home crowd and made things entertaining. I was stoked to have my best personal results of the season on home soil in front of family and friends. That was special. We also had more Americans working on our staff with waxing and coaching than usual, which gave our team more of an at-home feel, even helping other nations like Australia, Belgium, and Lithuania.”</image:caption>
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      <image:caption>“I have a lot of friends and family here who I know would support me no matter what, but I wanted to give them a show.”</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>GRP biathlon teammates cheered on Jack in the skate sprint during the Tour de Ski.</image:caption>
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      <image:caption>Michaela Keller-Miller en route to her 25th in the skate sprint.</image:caption>
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      <image:caption>A scene from skiing near last weekend’s IBU Cup in Arber, Germany from GRPer Luke Brown.</image:caption>
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      <image:caption>Women’s mass start, lead by Kelsey, Grace and Jackie (L-R). Photo by John Lazenby</image:caption>
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      <image:caption>“This result means so so much. It really feels like proof that I can make it to the top in this sport. If I told myself 3 years ago that I would have a 4th Place on the World Cup, I would have thought I was insane.”</image:caption>
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      <image:caption>Senior Women’s Podium featuring GRP athletes: Michaela Keller-Miller (left) and Jackie Garso (middle).</image:caption>
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  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-row-busse-wins-silver-at-world-rowing-beach-sprints</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/5a1aea10-f36e-4481-8d28-c31663bf4ff7/0M5A3202.webp</image:loc>
      <image:title>News - GRP Row: Busse Wins Silver at World Rowing Beach Sprints.</image:title>
      <image:caption>"It feels pretty good. The last race was definitely tough, tough to come out on the wrong side of a buzzer beater. We did what we could; we had a really good time out there. I feel like now I've gotta keep coming back." - Sera Busse reflecting on her first medal in Coastal Rowing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/canyon-jj100-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/27c31994-7d34-448e-a539-92c2ac48bae1/jj100_2025-27.jpg</image:loc>
      <image:title>News - GRP Run: Canyon Woodward punches Golden Ticket to Western States - Make it stand out</image:title>
      <image:caption>Photo by Mike McMonagle</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/6bcbf632-d338-41ca-b98b-872dd115f045/IMG_14D199D87C9C-1.jpeg</image:loc>
      <image:title>News - GRP Run: Canyon Woodward punches Golden Ticket to Western States</image:title>
      <image:caption>“It means so much, David has been my coach for about 5 years now. We have been working towards this for years and years… Jackass Junction was popping. The sunrise was awesome and awesome running with the big pack of lead men.” - Woodward reflecting on the race.</image:caption>
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  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/sh-draft-r4r-grp-row-head-of-the-fish-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/dc56b69d-99cc-4867-9a71-1685b613985a/IMG_1897+2.jpg</image:loc>
      <image:title>News - GRP Row: 2025 Head of the Fish Recap - Make it stand out</image:title>
      <image:caption>(From left) Natalie Hoefer and Evan Hankins-Hull, the silver Mix2x, show off their hardware from the day.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/30dlwc7izka8qz6gvimzeffjahtine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/c91ee1c9-245d-4911-9dc8-2aade99c18cf/52d2aafb-189b-4cdb-aea0-758087b18771+2.JPG</image:loc>
      <image:title>News - 2025 HOCR and Tuxedo Racing Recap - Make it stand out</image:title>
      <image:caption>Sera Busse and Sophie Calabrese, 2025 HOCR Women’s Championship Double Winners.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/2a69504f-5e58-443e-a07d-e44a80ca0797/IMG_1824.JPEG</image:loc>
      <image:title>News - 2025 HOCR and Tuxedo Racing Recap - Sophie Calabrese and Sera Busse told home gold in the Women’s Championship Double. Sue Holderness and Anna Jensen placed 10th and Natalie Hoefer and Grace Donabedian finished 15th. In the Men’s Championship Single, Cooper Tuckerman had an impressive race, placing fourth in a very competitive field. Evan Hankins-Hull finished 13th, Caleb Nollenberger 18th, and Jesse Ryno 20th. Grace Joyce came away with a fourth place finish after a fantastic race in the Women’s Championship Single. Paige Wheeler finished 8th, Charlotte Wiley 12th, and Catie Castle 15th.</image:title>
      <image:caption>Cooper Tuckerman checks his line during racing in the Champ M1x.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-rowers-invited-to-the-tuxedo-1886-regatta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/b926ec75-0709-4dca-8712-f233f4e17340/2025_09_22+Mon+WRCH+Shanghai-1800-W2x-w3.png</image:loc>
      <image:title>News - GRP Rowers invited to The Tuxedo 1886 Regatta - Make it stand out</image:title>
      <image:caption>Grace Joyce at the start of the W2x at 2025 World Champs.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-biathlon-shutzenski-festival</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1759957868236-24RMFF0UQKL8K57O5CW4/IMG_6950.JPG</image:loc>
      <image:title>News - GRP Biathlon: Shutzenski Festival/USBA Trials 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1759957872073-FX7X6VVDI0OICM3OSOKM/IMG_7012.JPG</image:loc>
      <image:title>News - GRP Biathlon: Shutzenski Festival/USBA Trials 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1759957894121-O6KAB63QSU5UOXRMAQPX/IMG_7313.JPG</image:loc>
      <image:title>News - GRP Biathlon: Shutzenski Festival/USBA Trials 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1759957905123-IBZ8MI0QHXTT84RPGGKU/IMG_7362.JPG</image:loc>
      <image:title>News - GRP Biathlon: Shutzenski Festival/USBA Trials 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1759957918168-YCNCYG6CY78NNMYLS0S1/IMG_7368.JPG</image:loc>
      <image:title>News - GRP Biathlon: Shutzenski Festival/USBA Trials 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1759957933437-LYHCMYXX15WWJPJWZ090/IMG_7404.JPG</image:loc>
      <image:title>News - GRP Biathlon: Shutzenski Festival/USBA Trials 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1759957938616-X5K249C88WWR6W5FGT3X/IMG_7450.JPG</image:loc>
      <image:title>News - GRP Biathlon: Shutzenski Festival/USBA Trials 2025</image:title>
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  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/2025-grp-row-head-of-the-charles-preview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/70d86405-5816-471f-81b7-bb4fa78db992/2025051-31682.jpg</image:loc>
      <image:title>News - Head of the Charles Preview - Make it stand out</image:title>
      <image:caption>(photo from Phil Belena)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/lab-draft-grp-row-welcomes-six-new-athletes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1759508285448-E1S41166BRD63PT7F6AI/DSC02082.jpg</image:loc>
      <image:title>News - GRP Row welcomes 6 new athletes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1759508322852-ZBNL69B5L6HZJ7BB6BII/DSC02101.jpg</image:loc>
      <image:title>News - GRP Row welcomes 6 new athletes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1759508299990-S39XEQFF1QM696GF7D8T/DSC02099.jpg</image:loc>
      <image:title>News - GRP Row welcomes 6 new athletes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1759508226023-662IAP1YCO8HZ5X64D0G/DSC02069.jpg</image:loc>
      <image:title>News - GRP Row welcomes 6 new athletes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1759508170326-AZ1O2S08IHCVO437XHRD/DSC01507.jpg</image:loc>
      <image:title>News - GRP Row welcomes 6 new athletes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1759508238932-FOG8VUYNLXTDGNEEOJ2V/DSC02074.jpg</image:loc>
      <image:title>News - GRP Row welcomes 6 new athletes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/30b666b9-67c4-4055-b854-8a73835449ac/GD+Rowing+Pic.jpg</image:loc>
      <image:title>News - GRP Row welcomes 6 new athletes - Grace Donabedian</image:title>
      <image:caption>Hometown: Windham, NH Grace competed at Georgetown University (Class of 2020) where she was team captain while majoring in government and Arabic. After graduation, she took a break from competing until 2024 but now has her sights set on becoming the first Armenian women rower on the world stage. “I’m thrilled to join the team for many reasons, but what excites me the most is how GRP embodies teamwork on and off the water. I’m looking forward to making connections throughout the Center and having the opportunity to make an impact within the community. Before Craftsbury I spent 4+ years in digital marketing, working on websites, social media channels, advertising campaigns, e-newsletters and more, so I’d love to assist with similar projects if they are available.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/44b458d0-72db-4ee2-9a67-244e5a5920a9/original-33A2F1DA-59E2-4900-A596-F9EA7658373F.jpeg</image:loc>
      <image:title>News - GRP Row welcomes 6 new athletes - Kevin Harvell</image:title>
      <image:caption>Hometown: Boston, Massachusetts  Kevin comes to Craftsbury training to represent Puerto Rico at the Olympics. He attended Temple University where he studied architecture. His career highlights include 2025 Temple Scholar Athlete of the Year, 2nd Team All-American, PhillySIDA Academic All-Area Team, and 1st place Dad Vails 1v. “My favorite quote is by Allyson Felix: ‘I always want to give more than I gave yesterday.’’ To me, this reflects the spirit of training constantly working to improve, push limits, and build on past efforts. But it also goes beyond athletics. It’s a reminder of the importance of giving back, whether that means contributing to communities through local projects or finding innovative ways to support and protect the environment.” (Photo by Temple Athletics)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/5962423b-9bfa-421f-869b-2c820c7fd87b/2025_07_27+Sun+U23+Poznan-9790.jpeg</image:loc>
      <image:title>News - GRP Row welcomes 6 new athletes - Natalie Hoefer</image:title>
      <image:caption>Hometown: Midland, Michigan Natalie returns to Craftsbury as a former summer U23 athlete. She just graduated pre-med from Notre Dame and recently represented Team USA at U23 Worlds in the W8+, earning a silver medal. Other career highlights include 2x All-American, 2x 1st Team All-ACC, and 4x ACC All-Academic Team. “I’m excited to get to know the community at Craftsbury and help out with things like CommRow and biathlon races.”</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/20719f32-a644-4e7f-811a-c829f9ef96e1/IMG_9830.jpeg</image:loc>
      <image:title>News - GRP Row welcomes 6 new athletes - Sue Holderness</image:title>
      <image:caption>Hometown: Charlotte, North Carolina Sue, a previous U23 GRP athlete, just graduated this past spring from the University of Texas at Austin with a business management degree in entrepreneurship and a minor in marketing. Her career highlights include 2x NCAA champion, 3x Big 12 champion, 2x U23 National Team member in the 2- &amp; 4-. “I am excited to join the team because of the elite coaching, competitive and positive team environment, and the opportunity to try new things for work hours and getting involved in the community!”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/357b24ac-fed5-4141-a947-4512a727092f/IMG_3563.jpeg</image:loc>
      <image:title>News - GRP Row welcomes 6 new athletes - Jesse Ryno</image:title>
      <image:caption>Hometown: Alpine, New Jersey Graduating from Georgetown University with a BA in Russian and MS in finance, Jesse comes to the GRP as a former U23 summer athlete. He just competed at the FISU Games, earning 7th in the M4-. His other career highlights are 2025 IRCA 2nd Team All-American, the 2024 IRA Chapman Trophy, and being the Georgetown boathouse record holder for the 2k and 6k. “Environment is the most under-emphasized training tool. In making the move to Craftsbury, VT,  GRP athletes completely commit themselves to their craft, as well as to those around them. The result is an environment where we all have each other's back and your teammates success is just as critical to you as your own. There is no better feeling.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/9e7ad265-92d3-4421-a975-8f35c24aab9e/1V+Tufts+%2316.jpeg</image:loc>
      <image:title>News - GRP Row welcomes 6 new athletes - Quin Woods</image:title>
      <image:caption>Hometown: Lincoln, Nebraska Quin studied history and American studies at Trinity College where he also helped the Bantams to a historic IRA victory. His career highlights include 5th place in the collegiate 8+ at 2024 HOCR, an undefeated 2025 spring season, including gold medals at Knecht Cup, New England Rowing Championship, National Invitational Rowing Championships, and the D3 IRA National Championships, and being Trinity’s 2k record holder. “I'm stoked to join the GRP and be part of a community that encourages each other to become better athletes and people each day. I can't wait to learn how to ski in the winter!”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-row-world-championships-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/d53e8ab6-2a40-47c7-9174-cd4b82a78c1e/ThurWPairMedal-w3.png</image:loc>
      <image:title>News - GRP Row: 2025 World Championships Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/3ee789f5-8ddd-4e17-8e54-ee29d1065ba7/2025_09_28+Sun+WRCH+Shanghai-2053-mix2x-w3.png</image:loc>
      <image:title>News - GRP Row: 2025 World Championships Recap - Plihal also raced in the mixed double in its first appearance at this years World Championships. The double took control of the race early and led through the finish winning the B final in 6:46.15 and finishing seventh in the world.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/b926ec75-0709-4dca-8712-f233f4e17340/2025_09_22+Mon+WRCH+Shanghai-1800-W2x-w3.png</image:loc>
      <image:title>News - GRP Row: 2025 World Championships Recap - “We just stuck to our race plan and trusted in our fitness. Coming off the heats finishing on the wrong side of where we wanted to end up for that qualifying position, we just came together to really solidify our plan, and our goal was to execute a better sprint. I think we definitely pulled that off through the second thousand, so yeah, pretty happy with that.” - Joyce</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/b1098f0e-9d72-4177-ae72-9a4e0cbd19c5/2025_09_21+Sunday+WRCH+Shanghai-1362-W4x-w3.png</image:loc>
      <image:title>News - GRP Row: 2025 World Championships Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-trail-at-utmb-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1759181487616-FXJTZ46EL4ZX7A0LCJDM/Screenshot+2025-09-29+at+3.30.49%E2%80%AFPM.png</image:loc>
      <image:title>News - GRP Trail at UTMB 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1759181435658-Z1WBPEM7GCVTREA58WRH/IMG_8073.jpeg</image:loc>
      <image:title>News - GRP Trail at UTMB 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1759181488370-W95TNFYMET8WTKSHL6VE/Screenshot+2025-09-29+at+3.30.58%E2%80%AFPM.png</image:loc>
      <image:title>News - GRP Trail at UTMB 2025</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-row-kicks-off-25-world-championships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/a01e0702-2aa3-42ac-aed0-83a8c9506404/0627HeatsforUSRowingbyrow2k047.webp</image:loc>
      <image:title>News - GRP Row kicks off 2025 World Championships - “I think we had a good start to racing and solid speed on the course. The rhythm felt productive and loose in the tailwind today, and I think we can and need to keep building on that as we look towards the semifinals. We brushed off some cobwebs today on the race course and we posted a competitive time. The intention is to build upwards from race to race throughout the regatta, and we think we’ve put ourselves in a good spot to accomplish that right now.” -Jacob Plihal</image:title>
      <image:caption>M4x during Heats</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-row-u23s-summer-experience</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/94d63e0c-1b4b-48e8-af56-ddf91adfff90/IMG_7B4D17466F4D-1.jpeg</image:loc>
      <image:title>News - GRP Row: U23s summer experience - Make it stand out</image:title>
      <image:caption>U23 Athletes: Wesley Walker, Dallas Watson, Tatum Swanwick, Manon Field, Cecily Shaber, Jane Doyle, Kate MacBryde, JP Denfeld, Evan Gold, Daniel Malecki, Ben Harper, Sam van Adrichem Boogaert, Conor Kelly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/9993a88f-b7d2-46b6-803d-14b143c7e9d3/20250808-PXL_20250808_220653397.PORTRAIT.jpg</image:loc>
      <image:title>News - GRP Row: U23s summer experience - Racing opportunities rounded out the summer. At the Eastern Regional Championships (ERAs), GRP’s small squad placed third overall as a team—a strong showing ahead of Canadian Henley. At Henley, the team achieved standout results with wins in the U23 W2x, U23 M4x, Senior W4x, and Women’s Single Dash. Three additional crews made the podium and six more finished in the top 10. The regatta’s unique structure, which allowed athletes to race in multiple boat classes, provided invaluable experience across sweeping and sculling. Evan Gold reflected on racing “across a bunch of disciplines—singles, doubles, quads, and even sweep on both sides,” while BU’s Dan Malecki capped off his summer with wins and podiums: “It was rewarding to apply everything I’d worked on all season and see it pay off.”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-row-summer-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/80ab5726-6d34-4724-96c7-1b49f3e45597/PXL_20250615_124633903.MP.jpg</image:loc>
      <image:title>News - GRP Row: Summer Update - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>News - GRP Row: Summer Update - After a quick return stateside, the crew dove into an intense month-long selection camp in Princeton, NJ to qualify for the World Rowing Championships. GRP’s Anna Jensen, Sera Busse, Sophie Calabrese, Sue Holderness, and Kai Hoite joined the World Cup group for the selection camp. Following the selection camp, there was a trials event for small boats to qualify for worlds in which all GRP rowers raced. Finals on Sunday saw tight racing and great performances by GRP athletes:</image:title>
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  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-row-canadian-henley-wraps-summer-for-u23s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-13</lastmod>
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      <image:title>News - GRP Row: Canadian Henley wraps summer for U23s - Make it stand out</image:title>
      <image:caption>U23s Cecily Shaber &amp; Manon Field took the win in the W2x field.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/f804da48-72cf-42ef-8f2b-e2e0c7bda9b8/20250809-PXL_20250809_191409308.PORTRAIT.jpg</image:loc>
      <image:title>News - GRP Row: Canadian Henley wraps summer for U23s - Make it stand out</image:title>
      <image:caption>Charlotte Wiley after her win in the Women’s single dash.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/b31f9fab-bcdb-436f-a4d6-3406061014dd/20250810-PXL_20250810_145144591.MP.jpg</image:loc>
      <image:title>News - GRP Row: Canadian Henley wraps summer for U23s - Make it stand out</image:title>
      <image:caption>The winning Senior W4x - Catie Castle, Cecily Shaber, Paige Wheeler, Charlotte Wiley.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/19f467d8-ddfa-4b70-8d1e-511e2f173e6c/20250809-PXL_20250809_162409076.jpg</image:loc>
      <image:title>News - GRP Row: Canadian Henley wraps summer for U23s - Make it stand out</image:title>
      <image:caption>GRP’s winning U23 M4x - Ben Harper, Dallas Watson, Sam van Adrichem Boogaert, Dan Malecki.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/4248f5da-6559-4c58-a0a8-5a2aca0a68e8/20250809-PXL_20250809_114437218.MP.jpg</image:loc>
      <image:title>News - GRP Row: Canadian Henley wraps summer for U23s - Make it stand out</image:title>
      <image:caption>U23 Men’s 2-: Evan Gold, Jon Denfeld.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-run-qubec-mega-trail-2025-race-report</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/e8765638-24b9-4199-afa3-1f212e53b31c/IMG_5687.jpeg</image:loc>
      <image:title>News - GRP Run: Québec Mega Trail 2025 Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-row-era-regatta-recap-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-31</lastmod>
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      <image:title>News - GRP Row: ERA Regatta Recap</image:title>
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      <image:title>News - GRP Row: ERA Regatta Recap</image:title>
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      <image:title>News - GRP Row: ERA Regatta Recap</image:title>
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  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/world-cup-2-lucerne-switzerland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/38cadc9e-3a60-4063-8b57-9dd3af9f551a/WhatsApp+Image+2025-07-17+at+15.49.36.jpeg</image:loc>
      <image:title>News - World Cup 2 - Lucerne, Switzerland - Make it stand out</image:title>
      <image:caption>Holly (2nd row, 2nd from the right) celebrates her 2nd place with the Women’s 8+ (photo: @scpictures)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/c72cafd9-b335-4c5b-aefc-8eee117c442e/WhatsApp+Image+2025-07-17+at+15.48.47.jpeg</image:loc>
      <image:title>News - World Cup 2 - Lucerne, Switzerland - Make it stand out</image:title>
      <image:caption>Grace (stern) in the W2x (photo: @scpictures)</image:caption>
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  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-row-world-cup-1-varese-italy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-25</lastmod>
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      <image:title>News - World Cup 1 - Varese, Italy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-row-goodbyes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/5e8ce22b-b3c1-4ef8-a78f-366a46015fd5/PXL_20230526_133130041.MP.jpg</image:loc>
      <image:title>News - GRP Row Goodbyes - Erin Boxberger</image:title>
      <image:caption>College: University of Notre Dame Years on GRP: 2020-2024 What her teammates will miss about her: sense of humor, mentorship, sarcasm and story-telling, ability to build camaraderie and raise the training level on the team Coach’s quote: “Erin came to Craftsbury with a lot of National Team experience under her belt already. She came willing to explore a lot of new things from continued small boat rowing and sculling to road cycling and rural living. Erin, known fondly as Box, went on to make additional National Teams while on the GRP and started to build out her off the water graphic design portfolio. Box now resides in the Boston area and takes on an array of design work where she creates unique, creative, thoughtful, and persuasive media.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/3a5d7e9c-106e-4ca9-ae3b-f42d7c997368/20230520_7142.jpg</image:loc>
      <image:title>News - GRP Row Goodbyes - Ezra Carlson</image:title>
      <image:caption>College: University of Washington Years on GRP: 2021-2024 What his teammates will miss about him: work ethic and competitive spirit, ability to cook a mean steak and his skills and help as a car mechanic Coach’s quote: “Ezra moved a lot of boats and wore a lot of hats while he was at Craftsbury. It all started with a tryout in 2018 when he welded a storage rack for our C2 sliders and won the Fall Speed Order. Through this quadrennial, he became a PanAm champion and a member of the senior National Team. While Ezra had to lay down the boat for now to let his back heal, he hasn't put down the oars since he took up a job with our friends at Concept2.”</image:caption>
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      <image:title>News - GRP Row Goodbyes - Emily Delleman</image:title>
      <image:caption>College: Stanford Years on GRP: 2020-2024 What her teammates will miss about her: spirit of perseverance, capacity for hard work, ability to foster team cohesion, delightful personality, love for life and fun, and her baking skills Coach’s quote: “Emily joined us after an illustrious career with Y Quad Cities and Stanford University. She brought loads of positivity and baked goods to the Craftsbury table, took a step with year-round training, and made the Olympics. We wish her well in whatever comes next.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/0d6faeb0-d9c8-4749-bf45-60301ab7a7bf/20231004_4976-Enhanced-NR.jpg</image:loc>
      <image:title>News - GRP Row Goodbyes - Emily Froehlich</image:title>
      <image:caption>College: Texas Years on GRP: 2021-2024 What her teammates will miss about her: positivity, go-getter demeanor, diligent work ethic, ability to start meaningful conversations, and her compassion for teammates and local community Coach’s quote: “Emily joined us with a certainty that she would fit into our community, and she did. She brought enthusiasm to everything she did in and outside of practice. Emily took significant steps during her time at Craftsbury and served as an Olympic spare. We wish her well with her continued pursuit of rowing at the USRowing Princeton Training Center.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/c1aae8bf-ccc6-43a7-9753-f058da9c1b7f/20231004_5558-Enhanced-NR-2.jpg</image:loc>
      <image:title>News - GRP Row Goodbyes - Alexander Hedge</image:title>
      <image:caption>College: Columbia Years on GRP: 2021-2024 What his teammates will miss about him: contagious pursuit of excellence, desire to drive himself forward everyday, enthusiastic cheers for teammates, and his undeniable belief in himself and his teammates Coach’s quote: “Alexander represented drive and perseverance. He came here as a novice sculler with limited small boat experience, but left a PanAmerican champion and Olympic spare. We also wish him well on his continued pursuit via the USRowing Sarasota Training Center.”</image:caption>
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      <image:title>News - GRP Row Goodbyes - Daisy Mazzio-Manson</image:title>
      <image:caption>College: Texas Years on GRP: 2022-2024 What her teammates will miss about her: enthusiasm for the little things/moments in life, infectious energy, and her competitive drive Coach’s quote: “In some ways, Daisy came to Craftsbury not knowing everything she was getting into, but after a couple years, some pond hockey, and an Olympic berth, she really figured this place out. We wish her well as she continues her pursuit of the National Team through the USRowing Sarasota Training Center.”</image:caption>
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  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-row-saratoga-spring-speed-order</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
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      <image:title>News - GRP Row: Saratoga Spring Speed Order - Make it stand out</image:title>
      <image:caption>GRPers and friends in Saratoga (photo: Arion Rowing)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/505d789e-e40b-46ec-bb27-8d99540428b3/tempImagey49TxI.jpg</image:loc>
      <image:title>News - GRP Row: Saratoga Spring Speed Order - Make it stand out</image:title>
      <image:caption>Charlotte and Anna hanging with the boats (photo: Arion Rowing)</image:caption>
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  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/lab-draft-grp-snow-goodbyes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/3b1fce23-faf2-4be3-aed2-ef3d8c034496/Screenshot+2025-05-05+at+2.45.48%E2%80%AFPM.png</image:loc>
      <image:title>News - GRP Snow Goodbyes - Braden Becker</image:title>
      <image:caption>Years on GRP: 2019-2025 Racing highlights: 2024 Canmore World Cup 45th, 15k skate; 2023 SuperTour Finals 2nd American, skate sprint Favorite work project: Helping out with BKL practice Next step: Stanford MS Design Program Braden’s GRP career began fresh off a strong collegiate skiing performances at Williams College. He has been one of the defining links through multiple generations of athletes on the men’s team here in Craftsbury. With strong national level results and multiple OPA Cup trips, Braden’s achievements culminated in earning World Cup starts during the 2023/2024 season. But what stands out about Braden’s ski career was his dedication to the day-to-day grind of training, ability to push his teammates in training to raise the standard of the whole team, and aptitude for accomplishing impressive design work from his bedroom’s desk.</image:caption>
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      <image:title>News - GRP Snow Goodbyes - Grace Castonguay</image:title>
      <image:caption>Years on GRP: 2024-2025 Result highlights: 2025 Annecy World Cup 53rd, pursuit; 2025 US Nationals 2nd, super sprint final Favorite work project: Creating the biathlon range kiosk Next step: Training and racing with Soldier Hollow in Utah and the National Team in Lake Placid Grace joined the GRP for her first year out of college to pursue biathlon full-time. Grace had already qualified for USBA’s National Team as a senior at St. Michael’s College so spent her year splitting time between Craftsbury and Lake Placid. Grace brought a high-level of professionalism and positivity to her training, grass-cutting, and self-expectations. We wish her all the best as she continues in her biathlon journey!</image:caption>
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      <image:title>News - GRP Snow Goodbyes - Tim Cunningham</image:title>
      <image:caption>Years on GRP: 2023-2025 Result highlights: 2023 USBA Team Trials 3rd, sprint; 2024 USBA Team Trials 2 x 4th, sprints Favorite work project: Cleaning the kitchen Next step: Training and racing with NYSEF in Lake Placid Tim came to us from NYSEF in Lake Placid and launched himself into the Craftsbury community. Tim brought aggressively fast shooting to the biathlon team and a strong work ethic to everyday training. He was a stalwart of helping out in the dining hall, completing house improvement projects, and giving biathlon lessons. Tim is returning to Lake Placid but we’ll look forward to when he returns to Craftsbury to race.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-snow-incoming-25-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-05</lastmod>
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      <image:title>News - GRP Snow Incoming ‘25 Class</image:title>
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      <image:title>News - GRP Snow Incoming ‘25 Class</image:title>
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      <image:title>News - GRP Snow Incoming ‘25 Class</image:title>
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      <image:title>News - GRP Snow Incoming ‘25 Class</image:title>
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      <image:title>News - GRP Snow Incoming ‘25 Class</image:title>
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      <image:title>News - GRP Snow Incoming ‘25 Class - Brian Bushey</image:title>
      <image:caption>Hometown: Montpelier, VT Brian returns to Craftsbury after being a stalwart on the GRP summer U23 training team for the last few summers. Brian recently placed 3rd in the 20km skate at the NCAA Championships where he helped his team, the University of Utah, to a team championship. Brian will graduate with a degree in environmental and sustainability studies. “I am excited and grateful to have the opportunity to return to Vermont to continue ski racing with the Green Racing Project,” Brian says. “I am most looking forward to seeing how much progress we can accomplish as a team and getting to know and embrace the great culture and goals of the GRP and outdoor center.  (photo from Utah Athletics)</image:caption>
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      <image:title>News - GRP Snow Incoming ‘25 Class - Jack Christner</image:title>
      <image:caption>Hometown: Ripton, VT “I’m stoked to be joining the GRP community - it's an incredible opportunity that will support me in reaching my skiing goals.” - Jack An environmental studies and architecture double major at Middlebury College, Jack has also been training in Craftsbury through the summers as part of the collegiate training group. He placed 6th in the classic sprint at US Nationals this year in Anchorage, Alaska. (photo from UntraceableG)</image:caption>
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      <image:title>News - GRP Snow Incoming ‘25 Class - Tim Cobb</image:title>
      <image:caption>Hometown: Westford, VT “I’m super excited to come back east and join the GRP and the Craftsbury community. Growing up just an hour away, I’ve spent a lot of time training and getting to know the ski community in Craftsbury. I’m excited to be a part of it and looking forward to helping get the next generation of skiers into biathlon at Craftsbury.” Tim attended Montana State University where he majored in kinesiology and minored in coaching. Tim has been racing for the Crosscut Mountain Sports Center in Bozeman and placed 3rd in an Austrian Biathlon Cup sprint this winter. (photo from Anna Sellers)</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/495991b2-51db-4f4d-9468-76a013c0f96b/Screenshot+2025-04-21+at+11.51.23%E2%80%AFAM.png</image:loc>
      <image:title>News - GRP Snow Incoming ‘25 Class - Keelan Durham</image:title>
      <image:caption>Hometown: Corinth, VT A geoscience major from Williams College, Keelan Durham adds to the sprinting acumen of the incoming class. Among other impressive results this year, he qualified 3rd in the Middlebury Carnival classic sprint. Keelan shares, “I have been traveling to the Outdoor Center to ski race since I was in middle school and it's a dream to be joining the community in Craftsbury and skiing with the Green Racing Project!” (photo from Flying Point Road)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/5ed69110-3590-41d4-9491-5f37ffdb5ddd/E60796E4-F011-4433-9004-1E9E1C44CAF6_1_105_c.jpeg</image:loc>
      <image:title>News - GRP Snow Incoming ‘25 Class - Finn Sweet</image:title>
      <image:caption>Hometown: Waterbury, VT Finn continues his Craftsbury skiing journey: from junior skier to summer collegiate skier to now full-time GRP. He will graduate from UVM with an agriculture major. After a breakthrough performance at the 2025 NCAA Championships in the 10k classic race, placing 2nd, Finn is ready to get to work. He says, “I am really excited to return back to the club I grew up racing for, it feels good to be going home. I can't wait to get back to working on some trail maintenance and throw a wrench at some projects in the shop.” (photo from UntraceableG)</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/0f7a107c-1bf8-4311-b6bf-e28ada3114bb/GPOWERSFILM240217090+2.jpg</image:loc>
      <image:title>News - GRP Snow Incoming ‘25 Class - Jack Young</image:title>
      <image:caption>Hometown: Jay, Vermont Jack has already been representing the GRP on the world stage, placing 18th in the skate sprint at the World Championships in Trondheim, Norway this year. An educational studies and history double major with a minor in math, Jack will graduate from Colby College this spring. “I am excited to join the GRP because the Craftsbury Outdoor Center is the ski community that I grew up in,” Jack says. “Craftsbury is a really special place for me, and I'm excited to be officially racing for GRP.  (photo from Gretchen Powers)</image:caption>
    </image:image>
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      <image:title>News - GRP Snow: End of Season Recap</image:title>
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      <image:title>News - GRP Snow: End of Season Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Photo from Gretchen Powers</image:caption>
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      <image:caption>Photo from John McColgan</image:caption>
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      <image:caption>Photo from UntraceableG</image:caption>
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      <image:title>News - GRP Snow: End of Season Recap</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/lab-draft-2025-lenny-peters-cup-grp-rowers-race-olympic-medalists-in-high-point</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/6f2622d1-62d8-470c-a442-d3573de509ea/Screenshot+2025-04-25+at+1.41.09%E2%80%AFPM.png</image:loc>
      <image:title>News - 2025 Lenny Peters Cup: GRP Rowers race Olympic Medalists in High Point - Make it stand out</image:title>
      <image:caption>Grace (left) and Jacob (center) with their TEAM USA teammates.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-row-winter-speed-order</loc>
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    <priority>0.5</priority>
    <lastmod>2025-03-31</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/5fe6d262-51e1-4c09-ae39-6585ce8fc686/PXL_20250323_125938424.MP.jpg</image:loc>
      <image:title>News - GRP Row: Winter Speed Order - Make it stand out</image:title>
      <image:caption>Grace</image:caption>
    </image:image>
    <image:image>
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      <image:title>News - GRP Row: Winter Speed Order - Make it stand out</image:title>
      <image:caption>Jacob</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/4ca43cb1-b949-4e0d-87d7-8588ce7b96d7/PXL_20250323_131402252.MP.jpg</image:loc>
      <image:title>News - GRP Row: Winter Speed Order - Make it stand out</image:title>
      <image:caption>Caleb</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-biathlon-2025-world-championships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/3a5eba38-db96-47e0-a172-a8c03856271b/IMG_5274.jpeg</image:loc>
      <image:title>News - GRP Biathlon: 2025 World Championships - Make it stand out</image:title>
      <image:caption>Grace and Margie on course for the Men’s Pursuit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/62dcd100-6c78-430c-badc-c9380bbfad71/Screenshot+2025-03-10+at+10.36.18%E2%80%AFAM.png</image:loc>
      <image:title>News - GRP Biathlon: 2025 World Championships - Make it stand out</image:title>
      <image:caption>Jake cooking up dinner between races</image:caption>
    </image:image>
    <image:image>
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      <image:title>News - GRP Biathlon: 2025 World Championships - Make it stand out</image:title>
      <image:caption>Grace and Margie in the Lenzerheide stadium</image:caption>
    </image:image>
  </url>
  <url>
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    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/now-accepting-grp-snow-applications-for-25-26-training-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
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      <image:title>News - Now accepting GRP Snow applications for ‘25-26 Training Year - Make it stand out</image:title>
      <image:caption>2025 GRP Snow.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-snow-period-2-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-10</lastmod>
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      <image:title>News - GRP Snow: Period 2 Update</image:title>
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      <image:title>News - GRP Snow: Period 2 Update</image:title>
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      <image:title>News - GRP Snow: Period 2 Update</image:title>
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  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/3-grp-biathletes-named-to-world-championships</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-10</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-biathletes-named-to-world-and-ibu-cups-ab8fz</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-10</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.greenracingproject.com/grpnews/grp-snow-period-1-update</loc>
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    <lastmod>2025-01-29</lastmod>
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      <image:title>News - GRP Snow: Period 1 Update - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
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    <loc>https://www.greenracingproject.com/grpnews/grp-biathletes-named-to-world-and-ibu-cups</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/fc81b6b4-a524-48b6-bc58-9f3eb620244d/Screenshot+2024-12-05+at+8.06.30%E2%80%AFPM.png</image:loc>
      <image:title>News - Seven GRP Biathletes named to World and IBU Cups - Make it stand out</image:title>
      <image:caption>Michaela and Margie stop to take in the sun on the Vuokatti trails.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/24-25-grp-snow-season-preview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/c0153cd4-6160-47d5-8cca-c665c1a871d2/jcl_9964.jpg</image:loc>
      <image:title>News - GRP Snow Season Preview - Make it stand out</image:title>
      <image:caption>Jake and Luke Brown lead out the men’s relay at the ‘23/’24 SuperTour Finals hosted by the Outdoor Center (Credit: John Lazenby)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-row-2024-fall-speed-order</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/3157e018-5653-42ef-8f64-6314344fcc40/PXL_20241031_115051394.MP.jpg</image:loc>
      <image:title>News - GRP Row: 2024 Fall Speed Order - Make it stand out</image:title>
      <image:caption>Grace Joyce and the rest of GRP Row enjoyed some idyllic conditions on Big Hosmer this late fall.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/2024-head-of-the-charles-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/86d6a69d-e855-4e02-b067-2e517e59d3fa/WhatsApp+Image+2024-10-28+at+09.57.31.jpeg</image:loc>
      <image:title>News - 2024 Head of the Charles Recap - Make it stand out</image:title>
      <image:caption>Sera Busse and Sophie Calabrese (photo by Row2k)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/7-grp-biathletes-qualify-for-usbas-final-pre-season-camp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/5dfd92b3-3678-4bf8-afc4-9e281bc7daa2/IMG_2017.JPG</image:loc>
      <image:title>News - 7 GRP BIATHLETES QUALIFY FOR USBA'S FINAL PRE-SEASON CAMP - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/80d1dd57-ec24-415e-b68e-3135d6bbb5af/IMG_2380.JPG</image:loc>
      <image:title>News - 7 GRP BIATHLETES QUALIFY FOR USBA'S FINAL PRE-SEASON CAMP - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/three-runners-to-join-grp-run</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/b5210a65-0407-468f-8f79-eba91b114a8a/JCL_7987-Enhanced-NR_small.jpg</image:loc>
      <image:title>News - Four runners join GRP Run - Make it stand out</image:title>
      <image:caption>Photo Credit John Lazenby</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/13fdcc6c-9428-4dc8-a97e-880cbaa50e76/Screenshot+2024-05-26+at+4.46.46%E2%80%AFPM.png</image:loc>
      <image:title>News - Four runners join GRP Run - Annie Heffernan GRP Road</image:title>
      <image:caption>Annie grew up in Cincinnati, Ohio and started running at the age of 6 when she joined her grade school track team. In high school, she was an 8-time state champion before earning a number of All-American, Regional, and ACC honors at the University of Notre Dame and Syracuse University. Annie began running marathons in 2023, qualifying for the 2024 Olympic Marathon Trials. Outside of running, Annie works full time as a research associate in the Neurosurgery Department at Brigham and Women’s Hospital in Boston. In her free time, she enjoys reading, traveling, and bar trivia. Running Highlights 2024 Olympic Marathon Trials Qualifier 2023 Baystate Marathon Champion and Course Record Holder 2023 Sri Chimnoy Marathon Champion and Course Record Holder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/c2362c5b-8dff-47ac-9e9c-07215858fa7c/Screenshot+2024-05-26+at+4.42.30%E2%80%AFPM.png</image:loc>
      <image:title>News - Four runners join GRP Run - Mead Binhammer GRP Trail</image:title>
      <image:caption>Born and raised in Vermont, Mead fell in love with exploring the outdoors from a young age, often by traversing his backyard trails on foot or skis. A former collegiate soccer player, Mead began to seriously pursue trail running after hiking the Long Trail and summitting peaks in the Adirondacks, White Mountains, and Tetons. A lifelong conservationist and naturalist, Mead works as Project Director for the Vermont Land Trust, protecting and stewarding wild and working landscapes throughout the Central part of the state. When not plodding down the trails or working to promote land conservation, Mead spends his time hiking, skiing, birding, reading, and gardening with his partner and their pup, Isla. One to often combine passions, ask Mead what birds he’s heard after his next long run or race: you’re sure to get a full rundown. FKTs Waterville Valley Skyline Loop (2022) Monoosnoc Ridge Trail (2022)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/d7c2dc4a-07e9-475d-8b78-951d8764b79b/LYIVKJDEXRMIVOE.20100915183044.jpg</image:loc>
      <image:title>News - Four runners join GRP Run - Philip Royer GRP Trail</image:title>
      <image:caption>Rapid motion through space has always been a priority for Phil. From the track to the road to the trails, he loves putting one foot in front of the other. He also deeply enjoys his nine-to-five mission of stopping cybercriminals in their tracks and preserving the sanctity of the internet as a place to post GPX tracks and summit pics. His favorite moments in life have been meeting the love of his life freshman year while on the cross country team at Dartmouth, finding their dog in the woods in Oklahoma, marrying the love of his life on a pond in New Hampshire, and island hopping in the Galapagos with his family. Running Highlights 14:07 5,000m 29:59 10,000m 2:19:13 Road Marathon USATF 50k Trail Champion at Ragged 50k in 2023 Kodiak 50k 3rd place and UTMB OCC Qualifier in 2023</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/7f166f43-7353-41a2-989c-92c4af04fa21/Screenshot+2024-05-26+at+4.46.37%E2%80%AFPM.jpg</image:loc>
      <image:title>News - Four runners join GRP Run - Sophia Etienne GRP Trail</image:title>
      <image:caption>Sophie grew up running in the woods of southern Indiana, first as a wild little kid and later with her high school cross country team in the local state park. Soccer was her first passion and she pursued that with full commitment until a concussion in college sidelined her from contact sports for good. She still craved a team atmosphere and so walked onto the cross country team at the University of Evansville and continued her running career. It wasn’t until moving to Knoxville, TN and falling in love with the mountains there that she got back into trail running again. A job with a nonprofit brought her to Vermont in 2024 and she’s been (mostly) patiently learning how to ski between days running on the endless gravel roads. She’s been truly embracing her new home in the northeast and can’t wait to experience her first summer training in Vermont. Outside of running, she loves to bike, read, play with her dogs, and bake way too many sweets. Running Highlights 1st at Big South Fork Race 2023 (course record) 1st at Dirt Circuit Panther Creek 3hr 2023 (course record) 1st at Norris Ultra Dam Hard 25k</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-snow-welcomes-new-members</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/37e72260-cb2c-4234-a2a7-3fa9196deed4/w3-castonguay-headshot.jpg</image:loc>
      <image:title>News - GRP Snow Welcomes New Members - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/a4fa5590-4cc6-42a2-8da7-223d494ef33f/w3-bjorn-bio.jpg</image:loc>
      <image:title>News - GRP Snow Welcomes New Members - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/5e0da9b9-005a-4229-84f7-d8cc599ba568/Screenshot+2024-05-22+at+3.42.09%E2%80%AFPM.png</image:loc>
      <image:title>News - GRP Snow Welcomes New Members - Grace Castonguay</image:title>
      <image:caption>Grace wrapped up her college career at Saint Michael’s college in Burlington this spring. The Jackson, NH native studied Economics and Accounting during her time as a Purple Knight. Grace didn’t have the same start to skiing that many of her XC peers did, only taking up the sport at the age of 17. However, she’s packed a lot into her short career, earning IBU starts only 2 years after taking up the rifle, and getting named to the US Biathlon (USBA) National Team this spring. In her spare time, Grace is a passionate knitter with a specialty in sweater-making. She also enjoys making (and drinking) espresso, trying her best at subpar latte art, and works part-time in her degree field of Finance and Accounting. She is excited for her first year of training as a full-time professional biathlete and being pushed by her new teammates. "The possibility of combining my goals in skiing and biathlon while living out the mission of Craftsbury, finding meaningful work not only in training, but in projects and initiatives in the community and at the Center, is incredibly exciting," shared Grace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/36837969-346c-41ac-b32f-8097a64b06cc/Screenshot+2024-05-22+at+3.42.37%E2%80%AFPM.png</image:loc>
      <image:title>News - GRP Snow Welcomes New Members - Bjorn Westervelt</image:title>
      <image:caption>Bjorn Westervelt is a familiar face, having skied and trained at Craftsbury since he was 13 until now joining the full-time team. Bjorn has been successful in both skiing and biathlon, taking a win at the 2023 FISU World University Games and 5 Junior World Championships on the biathlon side while representing the UVM Catamounts at NCAAs on the XC side. And this spring, in addition to joining the GRP he was named to the USBA National team. The UVM grad has wrapped up his Mechanical Engineering degree and will be joining the Craftsbury community full-time this summer. When not training, Bjorn loves building things, specifically woodworking custom furniture. Cooking and mountain biking are other ways he fills his time away from the range, rollerloop and gym. "I have been part of the Craftsbury Outdoor Center community through the junior ski programs since I was 13 years old," writes Bjorn. "During this time I always looked up to the GRP athletes and aspired to be on the team one day. The past few summers I have trained with the U23 GRP program and I am looking forward to being a full blown 'Greenie'."</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/raleigh-goessling-named-grp-biathlon-coach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/516bacb9-89f7-4437-b199-de2210b20044/IMG_5172.JPG</image:loc>
      <image:title>News - Raleigh Goessling named GRP Biathlon Coach - Make it stand out</image:title>
      <image:caption>Raleigh shooting in a NorAm in 2020.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/25grpski-biathlon-app</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/f443c036-c108-4e16-a558-7d792a9935f7/20240218JCL_8246_009.jpg</image:loc>
      <image:title>News - GRPSki and Biathlon accepting applications for the ’24-25 training year - Make it stand out</image:title>
      <image:caption>GRP Skier and biathlete Margie Freed at the Minneapollis FIS World Cup. Photo - John Lazenby.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-row-where-are-they</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1899cfd6-2cb0-4e68-a92d-bcabc954706c/PXL_20240226_122004651.MP.jpg</image:loc>
      <image:title>News - GRP Row: Where Are They? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-run-now-accepting-applications</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/3979ea81-af71-4ff1-a5c3-90b829062233/JCL_8282.jpg</image:loc>
      <image:title>News - GRP Run now accepting applications - Make it stand out</image:title>
      <image:caption>Some of the 2023 GRP Runners on Murphy’s Hill during the team retreat at Craftsbury. John Lazenby photo.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/4grpbiatletes-wcbiathlontri1-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/aff8a2a9-bd05-4e4d-8cfd-023c6dc041c1/24IBU-WCPer1.jpg</image:loc>
      <image:title>News - 4 GRP Biathletes named to World Cup trimester 1 for USBA - Make it stand out</image:title>
      <image:caption>From left: Luke Brown, Kelsey Dickinson, Jackie Garso, Michaela Keller-Miller, Margie Freed and Jake Brown in Finland. From instagram.com/greenracingproject.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/lab-draft-usatf-half-marathon-trail-championships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1700653706505-OUPSSZI0SW4RAE07WYYJ/PXL_20231104_030020234.jpg</image:loc>
      <image:title>News - [GRPRun]: USATF Half Marathon Trail Championships</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1700653745973-SP200HX6ZLM8BA8F33CL/Screen+Shot+2023-11-22+at+1.45.18+PM.png</image:loc>
      <image:title>News - [GRPRun]: USATF Half Marathon Trail Championships</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1700653745972-JY8HRLKAFYP0KVQB5RUU/Screen+Shot+2023-11-22+at+1.45.39+PM.png</image:loc>
      <image:title>News - [GRPRun]: USATF Half Marathon Trail Championships</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1700653750931-LQSAG1HYESFQ83F8SMHV/Screen+Shot+2023-11-22+at+1.45.50+PM.png</image:loc>
      <image:title>News - [GRPRun]: USATF Half Marathon Trail Championships</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-snow-incoming-23-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/346ccd19-27d5-4c5f-af20-741a86c2785e/WhatsApp+Image+2023-04-25+at+1.45.47+PM.jpeg</image:loc>
      <image:title>News - [GRP Snow]: Incoming ‘23 Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/b8261880-eff9-4bdd-8c4a-fbb1de15fd8d/unnamed-2.jpg</image:loc>
      <image:title>News - [GRP Snow]: Incoming ‘23 Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/76e6b03f-8c0e-4f20-9e85-a9f4e20e56f3/unnamed-4.jpg</image:loc>
      <image:title>News - [GRP Snow]: Incoming ‘23 Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/958f19a5-79e7-4fd6-8ed3-1e9acde347c2/Cunningham250123cm24506.JPG</image:loc>
      <image:title>News - [GRP Snow]: Incoming ‘23 Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/25158152-9c0e-40b3-8fda-760c2b1ac8eb/unnamed-3.jpg</image:loc>
      <image:title>News - [GRP Snow]: Incoming ‘23 Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/540d526e-66b4-48c6-8115-c9d05a9b38ea/mski021322a_71.jpeg</image:loc>
      <image:title>News - [GRP Snow]: Incoming ‘23 Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-run-spring-racing-highlights</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/588f21f3-1b6d-459b-ac68-54ac1eb3f0a9/Screen+Shot+2023-05-25+at+1.13.39+PM.png</image:loc>
      <image:title>News - [GRP Run]: Spring Racing Highlights - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/0ae6b983-be8d-43a4-9123-424009492d42/Screen+Shot+2023-05-25+at+1.15.57+PM.png</image:loc>
      <image:title>News - [GRP Run]: Spring Racing Highlights - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/8f0e9f7d-ba05-4c7c-940f-140c8e4be6fc/2E7_1B3_11223061_1634639038_3.jpg</image:loc>
      <image:title>News - [GRP Run]: Spring Racing Highlights - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-run-welcomes-new-athletes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/4337e716-345b-4a52-a009-eb27d877141d/tempImageZt3g0g.jpg</image:loc>
      <image:title>News - GRP Run Welcomes New Athletes - Eric Ashe - GRP Road</image:title>
      <image:caption>Eric brings a wealth of race experience with 2x Olympic Marathon Trial qualification, a 4:03 mile PR, and an America East championship in steeplechase.  He’s currently prepping for Grandma’s Marathon in June. Eric lives in Boston with his wife and daughter and works for the road team’s apparel sponsor, Tracksmith.  He also coaches runners of all ages in his local community.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/cb56addc-979d-4a7b-a918-10704bd85b28/ME+headshot.jpg</image:loc>
      <image:title>News - GRP Run Welcomes New Athletes - Morgan Elliott- GRP Trail</image:title>
      <image:caption>Morgan comes to the GRP with an impressive resume as a 2x US Skyrunning Champion, a former Golden Ticket winner, and a multiple time US World Team member.  He is hyper-focused on the Golden Trail World Series and will be representing Team USA at World Mountain Running championships this June in Austria. One of Morgan’s favorite hobbies is identifying birds based on their song around his home in Salida, CO and he works as a shoe and boot fitting specialist.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/2bd0c2dd-6dee-43bf-9af4-ac0d3e19ddfb/Screenshot+2023-05-09+at+2.38.00+PM.jpg</image:loc>
      <image:title>News - GRP Run Welcomes New Athletes - Jackie Gaughan - GRP Road</image:title>
      <image:caption>Jackie has many fast PRs in races ranging from the 5k to marathon. A recent graduate of Notre Dame, Jackie has started her post-collegiate running career strong with a victory at Trials of Miles Project 13.1 and a podium finish at the Pittsburgh Half Marathon.  Based in Boston, she has already qualified for the 2024 Olympic Marathon Trials.  Jackie works in private wealth management.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/31cc0fff-75a1-434b-9fee-95feaa2ab4be/GRP+Head+Shot.jpg</image:loc>
      <image:title>News - GRP Run Welcomes New Athletes - Stephen Kerr</image:title>
      <image:caption>A mainstay on the northeastern mountain racing scene over the past few years, Stephen won the overall USATF-NE Mountain Circuit in both 2021 &amp; 2022. Outside of the sports sphere, Stephen is a musician and composer, often releasing music under the pseudonym Cooney Thatcher, and a ethnobotanist with a budding business leading foraging walks and supplying wild harvested produce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/ad03364d-fdf4-4705-bd0b-e59c50467433/AM+headshot.jpg</image:loc>
      <image:title>News - GRP Run Welcomes New Athletes - Aubrey Myjer - GRP Trail</image:title>
      <image:caption>Perhaps the furthest flung member of GRP Run, Aubrey resides in Los Angeles with his wife and works at Door Dash. Aubrey posted impressive xc and steeplechase results at Columbia and NC State before turning his attention to trails. He has set a course record in the Black Canyon 60k and achieved impressive FKTs in the Los Angeles region at Mt. San Antonio (Baldy) and on the Joshua Tree Traverse. This summer Aubrey will be gearing up for the Speedgoat 50k.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/4d398b70-2d5a-457d-bdee-ff8d608b1494/HR+headshot.jpg</image:loc>
      <image:title>News - GRP Run Welcomes New Athletes - Hannah Rowe- GRP Road</image:title>
      <image:caption>Hannah grew up in Vermont’s Northeast Kingdom where she played basketball, soccer and ran XC and track. She relocated to Boston to pursue a PhD and research how using speech as a biomarker can detect neurodegenerative diseases.  She and her husband spend many of their weekends hiking in the White Mountains with their dog, Bekele.  Like many of her teammates, she is gunning for the 2024 Marathon OTQ and will be targeting Grandma’s Marathon in June.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/28bd4a1f-a7d6-49cf-afcd-edf0acbd7d75/SS+headshot.jpg</image:loc>
      <image:title>News - GRP Run Welcomes New Athletes - Sam Stimac- GRP Trail</image:title>
      <image:caption>Watching the Barkely Marathons documentary first inspired Sam to sign up for an ultramarathon and she hasn’t looked back since.  Sam currently lives in Vermont with her partner and their rescue dogs where she works as a traveling physical therapist.  She recently placed 6th at the Canyons Endurance Runs 100k and she can’t wait to run in the Barkely Fall Classic.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-row-pan-am-qualification-regatta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-21</lastmod>
    <image:image>
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      <image:title>News - [GRP Row]: Pan Am Qualification Regatta - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News - [GRP Row]: Pan Am Qualification Regatta - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News - [GRP Row]: Pan Am Qualification Regatta - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News - [GRP Row]: Pan Am Qualification Regatta - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News - [GRP Row]: Pan Am Qualification Regatta - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News - [GRP Row]: Pan Am Qualification Regatta - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News - [GRP Row]: Pan Am Qualification Regatta - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1b516808-66e2-4ddc-8f5a-6fab633bae84/PXL_20230419_154103296.MP.jpg</image:loc>
      <image:title>News - [GRP Row]: Pan Am Qualification Regatta - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/23e42c4f-c717-472f-81f4-520332911143/PXL_20230415_161920909.MP.jpg</image:loc>
      <image:title>News - [GRP Row]: Pan Am Qualification Regatta - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/0fd2dec7-f62c-4a72-a94c-1ee8172dcde4/PXL_20230419_153549491.MP.jpg</image:loc>
      <image:title>News - [GRP Row]: Pan Am Qualification Regatta - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-snow-world-cups-ibu-cups-opa-cups-and-more</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/54b5b716-c85a-4729-a660-4a2b586908bc/Screen+Shot+2023-03-16+at+5.35.16+PM.png</image:loc>
      <image:title>News - [GRP Snow]: World Cups, IBU Cups, OPA Cups and more - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/4ba0a13c-aec1-43cc-bed8-3d4585398075/WhatsApp+Image+2023-03-16+at+5.29.58+PM.jpeg</image:loc>
      <image:title>News - [GRP Snow]: World Cups, IBU Cups, OPA Cups and more - Make it stand out</image:title>
      <image:caption>Jackie with USA teammate Amanda Kautzer after helping the mixed relay team to 9th place.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/396a3bd9-1d8c-4469-a6ba-f6888cd42f6c/WhatsApp+Image+2023-03-17+at+5.14.33+AM.jpeg</image:loc>
      <image:title>News - [GRP Snow]: World Cups, IBU Cups, OPA Cups and more - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/19cd38c7-7006-4f1f-824f-343e3f6350c9/WhatsApp+Image+2023-03-16+at+7.37.27+PM.jpeg</image:loc>
      <image:title>News - [GRP Snow]: World Cups, IBU Cups, OPA Cups and more - Make it stand out</image:title>
      <image:caption>Michaela in the Sleeping Giant 50k</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-row-winter-speed-order-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/2d976a1b-8c8f-473d-9898-e01abcc179ec/PXL_20230305_132151065.MP.jpg</image:loc>
      <image:title>News - [GRP Row]: Winter Speed Order - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/ec2c477f-7dca-4268-800e-830523db56b1/Screen+Shot+2023-03-09+at+8.24.18+PM.png</image:loc>
      <image:title>News - [GRP Row]: Winter Speed Order - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/501ad57e-a022-4232-93f5-5a7583d78839/Screen+Shot+2023-03-08+at+4.58.44+PM.png</image:loc>
      <image:title>News - [GRP Row]: Winter Speed Order - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/68030ec1-a2a7-494d-b355-a899f2e1839c/PXL_20230305_125508397.PORTRAIT.jpg</image:loc>
      <image:title>News - [GRP Row]: Winter Speed Order - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-snow-february-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/9db8cce2-87d5-4327-a20f-c88cd6e38311/IMG-5599.jpg</image:loc>
      <image:title>News - [GRP Snow]: February Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/7bdd1cf0-f846-4dd8-a8f1-1932dc427321/WhatsApp+Image+2023-02-16+at+8.11.51+PM.jpeg</image:loc>
      <image:title>News - [GRP Snow]: February Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/2357bbca-b5b3-4a6b-bd33-543c1f4c3d48/3O4A0864.jpeg</image:loc>
      <image:title>News - [GRP Snow]: February Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/aa296df2-6211-494e-93d9-7290bd4ed65d/Screen+Shot+2023-03-15+at+8.38.08+PM.png</image:loc>
      <image:title>News - [GRP Snow]: February Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/ec47f0ee-63d1-4430-ab72-a55e214bc640/Screen+Shot+2023-03-15+at+8.41.06+PM.png</image:loc>
      <image:title>News - [GRP Snow]: February Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/25a587cd-cfd7-4f50-b8d3-e3fb79da909b/Screen+Shot+2023-03-15+at+8.43.11+PM.png</image:loc>
      <image:title>News - [GRP Snow]: February Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/d2dc4c4d-a488-4b8d-87a7-c76329c413d0/Screen+Shot+2023-03-15+at+8.45.26+PM.png</image:loc>
      <image:title>News - [GRP Snow]: February Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/60bf7a30-3c8d-48c2-9914-b0195e8f4f14/Screen+Shot+2023-03-15+at+8.46.40+PM.png</image:loc>
      <image:title>News - [GRP Snow]: February Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/386d4e4b-abdf-43bd-8720-932f6afcb5e7/unnamed-2.jpg</image:loc>
      <image:title>News - [GRP Snow]: February Recap - Make it stand out</image:title>
      <image:caption>Margie, a vegan, donated her winnings to the USBA World Champs team</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/24grpski-biathlon-u23-app</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/68e580ec-ab2a-4db5-ade9-3fd53ba35dd9/craftsbury-1433821.jpeg</image:loc>
      <image:title>News - GRPSki, Biathlon and U23 Training programs all accepting applications for the ’23-24 training year - Make it stand out</image:title>
      <image:caption>GRP Biathlete Luke Brown storms out of the start at Biathlon Team Trials this past December. Photo - Phil Belena.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/23-24grprun-app-opens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/af72c33c-66a2-4fe8-8365-5145064dd4ce/JCL_0784.jpg</image:loc>
      <image:title>News - GRPRun 2023-24 training year applications open March 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-biathlon-world-championships-preview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/b7b2abad-285c-4de4-9579-838621d074a3/Screen+Shot+2023-02-09+at+3.14.05+PM.png</image:loc>
      <image:title>News - [GRP Biathlon]: World Championships Preview - Make it stand out</image:title>
      <image:caption>Jake Brown, now a veteran of the USA squad, will be competing in his fourth World Championships (photo credit: Detlef Eckert).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/9ad7ad9b-e8b5-49ba-b2a7-2243c477d4f5/Screen+Shot+2023-02-09+at+3.16.29+PM.png</image:loc>
      <image:title>News - [GRP Biathlon]: World Championships Preview - Make it stand out</image:title>
      <image:caption>Kelsey Dickinson, will make her World Championships debut (photo credit: Loru Creative).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/5e7e2fb2-42df-4647-8a86-faf4bc5906a3/3O4A0862.jpeg</image:loc>
      <image:title>News - [GRP Biathlon]: World Championships Preview - Make it stand out</image:title>
      <image:caption>Tara Geraghty-Moats will also be competing at her first Biathlon World Championships (photo credit: Karen Brown).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/ft-grp-ski-nationals-recap-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/108fb9b4-f2c6-4cbd-82c3-552c019ee516/323454277_1899917567010216_6514758980417390527_n.jpg</image:loc>
      <image:title>News - [GRP Ski]: Nationals Recap - Make it stand out</image:title>
      <image:caption>Alex</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/fa2da052-9871-4a11-b280-1f17c31c12f0/323462337_754047092747843_2846130226630847608_n.jpg</image:loc>
      <image:title>News - [GRP Ski]: Nationals Recap - Make it stand out</image:title>
      <image:caption>Annika</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/30e644d9-24e4-4b94-8926-1261c25203f7/323324105_1237037817160579_4356686019071739078_n.jpg</image:loc>
      <image:title>News - [GRP Ski]: Nationals Recap - Make it stand out</image:title>
      <image:caption>Michaela</image:caption>
    </image:image>
    <image:image>
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      <image:title>News - [GRP Ski]: Nationals Recap - Make it stand out</image:title>
      <image:caption>Braden</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/0a24c3f0-4903-4264-ab3c-424a92372fb9/Screen+Shot+2023-01-11+at+7.31.14+PM.png</image:loc>
      <image:title>News - [GRP Ski]: Nationals Recap - Make it stand out</image:title>
      <image:caption>Margie and GRP U23 skier Waverly Gebhardt (UVM) chased a coyote during the 10k skate race (photo by Ken Wikgren).</image:caption>
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    <image:image>
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      <image:title>News - [GRP Ski]: Nationals Recap - Make it stand out</image:title>
      <image:caption>The coyote was one pace for a top-10 until it veered off course (photo by Ken Wikgren).</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/5b9cb5b8-9c05-4be3-a21f-18f35ca8210c/323448037_697085788591222_3747261210402281226_n.jpg</image:loc>
      <image:title>News - [GRP Ski]: Nationals Recap - Make it stand out</image:title>
      <image:caption>Alex near the start of her semifinal</image:caption>
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    <image:image>
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      <image:title>News - [GRP Ski]: Nationals Recap - Make it stand out</image:title>
      <image:caption>Michaela (121) in the 20k</image:caption>
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    <image:image>
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      <image:title>News - [GRP Ski]: Nationals Recap - Make it stand out</image:title>
      <image:caption>Braden (11) fighting for the line in the 20k.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-run-2-grpers-qualify-for-olympic-trials-at-cim2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-31</lastmod>
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      <image:title>News - [GRP Run]: 2 GRPers Qualify for Olympic Trials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/9272b9e1-5d92-4d8d-a095-82e02d48fafd/Screen+Shot+2022-12-30+at+3.05.43+PM.png</image:loc>
      <image:title>News - [GRP Run]: 2 GRPers Qualify for Olympic Trials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-snow-pre-christmas-recap-22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1f3553cc-a6eb-4005-bd79-827ba41a2bb2/IMG_3274.jpg</image:loc>
      <image:title>News - [GRP Snow]: Pre-Christmas Recap - Make it stand out</image:title>
      <image:caption>Kelsey racing in France.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/ee517b59-489a-47dc-8dcc-10a80049c7e7/Screen+Shot+2022-12-23+at+4.17.29+PM.png</image:loc>
      <image:title>News - [GRP Snow]: Pre-Christmas Recap - Make it stand out</image:title>
      <image:caption>Margie (left) and Alex (top step) after day 3 in Sun Valley</image:caption>
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    <image:image>
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      <image:title>News - [GRP Snow]: Pre-Christmas Recap - Make it stand out</image:title>
      <image:caption>Jackie skiing to victory on day 3 of trials (photo by Phil Belena).</image:caption>
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  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-snow-week-1-roundup-2022/23</loc>
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    <priority>0.5</priority>
    <lastmod>2022-12-09</lastmod>
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      <image:title>News - [GRP Snow]: Week 1 Roundup - Make it stand out</image:title>
      <image:caption>Tara in the 15k individual (photo by Bill Brown)</image:caption>
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    <image:image>
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      <image:title>News - [GRP Snow]: Week 1 Roundup - Make it stand out</image:title>
      <image:caption>Alex in the skate sprint qualifier (photo by Doug Stephen)</image:caption>
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    <image:image>
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      <image:caption>Luke and Raleigh on the podium after day 2 (photo by Phil Belena)</image:caption>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2022-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/05060daf-3f3c-4e52-8cc6-6e28ac971c4e/VS-BIATHLON-11.jpg</image:loc>
      <image:title>News - [GRP Snow]: Season Preview - Make it stand out</image:title>
      <image:caption>Kelsey Dickinson (front) and Tara Geraghty-Moats (rear, standing) at the US Biathlon World Cup pre-camp in Vuokatti, Finland. (Photo Credit: Loru Creative and Vuokatti Sport)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/bb9213d9-c431-49fb-bcef-d13900726b32/Screen+Shot+2022-11-28+at+4.40.52+PM.png</image:loc>
      <image:title>News - [GRP Snow]: Season Preview - Make it stand out</image:title>
      <image:caption>Jake skiing at last year’s Olympics</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/e28bebec-ee23-4c73-9d16-d4dbd543437f/Screen+Shot+2022-11-28+at+4.43.46+PM.png</image:loc>
      <image:title>News - [GRP Snow]: Season Preview - Make it stand out</image:title>
      <image:caption>The 2022-23 GRP ski team</image:caption>
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    <image:image>
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      <image:title>News - [GRP Snow]: Season Preview - Make it stand out</image:title>
      <image:caption>Michaela racing the final SuperTour races in Whistler last season</image:caption>
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  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-row-three-victories-at-pan-am-trials-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/c66eb8ad-4c50-4ad0-96d1-b9b8777a4482/PXL_20221111_155052799.jpg</image:loc>
      <image:title>News - [GRP Row]: Three Victories at Pan Am Trials - Make it stand out</image:title>
      <image:caption>Plihal, Hedge, Carlson, Froehlich, Mazzio-Manson, Joyce, Busse and Melendez heading home after a successful regatta.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/d49505d5-e06a-4015-b6d5-0592e8024ca3/Screen+Shot+2022-11-17+at+8.26.49+PM.png</image:loc>
      <image:title>News - [GRP Row]: Three Victories at Pan Am Trials - Make it stand out</image:title>
      <image:caption>Grace started strong and held on to win the W1x.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/7c19db27-08f9-409b-8871-684cf07c4d76/Screen+Shot+2022-11-17+at+8.27.13+PM.png</image:loc>
      <image:title>News - [GRP Row]: Three Victories at Pan Am Trials - Make it stand out</image:title>
      <image:caption>Jacob came from behind to win the M1x.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/jacob-plihal-wins-lotman-challenge-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-04</lastmod>
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      <image:title>News - [GRP Row]: Jacob Plihal Wins Lotman Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-row-head-of-the-charles-victories-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/e54bbb47-a582-4abd-ba13-a7d9237fbfb0/Screen+Shot+2022-10-27+at+10.12.11+AM.png</image:loc>
      <image:title>News - [GRP Row]: Ezra Carlson and GRP grab multiple titles at the Head of the Charles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/a43c0144-a6cc-42c5-9ad8-db2d3c2319b9/Screen+Shot+2022-10-28+at+4.45.31+PM.png</image:loc>
      <image:title>News - [GRP Row]: Ezra Carlson and GRP grab multiple titles at the Head of the Charles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/98088cab-f53d-44e4-8e58-205c62958be7/Screen+Shot+2022-10-27+at+10.09.07+AM.png</image:loc>
      <image:title>News - [GRP Row]: Ezra Carlson and GRP grab multiple titles at the Head of the Charles - Make it stand out</image:title>
      <image:caption>Grace placed 4th.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/956df2ea-3fa8-45f6-99f8-69b11cb92343/Screen+Shot+2022-10-27+at+10.12.33+AM.png</image:loc>
      <image:title>News - [GRP Row]: Ezra Carlson and GRP grab multiple titles at the Head of the Charles - Make it stand out</image:title>
      <image:caption>Luke rowing to 5th.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1b3e7cdc-2a8d-48b5-bd3f-72789e47af20/Screen+Shot+2022-10-27+at+10.09.43+AM.png</image:loc>
      <image:title>News - [GRP Row]: Ezra Carlson and GRP grab multiple titles at the Head of the Charles - Make it stand out</image:title>
      <image:caption>Emily</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/52e025da-2453-45b9-a969-dd3954824617/Screen+Shot+2022-10-27+at+10.10.13+AM.png</image:loc>
      <image:title>News - [GRP Row]: Ezra Carlson and GRP grab multiple titles at the Head of the Charles - Make it stand out</image:title>
      <image:caption>Hannah</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/0cf8ee8a-8df2-413d-bb17-9b022190b52d/DSC_0325.JPG</image:loc>
      <image:title>News - [GRP Row]: Ezra Carlson and GRP grab multiple titles at the Head of the Charles - Make it stand out</image:title>
      <image:caption>Alexander (center) and Jacob (back)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/2441234e-6c13-4495-9e06-43afa77fa175/DSC_0354.JPG</image:loc>
      <image:title>News - [GRP Row]: Ezra Carlson and GRP grab multiple titles at the Head of the Charles - Make it stand out</image:title>
      <image:caption>Jack</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/691dedfc-ddae-4856-8388-dc2173a1f8de/Screen+Shot+2022-10-27+at+10.19.08+AM.png</image:loc>
      <image:title>News - [GRP Row]: Ezra Carlson and GRP grab multiple titles at the Head of the Charles - Make it stand out</image:title>
      <image:caption>Webster in the 6 seat.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-biathlon-2022-utah-trials</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/aa6f945d-99ff-4ffe-b38b-ba2e984d79d3/E5A0802E-B55E-4089-9488-F3F791779628-98193-0000151CC24F6036.jpg</image:loc>
      <image:title>News - [GRP Biathlon]: Utah Trials - Make it stand out</image:title>
      <image:caption>Kelsey Dickinson (3) just behind eventual winner Deedra Irwin.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/66490378-2f3e-47d2-8d50-f261ef12681b/503C0F60-00A9-4873-BE5B-2021E658567A-98193-0000151CDD38A518.jpg</image:loc>
      <image:title>News - [GRP Biathlon]: Utah Trials - Make it stand out</image:title>
      <image:caption>Tara on her way to 5th place to round out a solid weekend of racing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-row-2022-head-of-the-charles-preview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/5902615c-5f2a-4444-b4d0-7ab5d7ce3952/Screen+Shot+2022-10-13+at+3.27.30+PM.png</image:loc>
      <image:title>News - [GRP Row]: Head of the Charles Preview - Make it stand out</image:title>
      <image:caption>Jacob and Alexander after winning the men’s 2x 2021 National Championship</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/b7300bcc-1cde-468f-803b-24223d62e16c/PXL_20220622_135628398.jpg</image:loc>
      <image:title>News - [GRP Row]: Head of the Charles Preview - Make it stand out</image:title>
      <image:caption>Hannah Fitts training on the Hosmer earlier this summer.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/c4da6a78-82e1-4b61-9d93-76784936f5a5/DSC_0125.jpg</image:loc>
      <image:title>News - [GRP Row]: Head of the Charles Preview - Make it stand out</image:title>
      <image:caption>Grace Joyce winning the Tuxedo 1886 Regatta.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-row-2022-tuxedo-1886-regatta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-13</lastmod>
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      <image:title>News - [GRP Row]: Tuxedo 1886 Regatta - Make it stand out</image:title>
      <image:caption>Grace on her way to the win.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/6999ca10-9483-4d9d-bbb8-50477f802790/DSC_0137.jpg</image:loc>
      <image:title>News - [GRP Row]: Tuxedo 1886 Regatta - Make it stand out</image:title>
      <image:caption>Ezra gets high-fives from local fans.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/a5477414-0304-4b49-937c-6ff7733764af/DSC_0219.jpg</image:loc>
      <image:title>News - [GRP Row]: Tuxedo 1886 Regatta - Make it stand out</image:title>
      <image:caption>The regatta bracket with our Cedar Sprig champions.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-row-2022-netz-cup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-12</lastmod>
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      <image:title>News - [GRP Row]: Netz Cup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/5a683ed7-4cb5-4282-a5a8-1b15b2e86003/WhatsApp+Image+2022-10-10+at+11.12.28+AM.jpeg</image:loc>
      <image:title>News - [GRP Row]: Netz Cup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-biathlon-soldier-hollow-preview-2022</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-10-10</lastmod>
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      <image:title>News - [GRP Biathlon]: Soldier Hollow Preview - Make it stand out</image:title>
      <image:caption>Kelsey Dickinson during last year’s trials races.</image:caption>
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      <image:title>News - [GRP Biathlon]: Soldier Hollow Preview - Make it stand out</image:title>
      <image:caption>Luke Brown competing at Soldier Hollow last year.</image:caption>
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    <lastmod>2022-10-10</lastmod>
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      <image:title>News - GRP ROW ADDS THREE - Make it stand out</image:title>
      <image:caption>Sera</image:caption>
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      <image:caption>Holly</image:caption>
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      <image:caption>Daisy</image:caption>
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      <image:caption>Sera sculling on the Charles.</image:caption>
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      <image:caption>Holly in the four seat with UW.</image:caption>
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      <image:caption>Daisy and the Longhorns celebrating their national championship.</image:caption>
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      <image:title>News - [GRP Row]: Green Mountain Head - Make it stand out</image:title>
      <image:caption>Holly, Sera, Emily and Daisy post-race, GMH ‘22.</image:caption>
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      <image:title>News - [GRP Row]: Green Mountain Head - Make it stand out</image:title>
      <image:caption>Hannah Fitts (right) with her W2x partner after winning the open race.</image:caption>
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    <lastmod>2022-10-04</lastmod>
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      <image:title>News - [GRP Row] World Championships - Make it stand out</image:title>
      <image:caption>Jacob (far right) in the men’s quad.</image:caption>
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      <image:title>News - [GRP Row] World Championships - Make it stand out</image:title>
      <image:caption>Box (second from left) racing in the women’s quad.</image:caption>
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      <image:title>News - [GRP Row] World Championships - Make it stand out</image:title>
      <image:caption>Grace (right) and Emily, in the women’s four, after the finish line.</image:caption>
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      <image:title>News - [GRP Row] World Championships - Make it stand out</image:title>
      <image:caption>Ezra in the spares race.</image:caption>
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    <lastmod>2022-09-16</lastmod>
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    <lastmod>2022-09-08</lastmod>
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      <image:caption>Races start at the bottom of the Tollhouse double at Stowe Mountain Resort and race up the toll road.</image:caption>
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      <image:title>News - [GRP Ski]: Race to the Top of Vermont - Make it stand out</image:title>
      <image:caption>The top three GRP women start the race together in their bright green summer uniforms.</image:caption>
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      <image:caption>Braden Becker hanging loose in 2nd.</image:caption>
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      <image:caption>Women’s podium</image:caption>
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      <image:caption>Men’s podium</image:caption>
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    <lastmod>2022-08-31</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News - [GRP Run]: UTMB - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Britta and her crew</image:caption>
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      <image:caption>That’s a big day out.</image:caption>
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      <image:title>News - [GRP Run]: UTMB - Make it stand out</image:title>
      <image:caption>Credit: Techunter Magazine</image:caption>
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      <image:title>News - [GRP Run]: UTMB - Make it stand out</image:title>
      <image:caption>Credit: Techunter Magazine</image:caption>
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    <lastmod>2022-08-19</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News - [GRP Biathlon]: Summer Nationals - Make it stand out</image:title>
      <image:caption>Jackie cruising off the start line.</image:caption>
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      <image:title>News - [GRP Biathlon]: Summer Nationals - Make it stand out</image:title>
      <image:caption>Bjorn fighting hard in the sprint competition.</image:caption>
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      <image:title>News - [GRP Biathlon]: Summer Nationals - Make it stand out</image:title>
      <image:caption>Tara skiing smoothly out on course.</image:caption>
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      <image:title>News - [GRP Biathlon]: Summer Nationals - Make it stand out</image:title>
      <image:caption>Raleigh applying power through the push as he exits the range.</image:caption>
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      <image:caption>Emma transitioning after a shooting stage.</image:caption>
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      <image:title>News - [GRP Biathlon]: Summer Nationals - Make it stand out</image:title>
      <image:caption>Kelsey charging to victory in the sprint.</image:caption>
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    <lastmod>2022-08-12</lastmod>
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      <image:title>News - [GRP Row]: Canadian Henley - Make it stand out</image:title>
      <image:caption>GRP U23s win the BW4x. From left: coach Emma Taylor, Taylor English, Julia Batson, Rebecca Butler and Catie Castle.</image:caption>
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      <image:title>News - [GRP Row]: Canadian Henley - Make it stand out</image:title>
      <image:caption>Braeden and Caleb in the BM2x.</image:caption>
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      <image:title>News - [GRP Row]: Canadian Henley - Make it stand out</image:title>
      <image:caption>Web in the M1x.</image:caption>
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      <image:title>News - [GRP Row]: Canadian Henley - Make it stand out</image:title>
      <image:caption>Taylor and Julia enjoying a victory.</image:caption>
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    <lastmod>2022-08-12</lastmod>
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      <image:caption>Thomas and Tucker in the BM2x (Photo by US Rowing)</image:caption>
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      <image:caption>Megan and Sue racing hard in the BW2- (Photo by Katie Lane)</image:caption>
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      <image:caption>Simone and Susan racing to 10th (Photo by Katie Lane)</image:caption>
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    <lastmod>2022-07-22</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News - [GRP Snow] Athletes race up Loon Mountain - Make it stand out</image:title>
      <image:caption>Alex entering the homestretch</image:caption>
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      <image:title>News - [GRP Snow] Athletes race up Loon Mountain - Make it stand out</image:title>
      <image:caption>Jake fighting for the line</image:caption>
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    <lastmod>2022-07-22</lastmod>
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      <image:title>News - [GRP Row]Summer Nationals - Make it stand out</image:title>
      <image:caption>Luke and Web second in the men’s double</image:caption>
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      <image:caption>Caleb, Braeden, Taylor, and Julia enjoying their time on the podium</image:caption>
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  <url>
    <loc>https://www.greenracingproject.com/grpnews/jacob-and-emily-compete-at-the-henley-royal-regatta</loc>
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    <lastmod>2022-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/85374e4d-aca2-44ad-851e-0d24bbb8ee15/IMG_20220630_190101.jpg</image:loc>
      <image:title>News - [GRP Row] Jacob and Emily compete at the Henley Royal Regatta - Make it stand out</image:title>
      <image:caption>Plihal and Delleman earlier in their European tour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/906d3999-fa43-423a-b9b9-abae0831c41c/IMG_20220630_190116.jpg</image:loc>
      <image:title>News - [GRP Row] Jacob and Emily compete at the Henley Royal Regatta - Make it stand out</image:title>
      <image:caption>Delleman training with the US quad.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/lab-draft-grp-snow-lost-nation-roll-recap</loc>
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    <priority>0.5</priority>
    <lastmod>2022-08-30</lastmod>
    <image:image>
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      <image:title>News - [GRP Snow] Lost Nation Roll Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News - [GRP Snow] Lost Nation Roll Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News - [GRP Snow] Lost Nation Roll Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/lab-draft-grp-row-emily-and-jacob-compete-at-world-cup-ii-in-poland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/503d9eb4-7b1d-437c-8335-66ec4cfcf64f/Z9D_2215-X2.jpg</image:loc>
      <image:title>News - [GRP Row] Emily and Jacob Compete at World Cup II in Poland - Make it stand out</image:title>
      <image:caption>Emily (right) in her World Cup debut.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/8c45f4bb-3409-4bff-b805-e017492c09e5/Z9D_8447-X2.jpg</image:loc>
      <image:title>News - [GRP Row] Emily and Jacob Compete at World Cup II in Poland - Make it stand out</image:title>
      <image:caption>Jacob waves to the crowd after giving it his all in the Final.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/lab-draft-grp-row-u23-athletes-qualify-for-u23-world-championships</loc>
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    <priority>0.5</priority>
    <lastmod>2022-06-22</lastmod>
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      <image:title>News - [GRP Row] U23 Athletes Qualify for U23 World Championships - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/lab-draftgrp-snownew-athletes-for-22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/cd07983e-b383-49f2-82a3-3606081f3662/Garso.jpg</image:loc>
      <image:title>News - [GRP Snow]INCOMING '22 CLASS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/954fdd91-b0ef-469a-8335-55fd40efaa64/McColgan_Annie.jpg</image:loc>
      <image:title>News - [GRP Snow]INCOMING '22 CLASS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/5dca9ff4-fafb-4dd7-bde3-ea629c35d55c/Sweet_Finn.jpg</image:loc>
      <image:title>News - [GRP Snow]INCOMING '22 CLASS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/fe4ccf75-2750-4fc2-842d-ce5f8ce47661/Westervelt_Bjorn.jpg</image:loc>
      <image:title>News - [GRP Snow]INCOMING '22 CLASS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/143c17ea-c583-42e1-afa7-9c3be2d54351/IMG-20210121-WA0046.jpg</image:loc>
      <image:title>News - [GRP Snow]INCOMING '22 CLASS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/9e833a14-2600-4a50-8805-df1657196dbb/Image.jpeg</image:loc>
      <image:title>News - [GRP Snow]INCOMING '22 CLASS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/407a33f1-c164-4852-8131-abf88f237943/GRPlogo-transparent.png</image:loc>
      <image:title>News - [GRP Snow]INCOMING '22 CLASS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/3e2232ae-3b31-44f5-8f39-d5b48a85e997/garso2.jpg</image:loc>
      <image:title>News - [GRP Snow]INCOMING '22 CLASS - GRP Biathlete Jackie Garso</image:title>
      <image:caption>Jackie has been training the past two years with Auburn Ski Club in California, after graduating from Saint Lawrence University in Canton, NY. The New York local skied all four years for the Saints, qualifying for NCAAs as a junior. After graduating with a degree in statistics, she made the switch to biathlon. This winter, she raced at the European Championships after some IBU Cup starts in 2021.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/ad6b7b79-2b95-43ea-851f-9d9dc32c23b2/2022022417182278-2022+JWSC+Lygna72644.jpg</image:loc>
      <image:title>News - [GRP Snow]INCOMING '22 CLASS - Make it stand out</image:title>
      <image:caption>Annie (left) and Finn (right) with coach Lizze Larkins at the 2022 World Junior Championships in Lygna, Norway</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/b9c5540e-1a19-4062-8c56-fb5840ad1f39/Gebhardt1.jpg</image:loc>
      <image:title>News - [GRP Snow]INCOMING '22 CLASS</image:title>
      <image:caption>Waverly Gebhardt had a great winter following her time with us last summer, with a win and 3 other EISA podiums earning her a spot on UVM’s NCAA team. In Utah, she finished 16th in the 5k classic and 15th in the 15k FS. The neuroscience major from Steamboat Springs, Colorado brings a steady positivity and daily focus to the U23 training group.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/81b0d029-057d-4721-a756-d79f96d0c322/McColgan-2022+St+Mike%E2%80%99s+Carnival12150.jpg</image:loc>
      <image:title>News - [GRP Snow]INCOMING '22 CLASS</image:title>
      <image:caption>Annie McColgan, hailing from Bend, Oregon, is a rising junior at UVM studying Community and International Development. Last season she raced four carnivals for the Catamounts, finishing in the top 20 in each start and taking her collegiate best 4th place as well. She raced World Junior Championships in Lygna, Norway and had several top 20s on the OPA cup trip this spring. “I am inspired by the super strong women in the GRP program,” Annie says, “and I’m looking forward to spending my summer in Vermont.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/b87a3197-d948-4d20-8599-e253f52868ac/Sweet-2022+St+Mike%E2%80%99s+Carnival22069.jpg</image:loc>
      <image:title>News - [GRP Snow]INCOMING '22 CLASS</image:title>
      <image:caption>Finn Sweet is no stranger to the Center, having grown up in Craftsbury’s junior programs. The UVM rising sophomore and Ecological Agriculture major had a great start to his collegiate ski career this winter, taking the win at UVM’s home carnival 10k classic. Internationally, after a strong 2nd place in the US Nationals freestyle sprint, Finn punched his ticket to the FIS World Junior Champs, taking a top 20 in the same event. Excited to return to train with the GRP, Finn said, “The training experience I have had in the past with the GRP has definitely been some of the most fun, beneficial, and supportive training that I have done.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/6168da20-5d9f-448d-8725-f5d2d0a212bb/Screen+Shot+2022-06-21+at+10.58.44+AM.png</image:loc>
      <image:title>News - [GRP Snow]INCOMING '22 CLASS</image:title>
      <image:caption>Emma Stertz comes to Craftsbury from The College of St. Scholastica in Duluth, MN. Emma currently competes in both the NCAA ski circuit and biathlon. This past year, she raced to a career best international result of 17th at the biathlon Junior World Championships at Soldier Hollow, in Utah. With the goal of becoming a high school teacher, she is majoring in Secondary Social Studies Education and History. Emma says, “I chose Craftsbury because it not only provides a great place to train for the summer but it also has a mission that I am excited about.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/145049eb-221a-484d-a0a6-add5e2ab5bc2/Westervelt.jpg</image:loc>
      <image:title>News - [GRP Snow]INCOMING '22 CLASS</image:title>
      <image:caption>Bjorn Westervelt is a rising junior at UVM, studying Mechanical Engineering. Another dual nordic and biathlon racer, he split his time last year racing the EISA circuit, with multiple top 5 results, and qualifying for biathlon World Junior Championships. At World Juniors, Bjorn raced to 18th in the pursuit with the 8th fastest time of day. "I chose the Craftsbury GRP U23 program for the great training facilities, coaching, and team,” Bjorn says. “And I am looking forward to being pushed in workouts and working to become the best biathlete I can be."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/64cb90be-319b-46ca-8175-80c4c598a0e2/Image-2.jpeg</image:loc>
      <image:title>News - [GRP Snow]INCOMING '22 CLASS</image:title>
      <image:caption>Brian Bushey will be a sophomore at the University of Utah next year, studying Environmental Science. Bushey had a strong first year on the RMISA circuit with a top result of 5th place in the RMISA Invitational 10k freestyle at Birch Hill in Fairbanks, Alaska. Bushey also qualified for World Juniors in Lygna, Norway where he placed 16th in the 30k freestyle mass start. Originally from Montpelier, Bushey rounds out a great GRP U23 summer training group. Bushey chose Craftsbury for its unique atmosphere. “I always find that Craftsbury is an easy place to focus solely on skiing while at training and to be surrounded by a really fun, like-minded group,” he says.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-row-u23s-head-to-national-team-trials</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-14</lastmod>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-run-2022-23-grp-run-team-announcement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-31</lastmod>
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      <image:title>News - [GRP Run] GRP Welcomes New Runners</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/54abb7ed-1ca4-4a85-9bc9-1c50b4edac6f/Ben.jpg</image:loc>
      <image:title>News - [GRP Run] GRP Welcomes New Runners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News - [GRP Run] GRP Welcomes New Runners</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1ff93513-cc28-43ac-926b-2110d44c10bd/KF+headshot.jpg</image:loc>
      <image:title>News - [GRP Run] GRP Welcomes New Runners</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/8c4a79f0-07a9-408c-b311-dabc356f4003/EH+Headshot.jpeg</image:loc>
      <image:title>News - [GRP Run] GRP Welcomes New Runners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News - [GRP Run] GRP Welcomes New Runners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-run-marathoners-set-new-prs-at-boston</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/72926430-0939-4525-b493-56fe43d7b1d0/1651163138954.png</image:loc>
      <image:title>News - [GRP Run] Marathoners Set New PRs at Boston - Make it stand out</image:title>
      <image:caption>Katie Kellner (photo courtesy of Alison Wade / @fastwomen)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/5d2de31e-421a-4faa-aead-abd1b51f178c/1651163058128.png</image:loc>
      <image:title>News - [GRP Run] Marathoners Set New PRs at Boston - Make it stand out</image:title>
      <image:caption>Caroline Williams (photo courtesy of Alison Wade / @fastwomen)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/94e0b016-819e-46e4-93fb-12dd6c1c6899/1651163216518.png</image:loc>
      <image:title>News - [GRP Run] Marathoners Set New PRs at Boston - Make it stand out</image:title>
      <image:caption>Annmarie Tuxbury (photo courtesy of Alison Wade / @fastwomen)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-biathlon-season-concludes-at-nationals-in-lake-placid</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/b239ef84-a470-4e98-b923-668dcbe3b5cb/US+Biathlon+National+Championship+100020.JPG</image:loc>
      <image:title>News - [GRP Biathlon] Season Concludes at US Nationals in Lake Placid - Make it stand out</image:title>
      <image:caption>Kelsey Dickinson in Saturday’s pursuit race. Photo Credit: Danny Wild</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/ecd128b5-03f5-40c0-bcdf-1c4762a9346f/US+Biathlon+National+Championship+100131.JPG</image:loc>
      <image:title>News - [GRP Biathlon] Season Concludes at US Nationals in Lake Placid - Make it stand out</image:title>
      <image:caption>Hallie Grossman all smiles as she crosses the line of the last individual race of her career. Photo Credit: Danny Wild</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-skiers-post-top-results-at-supertour-finals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/8b45f4b9-d180-410e-9b9a-946224a57d62/IMG-2483.jpg</image:loc>
      <image:title>News - GRP Skiers Post Top Results at SuperTour Finals - Make it stand out</image:title>
      <image:caption>Caitlin in the individual start Classic Race. Photo credit: Scott Patterson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/ef82d36b-e691-4a96-9391-78acfc20f319/IMG-2482.jpg</image:loc>
      <image:title>News - GRP Skiers Post Top Results at SuperTour Finals - Make it stand out</image:title>
      <image:caption>Adam Martin on his way to a top result.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-biathlon-world-cup-season-wraps-up-in-oslo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1a64382e-b00b-498f-8a27-9ed69fafb8a3/IMG-2367.jpg</image:loc>
      <image:title>News - [GRP Biathlon] World Cup Season Wraps up in Oslo - Make it stand out</image:title>
      <image:caption>Clare Egan Photo Credit: Nordic Focus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/664c548f-e382-46e5-9563-8e50275e7ac9/IMG-2368.jpg</image:loc>
      <image:title>News - [GRP Biathlon] World Cup Season Wraps up in Oslo - Make it stand out</image:title>
      <image:caption>Jake Brown. Photo Credit: Nordic Focus</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-row-nrs-i</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-25</lastmod>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/22grpski-apps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-21</lastmod>
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      <image:title>News - [GRP Ski] US Nationals Preview - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-ski-posts-strong-results-in-supertour-period-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-26</lastmod>
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      <image:title>News - GRP Ski Posts Strong Results in SuperTour Period 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/2cf2af52-58ba-4a40-8744-4bc72632e72f/EA4C4F9B-D581-4620-A213-84D17ED5989C.jpeg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News - GRP Ski Posts Strong Results in SuperTour Period 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News - GRP Ski Posts Strong Results in SuperTour Period 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-run-competes-at-usatf-national-club-cross-country-championships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/56f3c270-8368-443b-8f45-11baf85ab5e8/IMG_7331.jpg</image:loc>
      <image:title>News - GRP Run Competes at USATF National Club Cross Country Championships - Make it stand out</image:title>
      <image:caption>Katie, Annmarie and Caroline previewing the course.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/f8595d79-cc4d-4846-aaa2-71f6f53a5c8c/IMG_7422.jpg</image:loc>
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      <image:caption>GRP Run at Club Nationals: Natalie Cizmas, Caroline Williams, Katie Kellner, Annmarie Tuxbury, Jessica Scheriff and Andrew Tario.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-run-november-race-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-21</lastmod>
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      <image:title>News - GRP Run November Race Recap - Make it stand out</image:title>
      <image:caption>The GRP Run team had numerous podium finishes in races ranging from 5k to 50 miles in November.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/c1a61030-fa3b-445f-b4a2-5220a7bbe6b1/593DA09A-255E-471B-8356-E4D0C2C45D4E.jpeg</image:loc>
      <image:title>News - GRP Run November Race Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News - GRP Run November Race Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-skiers-close-out-rollerski-season-in-stowenbsp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-17</lastmod>
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      <image:title>News - GRP Skiers Close Out Rollerski Season in Stowe&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Photo credit: John Lazenby</image:caption>
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    <image:image>
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      <image:title>News - GRP Skiers Close Out Rollerski Season in Stowe&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Photo Credit: John Lazenby</image:caption>
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  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-row-closes-season-with-a-win-at-fall-speed-order</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-10</lastmod>
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      <image:title>News - GRP Row Closes Season with a win at Fall Speed Order - Make it stand out</image:title>
      <image:caption>Emily Delleman takes home a win in the 1x at Fall Speed Order</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/b4da4a34-0f83-4f48-aaaa-c296d5697bcf/GRACE+FSO.jpg</image:loc>
      <image:title>News - GRP Row Closes Season with a win at Fall Speed Order - Make it stand out</image:title>
      <image:caption>Grace Joyce finishes 3rd among a competitive field</image:caption>
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      <image:title>News - GRP Row Closes Season with a win at Fall Speed Order - Make it stand out</image:title>
      <image:caption>Jacob Plihal finishes 5th at FSO</image:caption>
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  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-biathlon-qualifies-5-for-pre-christmas-international-racing</loc>
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    <priority>0.5</priority>
    <lastmod>2021-10-27</lastmod>
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      <image:title>News - GRP Biathlon Qualifies 5 for Pre-Christmas International Racing - Make it stand out</image:title>
      <image:caption>Hallie Grossman in Saturday’s Mass Start race (Karen Brown photo).</image:caption>
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  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-row-races-head-of-the-charles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-26</lastmod>
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      <image:title>News - GRP Row Races Head of the Charles - Make it stand out</image:title>
      <image:caption>Top GRP Men’s Champ 1x Finisher Ezra Carlson (photo by ScullingFool)</image:caption>
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      <image:title>News - GRP Row Races Head of the Charles - Make it stand out</image:title>
      <image:caption>Top GRP Women’s Champ 1x Finisher Grace Joyce (photo by ScullingFool)</image:caption>
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  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-run-septemberoctober-race-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-25</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-snow-owns-the-podium-at-climb-to-the-castle</loc>
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    <priority>0.5</priority>
    <lastmod>2021-10-04</lastmod>
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      <image:title>News - GRP Snow Owns the Podium at Climb to the Castle - Make it stand out</image:title>
      <image:caption>L-R: Margie Freed, Caitlin Patterson and Tara Geraghty-Moats comprise the podium in the women’s race. Less than a second separated Caitlin and Margie from first place.</image:caption>
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      <image:caption>L-R: Akeo Maifield-Carucci and Jake Brown placed 2nd and 1st, respectively.</image:caption>
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  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-snow-tackles-race-to-the-top-of-vermont</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-09</lastmod>
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      <image:title>News - GRP Snow Tackles Race to the Top of Vermont - Make it stand out</image:title>
      <image:caption>Caitlin Patterson raises her arms in victory. Photo: Granite State Race Services</image:caption>
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      <image:caption>Adam Martin crossing the line. Photo: Granite State Race Services</image:caption>
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  <url>
    <loc>https://www.greenracingproject.com/grpnews/grprow-seeks-assistant-coach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-09</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-rowers-review-from-henley-royal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-20</lastmod>
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      <image:title>News - GRP Rowers Review from Henley Royal - Make it stand out</image:title>
      <image:caption>Jacob Plihal and Alexander Hedge practice on the Henley course</image:caption>
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      <image:title>News - GRP Rowers Review from Henley Royal - Make it stand out</image:title>
      <image:caption>Mark Cowenhoven, Lucas Bellows, Luke Rein, and Dom Williams prepare for race day on the Thames</image:caption>
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  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-women-sweep-mass-start-podium-at-successful-summer-biathlon-nationals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-11</lastmod>
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      <image:title>News - GRP Women Sweep Mass Start Podium at Successful Summer Biathlon Nationals - Make it stand out</image:title>
      <image:caption>Photo Caitlin Patterson</image:caption>
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      <image:title>News - GRP Women Sweep Mass Start Podium at Successful Summer Biathlon Nationals - Make it stand out</image:title>
      <image:caption>Photo Caitlin Patterson</image:caption>
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      <image:title>News - GRP Women Sweep Mass Start Podium at Successful Summer Biathlon Nationals - Make it stand out</image:title>
      <image:caption>Photo: Caitlin Patterson</image:caption>
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  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/britta-clark-leads-the-grp-with-2nd-in-the-us-50km-trail-running-championships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-11</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-runners-take-on-us-50km-trail-national-championships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-07</lastmod>
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      <image:title>News - GRP Runners Take on US 50km Trail National Championships - Make it stand out</image:title>
      <image:caption>Photo Credit John Lazenby</image:caption>
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  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/summer-nationals-wraps-up-with-grp-dominance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-21</lastmod>
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      <image:title>News - Summer Nationals Wraps Up with GRP Dominance - Make it stand out</image:title>
      <image:caption>Will and Simon with their first place medals (photo by USRowing)</image:caption>
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    <image:image>
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      <image:title>News - Summer Nationals Wraps Up with GRP Dominance - Make it stand out</image:title>
      <image:caption>The U23 Women’s 2x takes second place (Photo by USRowing)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1626881005817-QZRPH8SXZ4ZHPF2HCH3T/U23+women%27s+4x.jpeg</image:loc>
      <image:title>News - Summer Nationals Wraps Up with GRP Dominance - Make it stand out</image:title>
      <image:caption>Third place for the U23 Women’s 4x (photo by USRowing)</image:caption>
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    <image:image>
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      <image:title>News - Summer Nationals Wraps Up with GRP Dominance - Make it stand out</image:title>
      <image:caption>Second place for the Women’s 2- (photo by USRowing)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1626881050909-FSAEUTU8MHC56CF5ATGO/men+2x.jpeg</image:loc>
      <image:title>News - Summer Nationals Wraps Up with GRP Dominance - Make it stand out</image:title>
      <image:caption>All smiles for the Men’s 2x (photo by USRowing)</image:caption>
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  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-senior-success-sees-all-boats-in-semifinals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-17</lastmod>
    <image:image>
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      <image:title>News - GRP Senior Success Sees All Boats in Semifinals - Make it stand out</image:title>
      <image:caption>All smiles from GRP Row today</image:caption>
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  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/u23s-advance-10-boats-to-seminfinals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1626480851182-TZXOCSVZ0N7AO5RE2SU1/IMG_1812.jpeg</image:loc>
      <image:title>News - U23s Advance 10 Boats to Semifinals - Make it stand out</image:title>
      <image:caption>The 23 Men pose with Steve after their 2x races</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1626480884782-NK6PS88DBXFSH9LODUL8/10be7bcb-80a2-4ebf-a6f4-3c0f09e5156b.JPG</image:loc>
      <image:title>News - U23s Advance 10 Boats to Semifinals - Make it stand out</image:title>
      <image:caption>All U23 Women’s Boats advanced to the finals!</image:caption>
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  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-gets-ready-for-summer-nationals</loc>
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    <lastmod>2021-07-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1626368747153-TAQKP2YHJXI6IT3GF5EC/whole+squad.jpeg</image:loc>
      <image:title>News - GRP Gets Ready for Summer Nationals - Make it stand out</image:title>
      <image:caption>The whole team preparing for tune up pieces in Burlington (picture by S. Hap Whelpley)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1626368813288-ZDT0X87207EXZPCOYDAG/Boys+van.JPG</image:loc>
      <image:title>News - GRP Gets Ready for Summer Nationals - Make it stand out</image:title>
      <image:caption>All smiles from the trailer van for the trip to Camden (picture by Thomas Monahan)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1626368872318-QLHR4GNZFP2EPWR3RB71/Girls+van.JPG</image:loc>
      <image:title>News - GRP Gets Ready for Summer Nationals - Make it stand out</image:title>
      <image:caption>The women trek down in our lovable van, Moby (picture by Jen Forbes)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1626368937168-AWSUITJKQ4FNSQ9UDYF7/U23+4x.jpeg</image:loc>
      <image:title>News - GRP Gets Ready for Summer Nationals - Make it stand out</image:title>
      <image:caption>The U23 4x is shaping up (picture by S. Hap Whelpley)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1626369021541-P96ZJE1PVYLX21HXJWPH/squad.jpeg</image:loc>
      <image:title>News - GRP Gets Ready for Summer Nationals - Make it stand out</image:title>
      <image:caption>The team is amped to duke it out with the competition (picture by S. Hap Whelpley)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1626369074930-8FJRDJW07HDBTD1X30GG/LW2.jpeg</image:loc>
      <image:title>News - GRP Gets Ready for Summer Nationals - Make it stand out</image:title>
      <image:caption>The LW2x is ready to take on the competition (picture by S. Hap Whelpley)</image:caption>
    </image:image>
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  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-shines-at-lost-nation-roll</loc>
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    <lastmod>2021-07-14</lastmod>
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      <image:title>News - GRP Shines at Lost Nation Roll - Make it stand out</image:title>
      <image:caption>Photo credit Steve Fuller</image:caption>
    </image:image>
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      <image:title>News - GRP Shines at Lost Nation Roll - Make it stand out</image:title>
      <image:caption>Photo Credit Steve Fuller</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/tierney-and-mollins-complete-racing-with-poise</loc>
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    <lastmod>2021-07-11</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1626021202475-Z62SVKCYPQ6D624YHTF7/Screen+Shot+2021-07-11+at+12.22.19+PM.png</image:loc>
      <image:title>News - Tierney and Mollins Complete Racing with Poise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/matthes-ends-worlds-proudly</loc>
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    <priority>0.5</priority>
    <lastmod>2021-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1626021058528-EE3R99QHO97W71USU1UB/Anna+5.jpeg</image:loc>
      <image:title>News - Matthes Ends Worlds Proudly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1626021093654-GU59S8BMZBVA1OP9PSRZ/Screen+Shot+2021-07-11+at+12.22.34+PM.png</image:loc>
      <image:title>News - Matthes Ends Worlds Proudly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/legenzowski-finishes-out-strong</loc>
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    <priority>0.5</priority>
    <lastmod>2021-07-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1626020966617-OITBD8JOWT7EZ4H3TRX2/Will+5.jpeg</image:loc>
      <image:title>News - Legenzowski Finishes out Strong - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1626020988874-XD7WMQ76YZX4DLPI97JR/Screen+Shot+2021-07-11+at+12.22.25+PM.png</image:loc>
      <image:title>News - Legenzowski Finishes out Strong - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/tierney-and-mollins-prepare-for-last-hurrah</loc>
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    <priority>0.5</priority>
    <lastmod>2021-07-11</lastmod>
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      <image:title>News - Tierney and Mollins Prepare for Last Hurrah - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/matthes-prepares-to-battle-in-b-final</loc>
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    <priority>0.5</priority>
    <lastmod>2021-07-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625940673383-WCRLC3NY8ZK2ZTJ0GJ1U/Anna+4.jpeg</image:loc>
      <image:title>News - Matthes Prepares to Battle in B Final - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625940689291-PF1GAPFA4WANBBJ77RRZ/Screen+Shot+2021-07-10+at+1.54.07+PM.png</image:loc>
      <image:title>News - Matthes Prepares to Battle in B Final - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/legenzowski-advances-to-b-final</loc>
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    <priority>0.5</priority>
    <lastmod>2021-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625940547437-HROOOOAUJF6ZWOH8O10B/Will+4.jpeg</image:loc>
      <image:title>News - Legenzowski Advances to B Final - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625940587425-5AAEUUTYEC0L3Y84EK0M/Screen+Shot+2021-07-10+at+1.53.38+PM.png</image:loc>
      <image:title>News - Legenzowski Advances to B Final - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/thomas-and-hatcher-take-second-in-c-final</loc>
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    <priority>0.5</priority>
    <lastmod>2021-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625940468639-OW163691Z1R4VKL4FQCB/Tucker+and+Simon+4.jpeg</image:loc>
      <image:title>News - Thomas and Hatcher Take Second in C Final - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625940506664-JTPG2LNE3EU3DTD41OCT/Screen+Shot+2021-07-10+at+1.53.51+PM.png</image:loc>
      <image:title>News - Thomas and Hatcher Take Second in C Final - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/tierney-and-mollins-look-forward-to-b-final</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625853684919-VAFDLFW8DKLY05NQC768/Lanie+and+Em+3.jpeg</image:loc>
      <image:title>News - Tierney and Mollins Look Forward to B Final - Make it stand out</image:title>
      <image:caption>Lanie and Em duking it out with the competition</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625853759141-OO9M48YTSG7CWGD0MXRI/Screen+Shot+2021-07-09+at+1.42.56+PM.png</image:loc>
      <image:title>News - Tierney and Mollins Look Forward to B Final - Make it stand out</image:title>
      <image:caption>Results from the BLW2x Repechage</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/thomas-and-hatcher-race-back-to-back-to-c-final</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625853533908-D8LBFDGLXS93Q88SDATZ/Tucker+and+Simon+3.jpeg</image:loc>
      <image:title>News - Thomas and Hatcher Race Back to Back to C Final - Make it stand out</image:title>
      <image:caption>Tucker and Simon pushing through today’s racing</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625853576912-4E4QQ1IE59C3NM3KV27M/Screen+Shot+2021-07-09+at+1.43.54+PM.png</image:loc>
      <image:title>News - Thomas and Hatcher Race Back to Back to C Final - Make it stand out</image:title>
      <image:caption>Results from the BM2x repechage</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625853617356-E0XXJ5OLT4OXSE36DDGU/Screen+Shot+2021-07-09+at+1.44.09+PM.png</image:loc>
      <image:title>News - Thomas and Hatcher Race Back to Back to C Final - Make it stand out</image:title>
      <image:caption>Results from the BM2x C/D Semifinal</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/matthes-cruises-through-repechage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625853386584-VGNGY7TWPJVSJNO8HB52/Anna+3.jpeg</image:loc>
      <image:title>News - Matthes Cruises Through Repechage - Make it stand out</image:title>
      <image:caption>Anna pushes through challenging conditions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625853425651-3OAZVD5IXPDL8SEKJXEA/Screen+Shot+2021-07-09+at+1.46.54+PM.png</image:loc>
      <image:title>News - Matthes Cruises Through Repechage - Make it stand out</image:title>
      <image:caption>Finish positions from today’s repechage</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/legenzowski-earns-an-ab-semifinal-spot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625853321076-MRTVUIPG4BHBBSX6HNAG/Will+3.jpeg</image:loc>
      <image:title>News - Legenzowski Earns an A/B Semifinal Spot - Make it stand out</image:title>
      <image:caption>Will sprints to 3rd place</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625853184218-IS2VNEBJGQHIILETEZ7D/Screen+Shot+2021-07-09+at+1.22.43+PM.png</image:loc>
      <image:title>News - Legenzowski Earns an A/B Semifinal Spot - Make it stand out</image:title>
      <image:caption>Finish order and times from today’s race</image:caption>
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  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/legenzowski-looks-for-a-semifinal-spot</loc>
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    <priority>0.5</priority>
    <lastmod>2021-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625778363962-Z1U6RV58H0EVTL3HN8S2/will+2.jpeg</image:loc>
      <image:title>News - Legenzowski Looks for a Semifinal Spot - Make it stand out</image:title>
      <image:caption>Will at the start line for his Heat on Wednesday</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/matthes-demonstrates-poise-and-advances-to-repechage</loc>
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    <priority>0.5</priority>
    <lastmod>2021-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625759202677-H7VN7QV8F2PSVANQ1MP7/anna+2.jpeg</image:loc>
      <image:title>News - Matthes Demonstrates Poise and Advances to Repechage - Make it stand out</image:title>
      <image:caption>Anna on a practice day</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625759248651-S4OJBHYPN9NFU4EM0C84/Anna+heat.png</image:loc>
      <image:title>News - Matthes Demonstrates Poise and Advances to Repechage - Make it stand out</image:title>
      <image:caption>Result from Anna’s Heat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/tierney-and-mollins-search-for-a-final-spot-via-repechage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625758181959-2YSNRX1UMBY72Z350M46/Screen+Shot+2021-07-08+at+11.29.33+AM.png</image:loc>
      <image:title>News - Tierney and Mollins Search for A Final Spot via Repechage - Make it stand out</image:title>
      <image:caption>Results from Today’s Heat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/thomas-and-hatcher-pursue-repechage-success</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625757924812-L8UEO9U1VOT662OYP1T3/Screen+Shot+2021-07-08+at+11.25.13+AM.png</image:loc>
      <image:title>News - Thomas and Hatcher Pursue Repechage Success - Make it stand out</image:title>
      <image:caption>Results from Today’s Heat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/matthes-excited-for-international-competition</loc>
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    <priority>0.5</priority>
    <lastmod>2021-07-07</lastmod>
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      <image:title>News - Matthes Excited for International Competition - Make it stand out</image:title>
      <image:caption>Anna Matthes at U23 Trials (photo by USRowing)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/tierney-and-mollins-ready-to-race</loc>
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    <priority>0.5</priority>
    <lastmod>2021-07-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625672345217-CDHVELJM1BBIVGAX6OW5/em+and+lanie.jpeg</image:loc>
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      <image:caption>Lanie (stroke) and Em (bow) at U23 Trials (photo by USRowing)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/hatcher-and-thomas-prepare-for-heats</loc>
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    <priority>0.5</priority>
    <lastmod>2021-07-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625672283233-ILP2LYBA70VGR6Q3PTFB/simon+and+tucker.jpeg</image:loc>
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      <image:caption>Tucker (stroke) and Simon (bow) after winning U23 Trials (photo by USRowing)</image:caption>
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  <url>
    <loc>https://www.greenracingproject.com/grpnews/legenzowski-advances-to-quarterfinal</loc>
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    <priority>0.5</priority>
    <lastmod>2021-07-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1625672185564-7EUDE27G2UGI276L7EUW/Screen+Shot+2021-07-07+at+11.27.40+AM.png</image:loc>
      <image:title>News - Legenzowski Advances to Quarterfinal - Make it stand out</image:title>
      <image:caption>Today’s Official Result from worldrowing.com</image:caption>
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    <loc>https://www.greenracingproject.com/grpnews/legenzowski-kicks-off-u23-worlds-for-grp</loc>
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      <image:title>News - Biathlon Women Historic 6th in Nove Mesto: Men 13th</image:title>
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  <url>
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      <image:title>News - John Graves Wins Olympic Trials!</image:title>
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      <image:title>News - GRP Headed to Olympic Trials Finals</image:title>
      <image:caption>Jen and Will finished third and first in the B final.</image:caption>
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      <image:title>News - GRP Headed to Olympic Trials Finals</image:title>
      <image:caption>Jen and Will finished third and first in the B final.</image:caption>
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    <lastmod>2021-02-24</lastmod>
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      <image:title>News - 5 GRP Athletes move from Repechages to Semifinals</image:title>
      <image:caption>Jen Forbes qualified for Semifinals this morning.</image:caption>
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  <url>
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      <image:title>News - Update from Day 2 of US Rowing Olympic Trials I</image:title>
      <image:caption>Jacob Plihal and Mark Couwenhoven competing in the heats.</image:caption>
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      <image:title>News - Recap from Day 1 of US Rowing Olympic Trials</image:title>
      <image:caption>John Graves won the Men’s 1x qualifier and will advance to the heats.</image:caption>
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      <image:title>News - Recap from Day 1 of US Rowing Olympic Trials</image:title>
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    <lastmod>2021-02-22</lastmod>
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      <image:title>News - GRP Rowing to Compete at Olympic Trials I</image:title>
      <image:caption>The GRP in Inverness, Florida. They trained out of the ROCC's boathouse, who generously hosted us for a second year in a row.</image:caption>
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      <image:title>News - GRP Rowing to Compete at Olympic Trials I</image:title>
      <image:caption>The GRP in Inverness, Florida. They trained out of the ROCC's boathouse, who generously hosted us for a second year in a row.</image:caption>
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      <image:title>News - Jake Brown Finishes 22nd in Biathlon World Championships Individual</image:title>
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    <lastmod>2021-02-18</lastmod>
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      <image:title>News - Egan On the Brink, Dunklee in Mass Start at Biathlon WorldChampionships</image:title>
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    <lastmod>2021-02-15</lastmod>
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      <image:title>News - Dunklee and Brown Top 30, Egan Advances in Biathlon World Championships Pursuit</image:title>
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      <image:caption>Hallie Grossman charging in the pursuit.</image:caption>
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      <image:title>News - Junior World Championships: Classic Distance Recap</image:title>
      <image:caption>Seemann and Gebhardt charging off the line in the 15 kilometer classic race. Credit: Tomi Mäkipää</image:caption>
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      <image:title>News - Susan Dunklee Sprints to 18th, Egan in Pursuit at Biathlon World Champs</image:title>
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      <image:title>News - World Junior and U23 Championships Skate Distance Recap</image:title>
      <image:caption>Seeman racing in the Junior women’s 5-kilometer race. Credit: Tomi Mäkipää</image:caption>
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      <image:title>News - World Junior and U23 Championships Skate Distance Recap</image:title>
      <image:caption>Lawson pictured here in Wednesday’s classic sprint. Credit: Tomi Mäkipää</image:caption>
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      <image:title>News - Brown Posts Career Best and Leads Team USA at Biathlon World Championships</image:title>
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      <image:title>News - Brown and Egan Contribute to 12th Place Mixed Relay Result</image:title>
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      <image:title>News - Brown and Egan Contribute to 12th Place Mixed Relay Result</image:title>
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      <image:title>News - Junior World Championships: Classic Sprint Recap</image:title>
      <image:caption>LORU Creative</image:caption>
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      <image:caption>LORU Creative</image:caption>
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      <image:caption>Tomi Mäkipää</image:caption>
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      <image:caption>Tomi Mäkipää</image:caption>
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      <image:title>News - World Junior &amp;amp; U23 Championships Preview</image:title>
      <image:caption>Alex Lawson putting in the final preparations before racing starts.</image:caption>
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      <image:caption>Finn Sweet</image:caption>
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      <image:caption>Happy Finn in his element</image:caption>
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      <image:caption>More smiles from Alex despite the cold temps</image:caption>
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      <image:caption>Some beautiful Finland skiing!</image:caption>
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      <image:caption>Finn Sweet showing us his covid safety precautions on the flight to Finland</image:caption>
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    <lastmod>2021-02-02</lastmod>
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      <image:caption>Golden Goat Productions Photo</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1594145175126-8RO5C5DXD5J854P5L3PB/2020_NordicNats_SkateSprint_9786.jpg</image:loc>
      <image:title>News - 2021 GRP Ski Additions and 2020 GRP Ski Summer Athletes</image:title>
      <image:caption>Michaela Keller-Miller competing at the 2020 US Nordic Nationals Skate sprint.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1594145364179-2YHMXIJS0MF5RYONHFT5/image-asset.jpeg</image:loc>
      <image:title>News - 2021 GRP Ski Additions and 2020 GRP Ski Summer Athletes</image:title>
      <image:caption>Alex leading a pack at the Harvard Carnival.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1594145380206-G7IYFHUVFGY2RTO4VW1I/LinaSutro_ColbyCarnival.jpg</image:loc>
      <image:title>News - 2021 GRP Ski Additions and 2020 GRP Ski Summer Athletes</image:title>
      <image:caption>Lina at the 2019 Colby Carnival.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/bexyojwblqw6magerumfvbiqmplwhr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1594146278593-KCLPDF9OMNEDOYNRADRX/IMG_0386.JPG</image:loc>
      <image:title>News - GRP Rowing Looks Ahead After the Postponement of the 2020 Olympic Games</image:title>
      <image:caption>Kevin Meador, who represented USRowing in the 1x at last year’s World Championships, showing off the team’s new RegattaSport racing unisuits while training in Florida.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1594146325038-XI4BIQ8UUHMRW3SN71MH/IMG_0387.JPG</image:loc>
      <image:title>News - GRP Rowing Looks Ahead After the Postponement of the 2020 Olympic Games</image:title>
      <image:caption>Wes Vear in the new RegattaSport unisuit… at least they were used! With the possibility of summer racing up in the air, we are congratulating Wes on his career as he will enter Medical School in August.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/six-grp-athletes-move-on-to-new-adventures</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1594146600148-DVL1XEKHEJCBVMKMXU99/IMG_6446.jpg</image:loc>
      <image:title>News - Six GRP Athletes move on to new adventures</image:title>
      <image:caption>Wes Vear called the Northeast Kingdom home for four years as a member of the rowing team. He’s headed to Medical School at Columbia University.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1594146637794-D62VH5PQFDCGWO51K88A/IMG_6349.jpg</image:loc>
      <image:title>News - Six GRP Athletes move on to new adventures</image:title>
      <image:caption>Nathan Lado rowed for the GRP from 2017-2019. He hopes to one day work in the intersection of climate concerns and economics.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1594146674248-OLHD01KMSBXO265RG6EN/DSC01555.JPG</image:loc>
      <image:title>News - Six GRP Athletes move on to new adventures</image:title>
      <image:caption>Emily Dreissigacker is the only GRP athlete to compete for both the GRP Row and GRP Snow teams. She represented the GRP as a full-time athlete for a total of nine years. Emily, together with her husband Alex, will be starting a farm in Craftsbury.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1594146709840-7QYQ8T9EQAER81SNSVAP/CP-03242.jpg</image:loc>
      <image:title>News - Six GRP Athletes move on to new adventures</image:title>
      <image:caption>Alex Howe raced for both GRP Nordic and GRP Biathlon over his eight year career. Together with Emily, Alex looks forward to laying the foundations for a grass-fed beef operation on his farm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1594146740823-9XYPXHD9CHPU1YBDVYFQ/83204257_2443952939047809_7651662440312078336_n.jpg</image:loc>
      <image:title>News - Six GRP Athletes move on to new adventures</image:title>
      <image:caption>Ben Lustgarten raced for the GRP Nordic team for four years. He has taken a job with NRG Systems in Burlington and will continue to ski and mountain bike race part-time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1594146816153-KE7ZRLDD0AX3VB9X5060/CP-02666.jpg</image:loc>
      <image:title>News - Six GRP Athletes move on to new adventures</image:title>
      <image:caption>Liz Guiney skied for the GRP for seven seasons. She is heading west to work in Utah for a year and hopes to pursue a master’s degree in Nutrition or Exercise Physiology.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/grp-skiers-compete-in-konnerud-world-cup-and-holmenkollen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1594397066921-P706VLW4WVN9BY0KIVL7/89623754_2568629740061015_3646407116677185536_o.jpg</image:loc>
      <image:title>News - GRP Skiers Compete in Konnerud World Cup and Holmenkollen</image:title>
      <image:caption>Ben Lustgarten striding through the fog in Holmenkollen in the men’s 50k classic (Photo Mathias Bergeld)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/jpxj42g3q510jgsik8o9k7njfa1mr1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1594397920454-H0ADP58V9YN9X5K2F96D/clareWC.jpg</image:loc>
      <image:title>News - GRP Biathletes Compete on World Cup and in Final IBU Cup</image:title>
      <image:caption>Clare Egan competing in Nove Mesto (photo: NordicFocus/USBA)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/now-accepting-applications-for-grp-ski-20-21-and-u23-ski-summer-training-group</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1594397481394-QYTE163IBQHOVTQBKTEH/kelseyGRPapp.jpg</image:loc>
      <image:title>News - Now accepting applications for GRP Ski 20-21 and U23 Ski Summer Training Group</image:title>
      <image:caption>Kelsey Dickinson joined us as a U23 athlete for a summer before becoming a year-round GRP biathlete for the 2020 season.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/32ztejamxcif9v3euashngo8ax02wn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1594402986322-VHP78JI81WPMXPXXB7X6/ben%2Badam%2Blahti.jpg</image:loc>
      <image:title>News - GRP Skiers at Lahti World Cup</image:title>
      <image:caption>Adam Martin and Ben Lustgarten all smiles after a solid day of racing in the 15k in Lahti (Photo Ben Lustgarten)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/s4equ7qq7ewjamb1hi2u995nwnu7us</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1594402852120-4LYHV2JKO0RNUDP7V1V7/kelsey%2Bpodium.jpg</image:loc>
      <image:title>News - Mike Gibson Returns as GRP Biathlon Coach</image:title>
      <image:caption>Mike coached the US IBU Cup squad all winter long, guiding these athletes to four flower ceremonies!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/p640ve2k7elcx64k1jy0i84ttr5jqd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1594398052249-D2RCZXMNVPUH9Y95NKJ2/grpu23app.jpg</image:loc>
      <image:title>News - Now accepting applications for GRP Row U23 Summer 2020 program</image:title>
      <image:caption>2019 U23 Worlds’ qualifiers from Craftsbury.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/r513l42grtj2mj39ob0w9cp9tqzdsq</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1594403120715-KEZEVZ1T2KV6TDTF7M9N/grp%2Beurochamps.jpg</image:loc>
      <image:title>News - GRP Biathletes Compete at Open European Championships</image:title>
      <image:caption>The US mixed relay team (L-R: Hallie Grossman, Alex Howe, Travis Cooper, Kelly Kjorlien)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/5r6in172ktlxiidrt8ahdn2ap5indk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1594403463777-VKXZMNG0NIGS98YUG8ED/emily%2BWCH.jpg</image:loc>
      <image:title>News - Biathlon World Championships Wrap Up in Antholtz</image:title>
      <image:caption>Emily Dreissigacker competing at World Champs (photo: NordicFocus/USBA)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/pv50rk2eqajwfaypvkykpgr1bifzf4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1594403305234-O2698YYTIUZIU32FBUT2/ben%2BWC.jpg</image:loc>
      <image:title>News - GRP Skiers Find Success at Birkie Week; Wrap up Ski Tour 2020</image:title>
      <image:caption>Ben Lustgarten representing the US at the Ski Tour 2020 in Ostersund, during stage one and two (Photo Bildbyran)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1594403341316-7FJ8KSW7TCH5JJFP9XOB/kait%2Bbirkie.jpg</image:loc>
      <image:title>News - GRP Skiers Find Success at Birkie Week; Wrap up Ski Tour 2020</image:title>
      <image:caption>Kaitlynn Miller leading the chase pack in the 50k American Birkebeiner (Photo Skinnyski.com)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/slar3qw3b0bu9vmeuat2x2cq0xo1hc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1594404422380-IVLF7YG9QFFSLYEKCMCM/kait%2BSTpodium.jpg</image:loc>
      <image:title>News - GRP Skiers Hit the Podium in Minneapolis SuperTour; Take on the Ski Tour 2020</image:title>
      <image:caption>Women’s SuperTour podium from the Minneapolis 5k classic: Kaitlynn Miller 1st, Becca Rorabaugh 2nd, Liz Guiney 3rd</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1594404451061-FZK61AVI966EPTDDDS0J/adam%2BST.jpg</image:loc>
      <image:title>News - GRP Skiers Hit the Podium in Minneapolis SuperTour; Take on the Ski Tour 2020</image:title>
      <image:caption>Adam Martin skied to a convincing win in the men’s 10k classic in Minneapolis (Photo Jackie Schneider)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1594404486716-8TH5APAYITP3OO3QS32U/kait%2BST.jpg</image:loc>
      <image:title>News - GRP Skiers Hit the Podium in Minneapolis SuperTour; Take on the Ski Tour 2020</image:title>
      <image:caption>Kaitlynn Miller striding to a win in the women’s 5k classic in Minneapolis (Photo Jackie Schneider)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/ic743lpquit0ixlbq2j5ikj0ddgm63</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1594403970993-Y4RKW3Y5PI79OCD6KRVL/susan%2BWCH.jpg</image:loc>
      <image:title>News - GRP Biathletes Compete at IBU Cup; Dunklee Takes Silver at World Championships</image:title>
      <image:caption>Susan Dunklee earns a silver medal at World Champs in the sprint (photo: NordicFocus/USBA)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1594404007420-2BXB6U2SHP5S46BFMC1Z/Jake%2BWCH.jpg</image:loc>
      <image:title>News - GRP Biathletes Compete at IBU Cup; Dunklee Takes Silver at World Championships</image:title>
      <image:caption>Jake Brown competing at World Champs (photo: NordicFocus/USBA)</image:caption>
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  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/ucjkgh1bpfb3s83c2n3ca20qah1mtg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1594490212166-Y2FC55G2D5O1HSV6KMWP/ben%2Bfalun.jpg</image:loc>
      <image:title>News - Patterson and Lustgarten Contest Falun World Cup</image:title>
      <image:caption>Ben Lustgarten racing the 15k freestyle mass start in Falun, Sweden</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/mj6ygqn6lx1fos7v9d5l0oi6nqsr5b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1594490319458-OT6VJ4FA75FT1X1CZPGR/Screen%2BShot%2B2020-02-09%2Bat%2B9.28.51%2BPM.png</image:loc>
      <image:title>News - GRP Biathletes Race IBU Cup in Martell, Italy</image:title>
      <image:caption>Kelsey Dickinson racing the IBU Cup (photo: Detlef Eckert)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/dmep1pk8q1lbl2emhccxzufcrudsqp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1594490416790-V66QHYOKRPN8FF5WCKK0/raleigh%2BnorAm.jpg</image:loc>
      <image:title>News - Goessling Podiums at NorAm #4 in Fort Kent</image:title>
      <image:caption>Raleigh Goessling shoots prone in this past weekend’s NorAm (photo: Don Eno)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/7djdwi5zojm4pp0e83v0xth85ocu07</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1594490622566-THNT8VUJ0ITM6ZUS5WRR/kait%2Bida%2Blunge.jpg</image:loc>
      <image:title>News - GRP Skiers at the 2020 Lost Nation Cup and Oberstdorf World Cup</image:title>
      <image:caption>Sargent out-lunging Miller at the line in Friday’s classic sprint final (Photo John Lazenby)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1594490651378-4TBZNAY1328JTYSPU29D/bradencloseup.jpg</image:loc>
      <image:title>News - GRP Skiers at the 2020 Lost Nation Cup and Oberstdorf World Cup</image:title>
      <image:caption>Braden Becker skiing to a 7th place finish in Saturday’s 10k freestyle individual start (Photo John Lazenby)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1594490677960-FF8NOH3WM0NWM35DQQCD/ben%2BLNRcup.jpg</image:loc>
      <image:title>News - GRP Skiers at the 2020 Lost Nation Cup and Oberstdorf World Cup</image:title>
      <image:caption>Lustgarten breaking away for the win in Sunday’s mass start classic (Photo John Lazenby)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/gg4ks7cn6kgaknjo6ewkaniy1g7han</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1594490926281-68Q33759Y99VEF95JDI6/clare%2Bpodium.jpg</image:loc>
      <image:title>News - GRP Biathletes Post Strong Results on the World Cup</image:title>
      <image:caption>Clare races her way into the flower ceremony in 6th place in the Pokljuka World Cup.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/m4vv963elmgq6lvykxt9g5u68jho0u</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1594491380104-VF6EIC0VRW16721HCJ2O/annaterrynovemesto.jpg</image:loc>
      <image:title>News - Patterson Back on the World Cup; GRP Skiers at Harvard Carnival</image:title>
      <image:caption>Patterson smiling to be racing in Nove Mesto, in the Czech Republic (Photo Anna Terry)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/l57kvu4fp1nhbpoxyoueg297pghj8l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1594491166199-Q6QQDM39XUD8X5QETEBI/suz%2Bclare%2Bjo%2Bhappy.jpg</image:loc>
      <image:title>News - GRP Biathletes Post Strong Results in Europe</image:title>
      <image:caption>Susan (left) and Clare (middle) in the finishing pen after the pursuit in Ruhpolding. Far right is GRP training partner and Estonian National Team member Johanna Taliharm (photo: NordicFocus/USBA).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/gj64vk5iamvh5ovjtsqd3g80bq0u5n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1594491538788-FGPVHPL1PQY4OYKLFTRF/image-asset.png</image:loc>
      <image:title>News - GRP Biathletes Resume World Cup and IBU Cup Competition</image:title>
      <image:caption>The first time a US Women’s Biathlon relay team has consisted entirely of GRP athletes: Hallie Grossman, Emily Dreissigacker, Clare Egan, and Susan Dunklee (L-R)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/category/GRP+Row</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/grpnews/category/GRP+Biathlon</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/ab1f01f9-b108-48dd-887d-710a7eb1c52e/trails+Nigel.jpg</image:loc>
      <image:title>Home - Our purpose</image:title>
      <image:caption>The Craftsbury Green Racing Project fills the gap that exists after collegiate athletics and before international competition for the outdoor, endurance sports of biathlon, nordic skiing, running, and rowing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/b2e4dd0e-80b1-434f-ab08-e8477c9554cf/GRP+Olympic+Photo.jpg</image:loc>
      <image:title>Home - Our vision</image:title>
      <image:caption>The Craftsbury Green Racing Project will blend the uncompromising ideals of peak athletic performance with the conscientious values of being part of a larger community and cause.  Craftsbury Green Racing Project athletes will be some of the best athletes in the world who also understand their impact in both the community around them and their physical environment.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1588817768591-W8KDWW057M1OG4FF2BGR/IMG_4129-2.jpg</image:loc>
      <image:title>Home - Our mission</image:title>
      <image:caption>The Craftsbury Green Racing Project is a year-round, multi-sport team at the Craftsbury Outdoor Center that provides athletes with a balance between top tier training and a supportive community. Members of the Green Racing Project work to reach their fullest potential in their respective sport, develop as members of a sustainable community, and uphold the mission of the Craftsbury Outdoor Center.</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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    <lastmod>2020-06-15</lastmod>
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      <image:title>Community (Under Construction) - Projects</image:title>
      <image:caption>Projects</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1592094437866-9YPCY5RTDBWYPQYXK0LV/_C9F0036_001.jpg</image:loc>
      <image:title>Community (Under Construction)</image:title>
      <image:caption>Alumni</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1592094581139-LC9GHH7VVGYL7TWYNFHK/IMG_3205-2.jpg</image:loc>
      <image:title>Community (Under Construction)</image:title>
      <image:caption>Events</image:caption>
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    <loc>https://www.greenracingproject.com/row-2</loc>
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    <lastmod>2025-10-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1642269929161-0QJI1ESAIQI8ZACQDGCF/_R5F0831.JPG</image:loc>
      <image:title>Row no legacy</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1591730445396-81VQAHNQUHE6H3KAOV0L/whelpley04292020-7237-3.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/9bba4020-ed98-497b-b0fd-d8b8405cea07/DSC01500.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/5d2e3ef3-4201-4e15-a9ea-56a328403aaa/IMG_0086.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/290fce03-2cdc-4f75-9dec-c253e6bd618e/IMG_2633.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/d1bd3de4-332c-4f3b-9b19-af9099295ddb/GRP+Headshots.jpg</image:loc>
    </image:image>
    <image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/2041c6b7-96c8-4a06-907b-6d2c5156d399/DSC02069.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/8c24c83e-0aca-4cf6-9f14-6d5976c29a35/GRP+Holiday-7.jpg</image:loc>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/fc4f5896-2e99-4036-a81a-ed82c49685ff/GRP_Nollenberger.jpg</image:loc>
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    </image:image>
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    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/25a0d299-2281-4b6c-80f1-45e25b00281c/DSC-0114.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/6b5abce6-d879-4667-a60f-79b4da92ac48/DSC00991.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/c1b7027b-0421-479c-99ec-71d4cd826e3f/Drsmithheadshot.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/479857fe-a856-42ca-88b1-8fbd7582b0c9/COC-letterhead-logo-copy-transparent.png</image:loc>
      <image:title>Row no legacy - You may have heard of them as the first rowing camp in North America, or perhaps as the most consistent snow in the east, but even without participating in one of the COC's programs, you can share the same great Craftsbury setting, excellent food, and facilities as group or individual guests. Craftsbury has the pleasure of hosting the Green Racing Project Rowing, Skiing, and Biathlon Teams at the Center.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1588627443861-L5TCAUN64BJ0PSTI8VYV/concept2row.png</image:loc>
      <image:title>Row no legacy - Since 1976, Concept2 has been making innovative rowing products, from their Indoor Rowers to the Dreissigacker Racing Oars. In 2009, Concept2 introduced the SkiErg. Whether you're a rower, a skier, or neither one, Concept2's products will help you get fit, stay fit, win your race, or train for your primary sport.</image:title>
      <image:caption>Since 1976, Concept2 has been making innovative rowing products, from their Indoor Rowers to the Dreissigacker Racing Oars. In 2009, Concept2 introduced the SkiErg. Whether you're a rower, a skier, or neither one, Concept2's products will help you get fit, stay fit, win your race, or train for your primary sport.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1588627691449-I6HG3GU8B4GHT6YFU643/RS-clear-logo.png</image:loc>
      <image:title>Row no legacy - “Made in North America for over 30 years, RegattaSport is the trusted source for custom-made training and racing gear. RS is proud to be the official apparel partner of the Green Racing Project. Their dedicated staff work tirelessly to ensure that you are completely satisfied, from the initial designing of products through production and delivery of the finished garment.  No matter the sport, RS gear is built to last. They use high-performance fabrics with features that help you focus on what’s most important – racing your hardest!”</image:title>
      <image:caption>“Made in North America for over 30 years, RegattaSport is the trusted source for custom-made training and racing gear. RS is proud to be the official apparel partner of the Green Racing Project. Their dedicated staff work tirelessly to ensure that you are completely satisfied, from the initial designing of products through production and delivery of the finished garment.  No matter the sport, RS gear is built to last. They use high-performance fabrics with features that help you focus on what’s most important – racing your hardest!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/ac56e300-cf35-4859-9c20-9789a02638c4/juice-performer-logo-registered.png</image:loc>
      <image:title>Row no legacy - Juice Performer has four all-natural, 100% juices focused on enhancing athletic performance: Beet Juice with B12; Beet with Passion Fruit Juice; Beet with Pineapple Juice; and Tart Cherry Juice. Juice Performer is a staple on the training tables of many NFL, MLB, NBA, and MLS teams, as well as many top college athletic programs. Juice Performer is currently available on Amazon.com, as well as leading supermarkets and natural food grocery chains across the U.S.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/dce2d64c-4cef-440e-84db-869f7d7aea79/hudson-boat-works-logo-vector.png</image:loc>
      <image:title>Row no legacy</image:title>
      <image:caption>Hudson Boat Works is a leading racing shell manufacturer used by many national teams worldwide. Setting industry standards, the SHARK hulls are designed to increase stability while maintaining outstanding performance characteristics.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/alumni</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2020-05-01</lastmod>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/u23</loc>
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    <lastmod>2025-03-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1592094142414-2KGOXE257RVCULL9IBTP/IMG_9818.jpg</image:loc>
      <image:title>U23 - U23 Snow</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1591380409558-S6PXZFAHAO5OJIJTQ0DK/DSC_3529.jpg</image:loc>
      <image:title>U23 - U23 Row</image:title>
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  </url>
  <url>
    <loc>https://www.greenracingproject.com/u23/row</loc>
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    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1592322309374-GZO8UYGZ0WA7VNBMJDRF/IMG_20180724_122642.jpg</image:loc>
      <image:title>U23 Row - "There is no doubt in my mind that Craftsbury was the difference between winning and losing. This place is definitely magical to us."</image:title>
      <image:caption>- Peter Graves: GRP participant, 2009-10; bow,  US Senior Men's 2x, 2009/2011;  Champ 2x HOCR Gold Medalist, 2008-2011;  Olympian US Senior Men's 4x, 2012;  World Cup #3 Bronze Medalist, US Senior Men's 4x, 2014.</image:caption>
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      <image:title>U23 Row - The GRP U23 Summer Program is designed to provide athletes with a bridge between collegiate rowing and the US National Team through a focus on small boat development. The immediate goals of the program are to develop new athletes through summer racing and to take proficient athletes to the U23 World Championships. The program offers coaching, equipment, room &amp; board, kit, and travel support for a program fee of $500. The program forks into two paths upon application acceptance: those with U23 National Team ambition and those developing through a summer of racing. Athletes hoping to make the U23 National Team through trials will need to meet our weight-adjusted erg standards in order to garner support through trials and beyond. Meanwhile, athletes in consideration for development growth will compete at multiple regattas that may include U23 trials, the E.R.A. regatta in Montreal, or the Royal Canadian Henley Regatta in St. Catherines. For the 2026 season, we will accept applications from January 1st, 2026, through the month of March. The earlier you apply the better, and we always welcome updates on erg scores and achievements. Our goal is to communicate about acceptances in mid-April. This year may be an exceptionally competitive one due to housing limitations. More details below in the FAQs.</image:title>
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      <image:title>U23 Row - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.greenracingproject.com/u23/snow</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/9ad7dbae-f4d3-4c70-a60d-95d30d0ae919/IMG_0028.jpeg</image:loc>
      <image:title>U23 Snow - This summer program is for U20 and U23 cross country skiers and biathletes currently pursuing a degree while competing at a high level in collegiate cross country skiing or biathlon. The goal of the program is to provide an elite-level summer training experience, in concert with the Craftsbury Green Racing Project as appropriate.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-23</lastmod>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/run</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-30</lastmod>
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      <image:title>Run - The GRP blends the ideals of peak athletic performance with the conscientious values of being part of a larger community and cause. GRP Run is a team of some of the best athletes on the regional and national level, who also understand their impact in both the community around them and their physical environment.</image:title>
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      <image:title>Run - Applications for the 2026-2027 GRP Run Team open March 30, 2026.</image:title>
      <image:caption>Applications will be accepted March 30-April 17th. Applicants will be notified of their status by April 24th. Athletes must be based out of the United States.. Apply here. Email alanna.mcdonough@craftsbury.com for more information.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/sport-performance-resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-26</lastmod>
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  </url>
  <url>
    <loc>https://www.greenracingproject.com/grp-onboarding-info</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-17</lastmod>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/snow</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/38061413-f022-447c-8fab-c3e4b1799b4d/JakeStanding.jpg</image:loc>
      <image:title>Snow - We are GRP Snow</image:title>
      <image:caption>GRP Snow is an Olympic development program based at the Craftsbury Outdoor Center in Craftsbury, Vermont for cross country skiers and biathletes. We train year-round and race throughout the country, representing the US in international competition. Along the way, we will share our knowledge of environmental issues with our communities and encourage others to take action and live green.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1591241812876-AAYX0F5CHU3Z767U5SQE/IMG_0716.JPG</image:loc>
      <image:title>Snow - GRP Summer Training Program</image:title>
      <image:caption>Are you an elite college skier? Check out our Collegiate Summer Training Team, a summer program for U23 athletes currently pursuing a degree while competing at a high level in Division 1 NCAA nordic skiing (NCAA qualifiers). The goal of the program is to provide an elite-level summer training experience in concert with the Craftsbury Green Racing Project.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/043b9f58-e5fd-4226-99d4-2a8c7bacb914/COC-letterhead-logo-copy-transparent.png</image:loc>
      <image:title>Snow</image:title>
      <image:caption>You may have heard of them as the first rowing camp in North America, or perhaps as the most consistent snow in the east, but even without participating in one of the COC's programs, you can share the same great Craftsbury setting, excellent food, and facilities as group or individual guests. Craftsbury has the pleasure of hosting the Green Racing Project Rowing, Skiing, and Biathlon Teams at the Center.</image:caption>
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      <image:title>Snow</image:title>
      <image:caption>Since 1976, Concept2 has been making innovative rowing products, from their Indoor Rowers to the Dreissigacker Racing Oars. In 2009, Concept2 introduced the SkiErg. Whether you're a rower, a skier, or neither one, Concept2's products will help you get fit, stay fit, win your race, or train for your primary sport.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1592092859130-JJ81DOE83J5TCZBLQNGL/caldwell-2.png</image:loc>
      <image:title>Snow</image:title>
      <image:caption>Caldwell Sport provides service and selection of cross country racing skis at the highest level available. They are not a full-service retail shop. They don't do boots, poles, clothing, accessories, or even step-down ski models. They focus their attention on what they do best, and they continually strive to improve the company and its services. They're interested in working with racers at all levels who want the best skis they can get.</image:caption>
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      <image:title>Snow</image:title>
      <image:caption>Podiumwear creates patterns that function at the highest levels of competition, sources fabrics and trims that can overcome the toughest conditions, works with clients to bring their unique design ideas to life, then prints, transfers, cuts and sews each piece to the highest standards. All of their products are made in their St. Paul, Minnesota facility.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1592092786868-GWT7EYXL7VFUCYO0SLUZ/SkidaLogoOct14SQ-large-2.png</image:loc>
      <image:title>Snow</image:title>
      <image:caption>In the winter of 2007, Vermont skier Corinne Prevot picked up some fun fabric and started making hats for her Burke Mountain Academy teammates and friends.  Soon the demand for the colorful hats grew, as did the variety of prints.  As the buzz snowballed beyond the New England ski community, new products joined the line to keep everyone warm and colorful. Skida believes in local production, limited edition products, and a fresh perspective, and in supporting the local community.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenracingproject.com/row</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-05</lastmod>
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      <image:title>Row</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/479857fe-a856-42ca-88b1-8fbd7582b0c9/COC-letterhead-logo-copy-transparent.png</image:loc>
      <image:title>Row - You may have heard of them as the first rowing camp in North America, or perhaps as the most consistent snow in the east, but even without participating in one of the COC's programs, you can share the same great Craftsbury setting, excellent food, and facilities as group or individual guests. Craftsbury has the pleasure of hosting the Green Racing Project Rowing, Skiing, and Biathlon Teams at the Center.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1588627443861-L5TCAUN64BJ0PSTI8VYV/concept2row.png</image:loc>
      <image:title>Row - Since 1976, Concept2 has been making innovative rowing products, from their Indoor Rowers to the Dreissigacker Racing Oars. In 2009, Concept2 introduced the SkiErg. Whether you're a rower, a skier, or neither one, Concept2's products will help you get fit, stay fit, win your race, or train for your primary sport.</image:title>
      <image:caption>Since 1976, Concept2 has been making innovative rowing products, from their Indoor Rowers to the Dreissigacker Racing Oars. In 2009, Concept2 introduced the SkiErg. Whether you're a rower, a skier, or neither one, Concept2's products will help you get fit, stay fit, win your race, or train for your primary sport.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/1588627691449-I6HG3GU8B4GHT6YFU643/RS-clear-logo.png</image:loc>
      <image:title>Row - “Made in North America for over 30 years, RegattaSport is the trusted source for custom-made training and racing gear. RS is proud to be the official apparel partner of the Green Racing Project. Their dedicated staff work tirelessly to ensure that you are completely satisfied, from the initial designing of products through production and delivery of the finished garment.  No matter the sport, RS gear is built to last. They use high-performance fabrics with features that help you focus on what’s most important – racing your hardest!”</image:title>
      <image:caption>“Made in North America for over 30 years, RegattaSport is the trusted source for custom-made training and racing gear. RS is proud to be the official apparel partner of the Green Racing Project. Their dedicated staff work tirelessly to ensure that you are completely satisfied, from the initial designing of products through production and delivery of the finished garment.  No matter the sport, RS gear is built to last. They use high-performance fabrics with features that help you focus on what’s most important – racing your hardest!”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/ac56e300-cf35-4859-9c20-9789a02638c4/juice-performer-logo-registered.png</image:loc>
      <image:title>Row - Juice Performer has four all-natural, 100% juices focused on enhancing athletic performance: Beet Juice with B12; Beet with Passion Fruit Juice; Beet with Pineapple Juice; and Tart Cherry Juice. Juice Performer is a staple on the training tables of many NFL, MLB, NBA, and MLS teams, as well as many top college athletic programs. Juice Performer is currently available on Amazon.com, as well as leading supermarkets and natural food grocery chains across the U.S.</image:title>
    </image:image>
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      <image:title>Row</image:title>
      <image:caption>Hudson Boat Works is a leading racing shell manufacturer used by many national teams worldwide. Setting industry standards, the SHARK hulls are designed to increase stability while maintaining outstanding performance characteristics.</image:caption>
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  </url>
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